The Ranveer Show

BeerBiceps aka Ranveer Allahbadia
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The Ranveer Show Podcast

Ranveer Allahbadia aka BeerBiceps brings you #TheRanveerShow. Every episode has been designed to bring you some kind of value add. Life is a never ending self improvement game - whether it's health, career guidance, lifestyle advice or just plain old inspiration... Each episode will charge you up in some way. We deep dive into some of the world's most intelligent, most successful minds in order to mine out the diamonds they've created over the course of their lives. Bollywood stars, athletes, entrepreneurs and all kinds of motivational human beings - featured on India's smartest podcast.

  1. Women's Diet Special - Periods, PCOS, Pregnancy & Menopause | Nutritionist Suman A | TRS

    2 DAYS AGO

    Women's Diet Special - Periods, PCOS, Pregnancy & Menopause | Nutritionist Suman A | TRS

    Follow Suman Agarwal's Social Media Handles:- Instagram: https://www.instagram.com/sumanagarwal Facebook: https://www.facebook.com/suman.agarwal YouTube: https://www.youtube.com/@Selfcareindia X: https://x.com/SumanAgarwal23 LinkedIn: https://shorturl.at/vKWif Selfcare's Social Media Handles:- Instagram:https://www.instagram.com/selfcarebysuman Facebook: https://www.facebook.com/selfcarebysuman X: https://x.com/selfcarebysuman LinkedIn: https://shorturl.at/Qsi7Q Mishtaa: https://www.instagram.com/mishtaabysuman In this 443rd episode of The Ranveer Show, renowned nutritionist Suman Agarwal dives deep into women's health, breaking down how diet and nutrition should evolve through different stages of life - from puberty to menopause. Learn about managing PCOS, pregnancy nutrition, and overcoming menopause challenges with simple, actionable dietary advice. Whether you're a woman looking to optimize your health or a man seeking to understand women's nutrition better, this episode is packed with valuable insights. Don’t forget to subscribe to The Ranveer Show for more Podcasts. (00:00) - Beginning of the Episode (03:55) - Suman Agarwal's Background (04:36) - Men vs. Women Bodies (06:15) - Diet Changes in Life Stages (07:19) - Foods Rich in Iron (09:07) - Multivitamins & Supplements (10:16) - Omega 3 & Other Supplements (11:02) - Anti-Aging Tips (12:33) - Protein for Teenagers (13:09) - PCOS Dietary Challenges (14:14) - Hormonal Imbalances in Women (16:07) - Essential Fatty Acids (19:28) - PCOS Diet Mistakes (20:41) - Weight Loss for PCOS (21:23) - PCOS Exercise Mistakes (21:58) - Managing Hormones (22:38) - Sleep Issues in Teens (23:08) - 360° Health for PCOS (23:40) - Vitamins & Supplements (25:02) - Managing Dessert Cravings (26:10) - Protein Powders & Teenagers (27:23) - Collagen & Bone Health (29:42) - Weight Loss in Late Teens (30:17) - Intermittent Fasting (31:42) - Healthier Drink Alternatives (32:46) - Chocolates & Cravings (35:31) - Soya & Hormones (40:00) - Bone Density & Pregnancy (42:52) - Pre-Pregnancy Diet (44:42) - Foods During Pregnancy (53:12) - Postpartum Nutrition (01:00:39) - Postpartum Exercise (01:01:43) - Hormonal Changes in Menopause (01:03:29) - Exercise During Menopause & Supplements (01:07:16) - Women's Health Post Menopause (01:09:59) - Closing Thoughts #pcod #menopause

    1h 12m
  2. Decoding Mahabharata - Krishna, Arjun, Abhimanyu & More Ft. Ami Ganatra | TRS

