The Fuelled Runner

Sian Seccombe
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  • FITNESS
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The Fuelled Runner

Fuelling your running with science, tips and nutrition- The Fuelled Runner is the place to get information that is backed by science to support your training Hosted on Acast. See acast.com/privacy for more information.

  1. 5 DAYS AGO

    Strength training for runners with Anna

    Strength training is hugely important for runners- but where do you start, what do you need to focus on and how can you use it to help your running the most?! In this episode, I am thrilled to be joined by Coach Anna who is a fountain of strength training knowledge! You can find her on Instagram @award_pt In this episode I’ll be chatting with Anna all about: Why runners need to strength trainThe basics of how often and what to focus onIsometrics, plyometrics and compound movementsKeeping it simpleAreas to focus on3 best movesAnna's biggest bit of advice You can find me on instagram @Siansecc and on tiktok @ssecc Happy running, TFR x Hosted on Acast. See acast.com/privacy for more information.

    48 min

  2. 15 NOV

    Sprint- Electrolytes & Hydration

    Everyone is talking about electrolytes! But what actually are they? What do they do? Do you need to take them?! In this episode, I do a deep dive into all things electrolytes and help you think about if, when and why you might need to use them: Sprint What actually are electrolytes and why do they helpHow much and when should you take themBefore, during after?What do I do?Hyponautremia Marathon Why are they so popular all of a sudden?The science behind how and why they helpThe impact on crampDo you actually need them?? You can find me on instagram @Siansecc and on tiktok @ssecc Happy running, TFR x Hosted on Acast. See acast.com/privacy for more information.

    15 min

  3. 15 NOV

    Marathon- Electrolytes & Hydration

    Everyone is talking about electrolytes! But what actually are they? What do they do? Do you need to take them?! In this episode, I do a deep dive into all things electrolytes and help you think about if, when and why you might need to use them: Sprint What actually are electrolytes and why do they helpHow much and when should you take themBefore, during after?What do I do?Hyponautremia Marathon Why are they so popular all of a sudden?The science behind how and why they helpThe impact on crampDo you actually need them?? You can find me on instagram @Siansecc and on tiktok @ssecc Happy running, TFR x Hosted on Acast. See acast.com/privacy for more information.

    26 min

  4. 8 NOV

    Sprint- Training plans and increasing volume safely

    Increasing your running volume safely and following a training plan will make a huge difference to your running. It’ll help you reach your goals and hopefully keep you injury free too! There are some things to remember though and in this episode I am discussing: Sprint 1. The 10% run 2. Following a training plan 3. Managing intensity 4. The risks 5. How to pick a training plan that works for you You can find me on instagram @Siansecc and on tiktok @ssecc Happy running, TFR x Hosted on Acast. See acast.com/privacy for more information.

    13 min

  5. 8 NOV

    Marathon- Training plans and increasing volume safely

    Increasing your running volume safely and following a training plan will make a huge difference to your running. It’ll help you reach your goals and hopefully keep you injury free too! There are some things to remember though and in this episode I am discussing: Sprint 1. The 10% run 2. Following a training plan 3. Managing intensity 4. The risks 5. How to pick a training plan that works for you Marathon 6. Bone stress injuries https://www.instagram.com/p/CsCpQnavJI5/?locale=在线定做阿尔巴尼亚地址证明聘8}aBPpj%3F%3F%3F%3Fѧ%3F%3F%3Fɼ%3F%3F%3FVzTxR&hl=ar&img_index=27. Increasing nutritional intake 8. Sleep and importance of recovery You can find me on instagram @Siansecc and on tiktok @ssecc Happy running, TFR x Hosted on Acast. See acast.com/privacy for more information.

    24 min

  6. 1 NOV

    Crash course- how to speak running

    How to speak running- a guide to decoding the terms thrown around on training plans, run'tok and running groups! I know I found running to be a different language when I first started so save this episode and refer back to it at any point. Useful RPE scales: https://images.app.goo.gl/uJxpkKQ1RUWoTc649 https://images.app.goo.gl/fNbA8v5sgTrHK1iZ8 You can find me on instagram @Siansecc and on tiktok @ssecc Happy running, TFR x Hosted on Acast. See acast.com/privacy for more information.

