181 episodes
Digest This Bethany Cameron
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- Health & Fitness
My name is Bethany Cameron and I am a Cookbook Author, Recipe Developer and founder of popular Instagram page @lilsipper. This is where we dig deep on topics such as gut health, nutrition, give light to the food industry and highlight specific ingredients you either should or should not be taking for your health. We will also go into non toxic beauty, home and cooking essentials, mental health, finances and everything in between. If it has to do with your health, I'm talking about it.
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180: Have We Been Lied To About Sugar? | Dr. Richard Jacoby
What is the main cause of inflammation and chronic disease? I’m joined by Dr. Richard Jacoby who is one of the country's leading peripheral nerve surgeons and specializes in the treatment of peripheral neuropathy. In todays’ episode we discuss the causes of inflammation, diabetes, cholesterol, and the lies we’ve been told about sugar.
Topics Discussed:
Glue = Glucose
Arsenic found in HFCS
Is brown rice syrup better than HFCS?
Sugar in baby formula
Regulations for baby formula
Neuropathy
Why sugar is more addictive than drugs
Diabetes and the main cause
If cholesterol is really bad for us?
His opinion on fruit sugar and if it’s really better than refined
Artificial sweeteners
The best diet to help reverse diseases
Sponsored By:
ARMRA
For a discount use code DIGEST at tryarmra.com
Pique Tea
piquelife.com/digest for up to 15% OFF and freebies
Bite
For 20% off, use code DIGEST at trybite.com/digest
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Get my Newsletters (Friday Finds)
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. -
179: Eating Egg Shells For Your Health? | BOK
Eggshells hold an array of benefits for anyone and everyone. It's also one of the cheapest ways to get vitamins and minerals that are bioavailable. Today I'm sharing about egg shell powder supplements you can buy, the right ones, as well as ways to prepare them at home....and of course, WHY you want to start incorporating them into your diet.
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
Branch Basics
For 15% off starter kits, use code LILSIPPER at branchbasics.com/lilsipper
CBDistillery
25% off code: DIGEST at https://www.thecbdistillery.com/
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Get my Newsletters (Friday Finds) -
178: Eating Clay To Calm An IBS Flare & What Foods To Avoid & Consume To Heal Crohns | Jordan Rubin
CAN EATING CLAY HELP A GUT FLAIR? Today I’m joined by Jordan Rubin who beat cancer and overcame one of the worst cases of Crohn's disease naturally, and now shares his story and how you can heal too!
Topics Covered:
Foods to avoid and consume if you’re in a gut flair
Healing foods for cancer
Foods to avoid if you have cancer
How DEAD probiotics help the gut
What pre-biotics you SHOULD avoid
Specific fruits to help IBS
Are sprouts better than veggies?
Fermented dairy for healing
Why kefir is NOT always good for you
Eating clay
How fear and faith play a role in healing
How intermittent fasting helps IBS
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
Bite
For 20% off, use code DIGEST at trybite.com/digest
Equip Foods
Code DIGEST gets you 20% off at Equipfoods.com/digest
CBDistillery
25% off code: DIGEST https://www.thecbdistillery.com/
Seed
Go to seed.com/digest and use code 25digest for 25% off
Connect with Jordan Rubin:
The Maker’s Diet
To Hell with Cancer (YouTube video)
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Get my Newsletters (Friday Finds) -
177: Symptoms Of Iodine Deficiency, Why We NEED It In Our Diet, & Foods That Contain Iodine | BOK
THINNING HAIR? CONSTIPATION? PUFFY PACE? These are just a few of many common symptoms of low iodine levels in the body and today we are talking about them all and some ways to help fix low iodine levels in the body through food and natural resources. We also cover how to test for it.
Topics covered:
Signs & symptoms of low iodine in the body
Why we need iodine
Who’s at risk
How to test for iodine deficiency
Foods containing iodine
Supplements
Seaweed Extract Mentioned
Whole Food Iodine
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
Fatty15
For 15% off the starter kit go to fatty15.com/digest
LMNT
Get 8 FREE packs drinklmnt.com/DIGEST
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Get my Newsletters (Friday Finds) -
176: The Diet Change That Can Reverse Every Health Issue? | Judy Cho
CAN CARNIVORE DIETS SOLVE EVERY ISSUE? Whether that's obesity, gut issues, hormonal imbalances, ance, brain fog, metabolic disorders, and so many other ailments people are suffering with today. That's what we're talking about in today's episode with Judy Cho, who was once plant based for 12 years but after needing to cure her relationship with food from an eating disorder and several other health issues decided to go all in on meat and has truly transformed her life and is now working with patients to help transform theirs as well.
Topics Discussed:
Basics of Carnivore diets
Foods allowed / not allowed on the diet
How a carnivore diet can assist in eating disorders, mental illness, and hormonal issues
Why we need cholesterol
Why we need fat
The science of why carnivore diets reduce inflammation
40% of our children are anemic
How kids can eat carnivore
Tips to help kids eat more meat
Reducing Acne
Less fiber is better
Are there any long term side effects from going carnivore?
Ways to gradually incorporate non-carnivore foods back into your diet
Iodine - why we need it and why not all iodine is safe
Overcoming the fear of not healing
Sponsored By:
ARMRA
For a discount use code DIGEST at tryarmra.com
Pique Tea
piquelife.com/digest for up to 15% OFF and freebies
Equip Foods
Code DIGEST gets you 20% off at Equipfoods.com/digest
Branch Basics
For 15% off starter kits, use code LILSIPPER at branchbasics.com/lilsipper
Connect with Judy
Website
Instagram
The Carnivore Cure Book
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Get my Newsletters (Friday Finds)
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Produced By: Drake Peterson
Edited By: Mike Frey -
175: 12 Foods You Need In An Emergency (Pt. 2) | BOK
Part 2 of 2 in today’s BOK - What are the best foods to store that are still healthy? Tips on how to choose the right items even if they are the same foods. How to store produce to last the longest (UNREFRIGERATED!). + The best water filter, mineral drops to add back into your water, and so much more!
Show Links:
Water Filter I Use
Mineral Drops
Sponsored By:
Seed
Go to seed.com/digest and use code 25digest for 25% off
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Get my Newsletters (Friday Finds)
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
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