Habit Masters

Jeff Corrigan & Sheldon Mills
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Habit Masters Podcast

All lasting success depends on good habits. This podcast is designed to help you learn and master the fundamentals of habit building so you can live your best life now. We've spent the past 15 years researching and testing the best habit building techniques to discover which work best in a busy life. Let us help you make daily progress on your biggest dreams by simplifying the art of building habits. It's time to start living your best life!

  1. 26 JUN

    #128: How You and Your Kids Can Master Skills Over the Summer

    What can you really accomplish in just a short summer?In this bonus episode of Habit Masters, we discuss strategies we're using to teach our kids valuable skills over the summer. We focus on the importance of consistency and daily practice in achieving significant improvements. From personal growth stories like balancing drawing and running, to sharing examples of a Twitch streamer's journey from novice to a skilled artist in 100 days, we dive deep into the benefits of daily habits. We also t...

    12 min

  2. 7 JUN

    #127: Why Avoiding Negativity Isn't Enough to Build a Successful Life

    Growing is better than weeding!In this episode of Habit Masters we discuss the importance of focusing on growth and positivity in your life rather than fixating on eliminating negative habits. We use the metaphor of a garden to illustrate that while weeding is necessary, the primary focus should be on planting and nourishing the good fruits you desire. Cultivating positive habits can crowd out negative ones and lead to a more fulfilling life. Take the next 7-10 days to test out the principle ...

    13 min

  3. 30 MAY

    #126: Why You Need a Scorecard: The Power of Tracking Habits

    The Power of Tracking: Progress Not PerfectionIn this episode of Habit Masters, we dive into the importance of tracking habits to bridge the gap between where you are and where you want to be. We'll share our own struggles with maintaining new habits and the impact of tracking on motivation and progress. Forming news habits can be tough, that's why it's so important to focus on gains rather than gaps and using positive reinforcement over self-criticism. Well share some of our best tips for ef...

    14 min

  4. 22 MAY

    #125: How Simple Daily Habits Can Help You Achieve Your BIG Goals

    Ever wondered how some people achieve their biggest life goals while others struggle? It's all about the power of daily habits!In this episode we uncover how simple daily habits can help you achieve your BIG goals. From small actions to grand aspirations, we'll uncover how consistency can transform your life.Ready to make progress on your dreams? Let's go!ACTION STEP FROM THIS EPISODEWhat is your "100 Shots"? Choose one action you can perform daily that will help create momentum towards your ...

    11 min

  5. 8 MAR

    #124: How to Get Back on Track When Life Throws You Off

    Has life ever knocked you out of a long-time routine and you weren't sure how to get back on track?In this episode, Jeff shares his recent struggles with maintaining his long-time fitness routine after a a few unexpected life challenges. We discuss the difficulty of consistency, highlighting the importance of empathy, mindset, and the concept of upper and lower limits to build and maintain habits. We offer encouragement for those starting new endeavors and share practical advice to brea...

    28 min

  6. 23 FEB

    #123: Can You Become a Runner, a Writer, or a Loving Spouse by Accident?

    Can you become successful by accident?In this episode we answer that question and dive into how the power of identity and the stories we tell ourselves can influence who we become and the results we achieve. We break down how our beliefs shape our actions and we share simple ways to transform your life through intentional daily habits. So, if you're ready to take control of your story and make a change that leads to eating results, this episode is for you.ACTION STEP FROM THIS EPISODETa...

    24 min

  7. 14/12/2023

    #122: Ultimate Kids Gift Guide: Our Families' Top Picks for Unforgettable Fun

    Ever wondered what makes a kids' gift totally awesome? In this special episode we're sharing our families' all-time most successful gifts. We're straying from the usual formula for a bit to bring you the ultimate gift guide packed with unique kids gifts and guaranteed family fun. Listen in to see if you find any golden nuggets your family can enjoy for years to come. Let's do this!https://www.habitmasters.com/blog/kids_gift_guideACTION STEP FROM THE EPISODECheck out our Kids Gift Guide ...

    60 min

  8. 30/11/2023

    #121: What Makes a Great Presenter? Montana von Fliss Reveals the Secrets

    Ever felt the shivers before public speaking? Or stumbled through a presentation wishing you could command the room? This episode is for you...We sat down with the incredible Montana von Fliss to crack the code on effective communication. Imagine conquering your fear, nailing presentations, and becoming a storytelling maestro. Montana, a top-notch speaker coach, spills the beans on transforming your communication game. Ready to bid adieu to presentation jitters? Dive into this episode now and...

    1h 13m
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About

All lasting success depends on good habits. This podcast is designed to help you learn and master the fundamentals of habit building so you can live your best life now. We've spent the past 15 years researching and testing the best habit building techniques to discover which work best in a busy life. Let us help you make daily progress on your biggest dreams by simplifying the art of building habits. It's time to start living your best life!

Information

  • Creator
    Jeff Corrigan & Sheldon Mills
  • Years Active
    2020 - 2024
  • Episodes
    129
  • Rating
    Clean
  • Copyright
    © 2024 Habit Masters
  • Show Website
    Habit Masters

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