    25 min

  7. 25 OCT

    Sprint- Post-run nutrition

    Supporting your recovery through proper nutrition can be a game changer for your running. That's why you should aim to hit some key nutrient in your post-run fuel. Nutrition and a food first approach can have a big effect but it’s not all about the protein! Sprint 1 Post-activity fuelling windows 2 What to have 3 Top tips Marathon 4 Why you want to recover faster and what it even means 5 Energy availability 6 Undereating 7 Protein balance You can find me on instagram @Siansecc and on tiktok @ssecc Happy running, TFR x Resources Recover pyramid example: https://humankinetics.me/2021/07/15/what-are-the-best-recovery-strategies-for-athletes/ Influence of Post-Exercise Carbohydrate-Protein Ingestion on Muscle Glycogen Metabolism in Recovery and Subsequent Running Exercise: https://pubmed.ncbi.nlm.nih.gov/27097042/ Nutrient timing: https://pubmed.ncbi.nlm.nih.gov/28919842/ https://pubmed.ncbi.nlm.nih.gov/28642676/ Protein: https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2018.00083/full?_aiid=12167&trots=dXNvJTI1MjUyNTI1MjUyNTNEbnN1ZmxvcmlkYS5jb20lMjUyNTI1MjUyNTI1MjZ1bWUlMjUyNTI1MjUyNTI1M0RhZA%3D%3D Protein & Carbs: https://www.researchgate.net/profile/Daniel-Moore-26/publication/280061035_Nutrition_to_Support_Recovery_from_Endurance_Exercise_Optimal_Carbohydrate_and_Protein_Replacement/links/5761526908ae244d0372c2d7/Nutrition-to-Support-Recovery-from-Endurance-Exercise-Optimal-Carbohydrate-and-Protein-Replacement.pdf Hosted on Acast. See acast.com/privacy for more information.

    12 min

  8. 25 OCT

    Marathon- Post-run nutrition

    Supporting your recovery through proper nutrition can be a game changer for your running. That's why you should aim to hit some key nutrient in your post-run fuel. Nutrition and a food first approach can have a big effect but it’s not all about the protein! Sprint 1 Post-activity fuelling windows 2 What to have 3 Top tips Marathon 4 Why you want to recover faster and what it even means 5 Energy availability 6 Undereating 7 Protein balance You can find me on instagram @Siansecc and on tiktok @ssecc Happy running, TFR x Resources Recover pyramid example: https://humankinetics.me/2021/07/15/what-are-the-best-recovery-strategies-for-athletes/ Influence of Post-Exercise Carbohydrate-Protein Ingestion on Muscle Glycogen Metabolism in Recovery and Subsequent Running Exercise: https://pubmed.ncbi.nlm.nih.gov/27097042/ Nutrient timing: https://pubmed.ncbi.nlm.nih.gov/28919842/ https://pubmed.ncbi.nlm.nih.gov/28642676/ Protein: https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2018.00083/full?_aiid=12167&trots=dXNvJTI1MjUyNTI1MjUyNTNEbnN1ZmxvcmlkYS5jb20lMjUyNTI1MjUyNTI1MjZ1bWUlMjUyNTI1MjUyNTI1M0RhZA%3D%3D Protein & Carbs: https://www.researchgate.net/profile/Daniel-Moore-26/publication/280061035_Nutrition_to_Support_Recovery_from_Endurance_Exercise_Optimal_Carbohydrate_and_Protein_Replacement/links/5761526908ae244d0372c2d7/Nutrition-to-Support-Recovery-from-Endurance-Exercise-Optimal-Carbohydrate-and-Protein-Replacement.pdf Hosted on Acast. See acast.com/privacy for more information.

    20 min
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About

Fuelling your running with science, tips and nutrition- The Fuelled Runner is the place to get information that is backed by science to support your training Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Sian Seccombe
  • Years Active
    2K
  • Episodes
    13
  • Rating
    Clean
  • Copyright
    © Sian Seccombe
  • Show Website
    The Fuelled Runner

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