Subscriber Series: IFS Internal Family Systems: Learning What You Need Deep Inside

It’s one thing to learn a theory, but quite another to sit inside of a practice with it. Today Christa takes you on a short yet deep-diving journey with yourself as you process your internal emotional journey with intention. When you are familiar with your own wounds and needs, you are far less likely to ask your spouse to take care of everything inside and also far more likely to have self-compassion and to foster a deeper relationship with self and/or God. After practicing, you’ll be able to return to yourself and your spouse with more grounded, sharing the deeper journey with more safety. Tune in here!