    6 DAYS AGO

    Decoding Mahabharata - Krishna, Arjun, Abhimanyu & More Ft. Ami Ganatra | TRS

    Follow Ami Ganatra's Social Media Handles:- YouTube: https://youtube.com/channel/UCjgntlMCjkoalT3g_y_pthg Instagram: https://www.instagram.com/amig_insta/a/ Twitter: https://x.com/6amiji Books: https://www.amazon.in/Ami-Ganatra/e/B098PR56F6/ref=aufs_dp_mata_mbl Welcome to the 442nd episode of The Ranveer Show. In today’s podcast, we have the pleasure of hosting Ami Ganatra, a brilliant author who has written the books Mahabharata Unravelled and Ramayan Unravelled. In this podcast, we will dive deep into a variety of topics like the correct interpretation of the Mahabharata, Hinduism, Arjuna's personality, the Sanskrit language, what a Chakravyuh is, the power of daily practice, human history, Dwarka, what Sufism is, the wisdom of the Gita, the importance of Yoga, and insights about Abhimanyu. Additionally, we will discuss the meeting of Shri Ram and Hanuman, Shri Krishna's personality, whether the Mahabharata really happened, grey characters, the story of Jarasandh, Acharya Drona, Adi Shankaracharya, and much more. We will discuss the truth of the Mahabharata and the superpowers of the Pandavas in this podcast, exclusively on your favorite channel - BeerBiceps. (00:00) - Beginning of the episode (0:48) - A New Chapter (1:55) - Ami Ganatra X Ranveer Allahbadia Begins (2:30) - What is Mahabharata? (2:53) - Dharmashastra (11:21) - Correct interpretation of Mahabharata and Ramayana (14:00) - Deep Dive into the characters and Weaponry (24:54) - Arjuna's personality (30:11) - Story of Shri Krishna (01:04:03) - What happened after the Mahabharata war? (1:20:34) - Pandavas' Ages After Mahabharata (1:23:30) - Legacy of the Mahabharata (01:26:48) - End of the episode #mahabharat #krishna

    1h 28m
  3. Indian S*x Therapist Neha Bhat on Domestic Ab*se, Trauma Healing and Depth Psychology

    10 SEPT

    Indian S*x Therapist Neha Bhat on Domestic Ab*se, Trauma Healing and Depth Psychology

    Follow Neha Bhat's Social Media Handles:- Book: Unashamed, the Sexual Trauma Healing Book: https://amzn.to/3TmGfUU Instagram: https://www.instagram.com/indiansextherapist YouTube: https://youtube.com/@indiansextherapist X: https://twitter.com/nehabhattherapy LinkedIn: https://www.linkedin.com/in/nehanbhat Website: https://nehabhat.org/ In this enlightening episode of The Ranveer Show, Neha Bhat, a distinguished Indian sex therapist, delves into the crucial topics of sexual health, mental wellness, and trauma healing. She shares insights from her practice, emphasizing the need for open conversations on these often-stigmatized issues in Indian society. Neha also discusses the intersection of culture and sexuality, exploring how societal norms influence personal and psychological development. She provides practical advice for individuals and couples seeking to improve their sexual health and relational dynamics. Don’t forget to like, comment, and subscribe for more deep dives into open conversations. (00:00) - Start of the Podcast (5:44) - Neha Bhat X Ranveer Allahbadia Begins (6:18) - Mental Health in India (12:51) - Difference between regulation and dis-regulation (16:55) - Understanding Depth Psychology (22:56) - Trauma History and different age groups (27:09) - Trauma response of different genders (30:54) - Understanding the Biology behind sadness (34:09) - Counselling vs Psychotherapy vs Nursing (39:05) - Cliental Experience of Neha (40:48) - American vs Indian Trauma (43:01) - Domestic Abuse and Trauma (45:33) - What is sexual violence? (49:39) - Trauma therapy and healing of R@pe (54:40) - Trauma response from a masculine pov (59:22) - Understanding Childhood Trauma and abuse (1:08:56) - What is Hypersexuality? (1:12:57) - P*rn addiction and how to deal with it? (1:19:08) - Men getting assaulted and trauma response (1:32:15) - Marital R@pe and Healing (1:43:18) - Advice to Couples (1:46:58) - Ranveer's personal experience (1:47:49) - Domestic violence vs Sexual violence (1:57:29) - Book recommendations by Neha (1:59:30) - Processing Trauma (2:01:10) - End of the Podcast #traumahealing #therapy

