Morning Meditation for Women Womens Meditation Network

“Life is a moving, breathing thing.  We have to be willing to constantly evolve.  Perfection is constant transformation.” ~ Nia Peeples


Chaos.  Oh, the chaos.  It seems to sneak up on me, poking its head out through the holes of all the details of life that I tell myself I’ve managed, organized and controlled.  Chaos rises like lava deep from the underbelly of what I think is stable ground.  It oozes out, spreading its flaming, hot substance all over the landscape of my life.  It burns everything in its path, leveling all growth, all life.  Chaos.


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Breathe deep,
greeting the day
with peace and joy.
Let those feelings
gently wash over you.

PAUSE

Take another breath,
and see if you can imagine
walking in the woods
in the morning.

PAUSE

As you walk,
you draw in a cool breath
filled with the scent of pine.
It tickles your nose
in a wonderful way.

PAUSE

The sunlight 
streams through the trees,
splashing in pools on 
the ground.

PAUSE

As the light grows
through the trees,
so does your shadow.
The air warms up delicately.

PAUSE

Squirrels dash by you,
pausing to dig for acorns,
and then scuttling away.

Birds sing from the trees
like sopranos in an opera.

PAUSE

The woods curve,
and you follow the path
that leads to a tiny brook.

Imagine yourself 
sitting down by the brook.

PAUSE

The water gently tumbles
over rocks–
it is still in some places,
and rushing quickly in others.

PAUSE

A large bass pushes up to the surface,
his mouth open wide,
as he pulls in his catch
of a little water bug.

PAUSE

There is an unmatched peace
at the brook,
a feeling of complete
synergy with nature.
you want to keep the image
and the feeling.

PAUSE

Imagine yourself 
taking a snapshot 
of the where you are
and how your feeling–
a snapshot that you
store in your mind and heart.

Hold onto that snapshot,
and allow it to stay with you,
as you ready yourself for the day.

NAMASTE, BEAUTIFUL



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Million Dollar Advice is a work and career advice podcast hosted by friends and colleagues Kim Lessing and Kate Arend. Together Kim and Kate run Amy Poehler’s Paper Kite Productions and are very cool and good at their jobs. Each week, they will help live callers with their work-related dilemmas. Whether you have a question or you just like listening to other people’s problems, this show will change your life. If you have a problem at work or a career question big or small, write in to milliondollaradvicepod@gmail.com or leave a message on the Million Dollar Advice Hotline (888) 799-6327. Kim and Kate can’t wait to give you some Million Dollar Advice!



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The thoughts and feelings swirl, 

Like snow on a stormy night. 

It all feels heavy and fast. 

The worries and the fears,

Mix with goals and dreams, 

Creating clouds you can’t see past. 

PAUSE

So close your eyes softly,

And fill yourself up,

With air that clears all away.

Calm yourself down, 

And bring yourself here,

You’ve got this…just for today. 

LONG PAUSE

Sometimes those dreams, 

Are so far away,

It feels like they’ll never be yours. 

Sometimes those demons, 

Keep creeping upon you,

How long can you hold shut the doors?

PAUSE

Take a big, deep breath…

And come back inside, 

Whenever it all feels too hard.

Just for today,

Do the best you can,

Love will be your guard. 

LONG PAUSE

Just for today,

Let fears come and go,

Releasing your need to hold tight. 

Just for today,

Believe that you can,

Everything will be alright. 

PAUSE

Focus your attention,

On this moment now,

As everything else fades away. 

Connect with your heart,

Become one with its beat,

See how long you can stay. 

LONG PAUSE

Let gratitude bubble up,

And take notice of, 

The good that surrounds you right now. 

Just for today, 

Let yourself create,

Without worrying about the how. 

PAUSE

If all seems hopeless, 

If you just can’t hold,

One more thing on your plate. 

Soften into your body,

And slow down your breath,

Exhale and release all that weight. 

PAUSE

Your dreams pull you forward,

And light up your path,

They create purpose and joy. 

Just for today,

Take one more step towards them,

Focusing on what you enjoy. 

PAUSE

Just for today,

Let fears come and go,

Releasing your need to hold tight. 

Just for today,

Believe that you can,

Everything will be alright. 


Namaste, Beautiful



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Find a quiet space,
nestle in,
and let yourself just be.

PAUSE

Take a moment to just breathe.
Just breathe and be.
Just breathe and be.

PAUSE

Imagine, if you can,
being transported 
to a woodland clearing
with hundreds of
brightly colored flowers
blooming in the 
morning sunlight.

PAUSE

As you gaze at the clearing,
a tall flower
with dozens of tiny bell-shaped petals
catches your eye.

It is foxglove–the favored fairy flower.

PAUSE

You approach the flower gingerly,
hoping to see a fairy.
You lean near the flower,
watching and listening.

PAUSE

After a few moment,
you hear a high-pitched twitter,
like a tiny bell.
The fairies are active.

PAUSE

You wait patiently,
And after a while
a tiny, green fairy 
emerges from the flower.

She flies toward you,
her iridescent wings
glistening in the sun.
Then she pauses
near your face.

PAUSE

You nod your head slightly,
and at that very moment,
the fairy looks down at the flower.
The foxglove is bowing to you.

PAUSE

The fairy smiles
and begins twittering again.
This time you understand her
when she tells you of the 
sacred nature of the foxglove.

“It bows when a spiritual creature
passes by it.”

Then, the fairy flies away.

PAUSE

You take a moment
and watch the fairy
flit from flower to flower,
and then look once more
at the bowing foxglove.
But this time,
you bow to the fairy flower,
because you will take with you
the confirmation 
of your deep spiritual self.

And let it bloom in you always.

NAMASTE, BEAUTIFUL

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Find a comfortable chair or bed,
and settle in.
Close your eyes,
and let your body unwind
and your mind let go.

PAUSE

Breathe.
Breathe.
Breathe and relax.

PAUSE

Now, visualize
walking in a lovely garden
during springtime.
And in this garden
is a striking purple lilac bush.

PAUSE

Next to the lilac bush
is a gardener
who sees you coming.
Instinctively, he gets up
and cuts some lilac for you.

PAUSE

After a while,
you find a bench,
and sit down to admire
your lilac.

You draw in a breath,
breathing in the 
ethereal smell
of the lilac.

PAUSE

Now, imagine closing your eyes
while holding the lilac,
and as you do, 
you feel a sense of protection
surrounding you.

Lilac is a source of spiritual protection
against negative energy.

PAUSE

You breathe in 
more of the lilac’s fragrance.
And this time,
a creative energy
surges in you.
You feel inspired to act, to create.

So, you close your eyes
and imagine what to create.

Really take a moment
and allow yourself 
to feel creative and inspired.
That is another gift 
of the lilac.

PAUSE

Your time is the garden 
is coming to a close.
So, you get off the bench
and begin walking.
And, as you walk,
you hear a tiny voice whisper
more about the lilac.

It is a symbol of innocence and purity.

PAUSE

Now, with your eyes still closed,
bring your consciousness 
back to the present.
And, along with your awareness,
bring back the gifts of the lilac.
Now is the time to embrace them:

Protection from negative energy.
Creativity and inspiration.
Innocence and purity.

Breathe, 
and let the scent of the lilac
live in you,
along with its beautiful spiritual gifts.

NAMASTE, BEAUTIFUL



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