Unstuck on You

Lindsay Andrews
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Unstuck on You

A curious, recovering codependent woman steps out of her bubble to talk about all things codependency and returning to oneself. Tune in for lighthearted yet seriously empowered conversations with experts, healers and recovering codependents. All are welcome as we navigate sticky topics such as boundaries, speaking our needs, letting go and standing in our own power.

  1. 20 AUG

    Cultivating Resilience in a Modern World: Somatic Insights with Hala Khouri

    If you’ve wanted to learn more about the transformative power of somatic practices, the nuances of dissociation, and how our bodies store and respond to life's stresses, you’ll want to listen to this episode.Hala discusses the pervasive nature of anxiety in our modern world, exacerbated by social media and cultural expectations, and the crucial importance of tuning into our bodies to manage stress and overwhelm. Drawing from Hala's extensive experience in somatic experiencing and trauma-infor...

    33 min

  2. 14 MAY

    8 Pillars of Wellness with Dr. Sixto Sicilia

    Dr. Sixto Sicilia shares why good health is more than just dodging illness. He dives into what holistic wellness really looks like, breaking it down into eight key areas: your physical, nutritional, emotional, social, spiritual, intellectual, financial, and environmental well-being. It's all about tackling the root causes of health issues, not just the symptoms, and embracing a lifestyle that reduces inflammation and keeps the whole you in mind.Throughout the chat, Dr. Sixto shares personal s...

    39 min

  3. 23 APR

    From People Pleaser to Empowered Communicator: Kwame Christian's Strategies for Thriving in Difficult Conversations

    This week's episode is packed with insights that will empower and inspire you to initiate those crucial conversations you've been shying away from! Kwame Christian is a renowned master of negotiation and conflict resolution, and founder of the American Negotiation Institute.Discover Kwame's journey as a first-generation Caribbean American growing up in a small town in Ohio to a champ of the negotiation realm. His personal anecdotes and transformative experiences are not to be missed.Learn the...

    32 min

  4. 8 APR

    The Inner Child and Rediscovering Your Essence with Ashley Abramson

    Excited to share this episode featuring Ashley Abramson who joined me in an eye-opening conversation about the inner child. Ashley's journey from a social worker to a self-love mentor and trauma coach is both inspiring and enlightening, resonating with anyone looking to embrace their true self.In this episode, we explored:The complexities of the personal development movement and its impact on our self-perception.How to rebuild trust and cultivate a healthy relationship with our inner child.Th...

    51 min

  5. 27 MAR

    ACE Your Life: Acceptance, Compassion and Empowerment with Dr. Michelle Maidenberg

    We embark on a journey of self-improvement and personal growth with the esteemed Dr. Michelle Maidenberg, author of the groundbreaking book, "Ace Your Life: Unleash Your Best Self and Live the Life That You Want.” Driven by her powerful ACE method, rooted in acceptance, compassion, and empowerment.Throughout our conversation, Dr. Maidenberg underscores the fleeting nature of life, urging us not to squander time but to embrace our core values and to really understand our minds and cultivate th...

    51 min

  6. 12 MAR

    Unveiling the Influence of Childhood Trauma on Relationships with Coach Riana Milne

    We're back! In this episode, we unpacked the intricacies of relationships and personal growth with renowned life and relationship coach, Riana Milne. We explored the profound impact of past traumas on adult behaviors and relationships. Riana shared her expertise by identifying the top ten childhood traumas, and the importance of prioritizing healing before embarking on new relationships, and addressing various traumas, including those stemming from family and community. We delved into the man...

    56 min
  7. Lindsay's New Home, New Intentions, and Feng Shui Fun with Megan Gilbride

    06/07/2023

    Lindsay's New Home, New Intentions, and Feng Shui Fun with Megan Gilbride

    What we talked about:Megan's journey into becoming a Feng Shui practitioner. It wasn't just a whim – it was a magnetic force she couldn't resist.With a Feng Shui consultation, Lindsay was intentional with her new condo, ensuring it aligned with her goals and aspirations. Details about Lindsay’s consultation are shared. Her full moving experience is shared in Episode 11.The consultation process may start with setting goals, but it's more than just wishful thinking. It's about creating a physic...

    1h 3m
  8. Codependency to Confidence: Lindsay's Healing and Empowering Moving Experience

    05/07/2023

    Codependency to Confidence: Lindsay's Healing and Empowering Moving Experience

    In this episode, Lindsay reflects on the major life event of moving to a new home and shares the process and lessons learned along the way. 2023 has been a significant year for Lindsay, who launched the Unstuck on You podcast and consulting business. Feeling the need for change, Lindsay embarked on a 12-week journey summarized into five key steps: finding a condo, preparing the existing house for sale, closing on both properties, renovating the condo, and finally, moving in and getting settle...

    34 min
See All (18)

About

A curious, recovering codependent woman steps out of her bubble to talk about all things codependency and returning to oneself. Tune in for lighthearted yet seriously empowered conversations with experts, healers and recovering codependents. All are welcome as we navigate sticky topics such as boundaries, speaking our needs, letting go and standing in our own power.

Information

  • Creator
    Lindsay Andrews
  • Years Active
    2022 - 2024
  • Episodes
    18
  • Rating
    Clean
  • Copyright
    © 2024 Unstuck on You
  • Show Website
    Unstuck on You

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