    2h 2m
  4. Ganesh Chaturthi Special on TRS | Dr. Vineet on Ganesha's Birth, Shiv-Shakti & More

    7 SEPT

    Ganesh Chaturthi Special on TRS | Dr. Vineet on Ganesha's Birth, Shiv-Shakti & More

    Follow Dr. Vineet Aggarwal's Social Media Handles:- YouTube: https://youtube.com/user/drvineetaggarwal Instagram: https://www.instagram.com/drvineetaggarwal/ Facebook: https://www.facebook.com/Dr.Vineet.Official Twitter: https://twitter.com/drumbeatsofeden Amazon: https://shorturl.at/tifnQ Ganpati Bappa Morya! In this special episode of The Ranveer Show, Dr. Vineet Aggarwal delves into the deeper significance of Ganesh Chaturthi, unraveling the fascinating creation story of Lord Ganesha. In this Podcast, we explore how Ganesha symbolizes the union of energy (Shakti) and consciousness (Shiva), making him the guardian of new beginnings and remover of obstacles. He touches on the tantric symbolism of Ganesha and his quick response to prayers, as well as how Ganesha’s influence extends across cultures. Dive into the world of Ganesha and celebrate this vibrant festival with The Ranveer Show. Don't forget to subscribe. (00:03) - Ganesh Chaturthi greetings (2:40) - Dr. Vineet’s first Ganesh Chaturthi (03:36) - Ganesh Chaturthi in Mumbai (06:15) - Ganesh’s creation story (08:55) - Ganesh as chakra guardian (09:45) - Ganesh stops Shiva (10:04) - Ganesh defeats ganas (12:14) - Parvati’s rage (14:23) - Shiva beheads Ganesh (16:19) - Symbolism of the elephant head (18:22) - Ganesh and chakra stability (19:25) - Cutest Deity Depiction (20:19) - Symbolism of Ganesha (22:14) - Ancient Ganesh depictions (23:19) - Ganesh Chaturthi’s revival (25:40) - History of Ganesh Chaturthi (27:23) - Eco-friendly idols (28:05) - Ganpati outside of Mumbai (28:38) - Ganesh’s creation by Parvati (29:36) - Shiv and Shakti’s union (31:01) - Ganesh’s global influence (33:56) - Riddhi, Siddhi and their sons (35:10) - Ganesh conquers vices (36:17) - Happy Ganesh Chaturthi (36:41) - Ranveer’s personal message (37:31) - End of the Podcast #ganeshchaturthi #ganpati

    38 min
  5. Chiyaan Vikram Anna On TRS - Opens Up Like Never Before | Aparichit, Fame, Love & Healing

    3 SEPT

    Chiyaan Vikram Anna On TRS - Opens Up Like Never Before | Aparichit, Fame, Love & Healing

