S1E3 - Fitter (not fatter) social work

I will face it. I used to be very unfit as a social worker. There were just too many cookies lying around, biscuits, and hot chocolate. I convinced myself that I was too tired and too lazy to exercise.
But the day came when I looked at myself in the mirror as I was getting yet another biscuit ... and I realised that something needed to change. 

Today, I speak to Nicholas, a fitness coach at https://www.instagram.com/nickngyuheng/?hl=en. He helped me to lose 9kg over the lockdown! Let's hear his simple tips to fitness.