Progressive Muscle Relaxation + Anxious Thought Release at Bedtime

This bedtime anxiety soother begins with a gentle progressive muscle relaxation, from toe to head, to help relax you and move your body into state of complete peace.. ready for deep rest. Also, I ease your mind into a super chilled place, free from anxious, worrying thoughts, releasing them out into the distance, away from you, leaving you with an open space in your mind for only positive calming thoughts... PLEASE NOTE: Warning: Progressive Muscle Relaxation is not recommended for people with uncontrolled cardiovascular problems, neck, back and leg issues. WEBSITE: ⁠⁠⁠http://sleep-like-a-log.com⁠⁠⁠  We are a Sleep and Nighttime Anxiety HUB, and we provide many types of Bedtime Anxiety Soother Sessions, Visualizations & Meditations, One-to-One Counselling Support, 'Ask the Counsellor' Service, Community and Information.. Come and sign up for your FREEBIES & Giveaways! Clare (Chief Sloggie!)x Disclaimer / Warning DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. Please consult your GP before listening to this recording HCA: This recording has Hypnotic Choreographed Audio (HCA) meaning that the background sound and voiceover recording have been edited in a 'choreographed' way to create a greater hypnotic listening experience. Written and Spoken by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP MNCPS Acc. DHP Acc.Hyp About Us At Sleep Like a Log, we are all about helping you reduce anxiety at bedtime. Whether that's because you are anxious about your ability to sleep well (Sleep Anxiety), or finding it difficult to put other anxieties aside at bedtime, so that you can rest. (Nighttime Anxiety). We offer guided sleep hypnotherapy, meditation, visualizations and more to help you get to sleep.