    Follow Chiyaan Vikram's Social Media Handles:- Instagram: https://www.instagram.com/the_real_chiyaan X: https://x.com/chiyaan 🎧 Listen To #TheRanveerShow On Spotify: https://open.spotify.com/show/6ZcvVBPQ2ToLXEWVbaw59P Link to our blog: https://beerbiceps.com/ Join us on another enthralling episode of The Ranveer Show as we dive into an intimate conversation with the legendary Chiyaan Vikram, where he reveals the secrets behind his incredible career. In this podcast, Vikram shares personal stories about fan encounters, the pressures of fame, and his deep connection to spiritual practices like Reiki. This podcast is a must-watch for anyone curious about the man behind the iconic roles and the wisdom he’s gathered along the way, as well as a sneak peek into his new movie Thangalaan. 0:00 - Start of the podcast 3:13 - Chiyaan Vikram X Ranveer Begins 3:57 - Chiyaan's Journey from Aparichit 6:25 - Vikram on Giving your 100% 8:00 - Vikram's Student Life 9:37 - Vikram's Favourite Movies 10:24 - How Chiyaan Vikram adopted his Dynamic Acting Style 13:16 - Vikram's Most Psychologically Troubling Film 19:34 - Impact of Challenging Roles on Vikram's Body 21:07 - Vikram on acting the role of a Mentally Challenged Person 23:31 - Chiyaan Vikram's Legacy as an Actor 23:48 - What is Chiyaan Vikram's Motivation for working so hard? 29:43 - 4 Tamil film recommendations by Vikram 36:00 - The Chola Empire in Indian History 39:22 - How Chiyaan Vikram trains his Mind 41:15 - Vikram's take on Sadness 43:33 - Chiyaan Vikram's Life Threatening Accident 48:21 - How Chiyaan Vikram manifestation 53:17 - Chiyaan Vikram on Self-Pity 54:42 - Chiyaan Vikram as the First Tamil Star in Today's time 1:04:41 - Has Chiyaan Vikram ever cried out of Joy? 1:05:57 - Vikram's take on Consistency of personality 1:07:17 - Fame being a teacher for Vikram 1:10:05 - What does Chiyaan Vikram miss about Anonymity? 1:12:21 - Chiyaan Vikram on his Relationship with himself 1:15:23 - Vikram on being a Perfectionist 1:20:12 - Vikram on Love and Marriage 1:25:05 - Chiyaan Vikram on what it is like being married to a Psychologist 1:33:19 - How did Chiyaan Vikram coach his children 1:36:00 - Lessons Chiyaan Vikram learnt from Rajnikanth 1:42:42 - Chiyaan Vikram's Fan Interactions 1:46:20 - Chiyaan Vikram's take on the Flow State of the Soul 1:54:32 - Vikram's Hindi Film recommendations 2:01:30 - End of the Podcast #chiyaanvikram #thangalaan

    2h 3m
  6. Tamil YouTube SUPERSTAR - Madan Gowri | Politics, Periyar & Power | The Ranveer Show 438

    27 AUG

    Tamil YouTube SUPERSTAR - Madan Gowri | Politics, Periyar & Power | The Ranveer Show 438

    Check out my Mind Performance app: Android - https://install.lvl.fit/z606r3de7tmao9vowgd iOS - https://apps.apple.com/app/apple-store/id1623828602?pt=124995957&ct=Ranveer97&mt=8 Join the Level Community Here: https://linktr.ee/levelsupermindcommunity Check out BeerBiceps SkillHouse's Podcasting 101 Course - https://bbsh.io/podcasting-101 Follow BeerBiceps SkillHouse's Social Media Handles: YouTube : https://www.youtube.com/channel/UC2-Y36TqZ5MH6N1cWpmsBRQ Instagram : https://www.instagram.com/beerbiceps_skillhouse Website : https://bbsh.in/bb-launch-yt For any other queries EMAIL: support@beerbicepsskillhouse.com In case of any payment-related issues, kindly write to support@tagmango.com Follow Madan Gowri's Social Media Handles:- Instagram: https://www.instagram.com/madangowri?igsh=ems4ZG1iY3NvcTA= https://www.instagram.com/xmadangowri?igsh=Z3k3Y2F1d2prcW0y YouTube: https://www.youtube.com/@madangowri X: https://x.com/madan3 LinkedIn: https://www.linkedin.com/in/madangowri/ 🎧 Listen To #TheRanveerShow On Spotify: https://open.spotify.com/show/6ZcvVBPQ2ToLXEWVbaw59P Link to our blog: https://beerbiceps.com/ Join us on The Ranveer Show for a fascinating dive into Tamil Nadu's vibrant political and cultural landscapes with the insightful Madan Gowri. This episode unpacks the complexities of regional politics, discussing the roles and perceptions of key political figures and parties. We explore how historical and current political movements shape the lives of Tamil Nadu's residents. Mr. Madan also provides a nuanced view of the cultural influences that pervade politics, particularly the impact of the film industry and cultural icons. We discuss potential future shifts in politics and culture, considering the aspirations and evolving identity of the Tamil population. Tune in for an enlightening conversation that connects the dots between the past, present, and future of Tamil Nadu. Don’t forget to like, comment, and subscribe for more deep dives into cultural and political realms! (0:00) - Start of the podcast (3:29) - Madan Gowri x Ranveer Allahbadia begins (5:17) - His stardom (7:51) - Tamil Nadu politics 101 (10:05) - Caste system in Tamil Nadu (11:51) - Central politics talk and thoughts on NDA (14:27) - Tamil Nadu's views on Congress and Rahul Gandhi (16:31) - Popularity of Ministers in Tamil Nadu (17:20) - Dr. S. Jaishankar and Nirmala Sitharaman (19:00) - Views on NDA and BJP (21:04) - Message to top BJP Ministers (22:17) - Actionable for the Indian government (25:00) - Pissing off politicians (26:07) - Who’s going to be the next PM? (32:19) - About Caste Names and Periyar (35:16) - Dravida Munnetra Kazhagam (48:10) - Dravidian Politics (46:40) - About J. Jayalalitha (54:53) - Karunanidhi (1:01:02) - Sri Lanka and Tamil Nadu (1:03:12) - Film industry and politics in Tamil Nadu (1:05:58) - Annamalai (1:07:15) - South Indian Movies (1:10:58) - About Hindi language (1:17:00) - Thank you for watching (1:18:24) - End of the podcast

