12 episodes

What if you elevated your lifestyle one small step at a time? La Dolce Vita Files is a podcast for women who are looking to level up the quality of their lives. Life coach and Mediterranean diet cookbook author, Donna DeRosa, shares tips on living a modern version of La Dolce Vita — the sweet life, Italian style. This lifestyle includes eating delicious foods, adding glamorous touches to your wardrobe and surroundings, and learning to savor the sweetness of life. New episodes every Monday.

La Dolce Vita Files Donna DeRosa

    • Education

What if you elevated your lifestyle one small step at a time? La Dolce Vita Files is a podcast for women who are looking to level up the quality of their lives. Life coach and Mediterranean diet cookbook author, Donna DeRosa, shares tips on living a modern version of La Dolce Vita — the sweet life, Italian style. This lifestyle includes eating delicious foods, adding glamorous touches to your wardrobe and surroundings, and learning to savor the sweetness of life. New episodes every Monday.

    Bonus Episode: 10 Steps to the Sweet Life

    Bonus Episode: 10 Steps to the Sweet Life

    As a wrap-up to season one of the La Dolce Vita Files podcast, I have a bonus episode for you. Follow these 10 Steps to the Sweet Life and you'll be living the La Dolce Vita lifestyle in no time. Remember: How you do anything is how you do everything.

    • 5 min
    Living the Sweet Life for Longevity

    Living the Sweet Life for Longevity

    A Mediterranean lifestyle can lead to a longer life. Studies have shown that eating healthy foods combined with an active lifestyle and meaningful relationships can lengthen your life. You can live the sweet life for longevity.

    • 13 min
    Living the Sweet Life Despite Opposition

    Living the Sweet Life Despite Opposition

    When you decide to pursue a new lifestyle, you may receive some negativity from the people around you. This is perfectly natural, but you can't let it stand in your way. You can live the sweet life despite opposition.

    • 11 min
    Living the Sweet Life Around the Kitchen Table

    Living the Sweet Life Around the Kitchen Table

    Some of my fondest memories were made around the kitchen table. It's where we learn to share, interact, develop traditions. You'll be living the sweet life when you enjoy life around the kitchen table.

    • 11 min
    Living the Sweet Life By Experiencing Great Art

    Living the Sweet Life By Experiencing Great Art

    Art can entertain, heal, expand your mind. Great art is abundant in every Italian city. Here's how to live the sweet life, La Dolce Vita, by experiencing great art.

    • 8 min
    Living the Sweet Life by Moving Your Beautiful Body

    Living the Sweet Life by Moving Your Beautiful Body

    Moving your body can enhance your health and longevity. The Italians have the concept of la bella figura. It literally means "the beautiful figure." It’s about putting your best foot forward. Here's how to live the sweet life, La Dolce Vita, by moving your beautiful body.

    • 9 min

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