    1h 20m
  7. ISRO Chairman Dr. Somanath: Aliens, Chandrayaan, Mars & Black Holes | Outer Space Special | TRS 435

    22 AUG

    ISRO Chairman Dr. Somanath: Aliens, Chandrayaan, Mars & Black Holes | Outer Space Special | TRS 435

    Check out my Mind Performance app: Level SuperMind Android - https://install.lvl.fit/mfpxmmovb7gbt4kt1kghbv iOS - https://apps.apple.com/app/apple-store/id1623828602?pt=124995957&ct=Ranveer91&mt=8 Join the Level Community Here: https://linktr.ee/levelsupermindcommunity Check out BeerBiceps SkillHouse's Podcasting 101 Course - https://bbsh.io/podcasting-101 Follow BeerBiceps SkillHouse's Social Media Handles: YouTube : https://www.youtube.com/channel/UC2-Y36TqZ5MH6N1cWpmsBRQ Instagram : https://www.instagram.com/beerbiceps_skillhouse Website : https://bbsh.in/bb-launch-yt For any other queries EMAIL: support@beerbicepsskillhouse.com In case of any payment-related issues, kindly write to support@tagmango.com 🎧 Listen To #TheRanveerShow On Spotify: https://open.spotify.com/show/6ZcvVBPQ2ToLXEWVbaw59P Link to our blog: https://beerbiceps.com/ Today, on this very special episode of The Ranveer Show we welcome Dr. S. Somanath. He is the Chairman of the Indian Space Research Organisation (ISRO) and a prominent figure in India's space program. With a strong background in aerospace engineering, he has played a key role in some of ISRO's most significant missions. Under his leadership, ISRO continues to push the boundaries of space research and exploration. In this episode, we talked about the Chandrayaan-3 victory, exosolar planets, Alpha Centauri solar system, human civilization on other planets, the reality of Mars colonization, the next big plans of ISRO, the moon economy, ISRO’s space tourism projects, the truth about aliens, UFOs & extraterrestrial life and much more. We also talked about, Sunita Williams, Elon Musk, the spiritual part of being a scientist, Interstellar, blackhole, asteroids, near-earth objects, artificial intelligence, and robotics. This was the ISRO special podcast where we talked about all things space and science. I hope you enjoyed this episode and let me know your thoughts in the comments. (0:00) - Start of the podcast (3:45) - Dr. S. Somanath x Ranveer Allahbadia begins (5:07) - Chandrayaan-3 victory (7:35) - Elon Musk (10:54) - Exosolarplanets and Alpha Centauri solar system (12:07) - How can we civilize on other planets? (13:35) - Mars colonization (14:50) - The next big plans (16:50) - What did we learn from Chandrayaan-3 (19:28) - Moon economy (22:20) - The purpose of ISRO’s work (24:15) - Space tourism projects (25:47) - Aliens, UFOs & Extraterrestrial Life (34:00) - The spiritual part of being a scientist (38:27) - Chandrayaan-2 to Chandrayaan-3 (42:16) - About Sunita Williams (44:23) - Gaganyaan mission (49:11) - About Interstellar, blackhole & more (50:20) - The weirdest thing in outer space (52:27) - Spirituality & purpose of outer space (53:48) - Signals from outer space (55:50) - Indian space tech (59:18) - Frugality mentality (1:03:04) - Mission Mangal (1:03:58) - Europa (1:04:35) - About Mars (1:07:05) - Fuel innovations (1:10:15) - Data collected about Mars (1:11:08) - Meeting NASA leaders (1:12:45) - Asteroids & Near-Earth Objects (1:20:35) - Artificial intelligence and robotics (1:29:40) - Space warfare (1:31:40) - About China (1:33:30) - Space tech startups (1:37:07) - Career in ISRO (1:39:50) - His message to the public (1:41:33) - Thank you for watching (1:42:54) - End of the podcast

    1h 44m
  8. Dashavatara: Understanding The 10 Avataras Of Lord Vishnu With Vinay Varanasi | The Ranveer Show 434

    17 AUG

    Dashavatara: Understanding The 10 Avataras Of Lord Vishnu With Vinay Varanasi | The Ranveer Show 434

    Check out my Mind Performance app: Level SuperMind Android - https://install.lvl.fit/p2co116ev4jokijq46j6 iOS - https://apps.apple.com/app/apple-store/id1623828602?pt=124995957&ct=Ranveer89&mt=8 Join the Level Community Here: https://linktr.ee/levelsupermindcommunity Check out BeerBiceps SkillHouse's Podcasting 101 Course - https://bbsh.io/podcasting-101 Follow BeerBiceps SkillHouse's Social Media Handles: YouTube : https://www.youtube.com/channel/UC2-Y36TqZ5MH6N1cWpmsBRQ Instagram : https://www.instagram.com/beerbiceps_skillhouse Website : https://bbsh.in/bb-launch-yt For any other queries EMAIL: support@beerbicepsskillhouse.com In case of any payment-related issues, kindly write to support@tagmango.com Follow Vinay Varanasi's Social Media Handles:- Instagram: https://www.instagram.com/vinayvaranasi/ YouTube: https://www.youtube.com/@thevinayvaranasi X: https://x.com/vinvaranasi 🎧 Listen To #TheRanveerShow On Spotify: https://open.spotify.com/show/6ZcvVBPQ2ToLXEWVbaw59P Link to our blog: https://beerbiceps.com/ In this episode of The Ranveer Show, we welcome Vinay Varanasi. He is a Bengaluru-based storyteller and artist who has accumulated vast knowledge about Sanatan Dharma, spirituality, and Indian culture. In this episode, we will talk about Vishnu and his Dashavataras. In this episode, we talked about the concept of Vishnu and his various avatars, exploring how he is seen as the sustainer of the universe and the source of life. The hosts discuss the intricate details of Vishnu's avatars, highlighting the symbolism and the stories behind them. They also discuss the importance of sadhana and how it can help people connect with the divine. This was an amazing episode about Lord Vishnu. I am sure that with this episode, we will gain a bit more understanding of Indian mythology and more. I hope you will enjoy this episode and let me know your thoughts in the comments section. (0:00) - Start of the episode (2:50) - Vinay Varanasi x Ranveer Allahbadia begins (3:53) - About Lord Vishnu (7:45) - Bhakti movement (9:00) - Lord Vitthala (11:17) - Lord Balaji (13:53) - Vishnu Purana & the Dashavataras (15:30) - Origin of Vishnu (19:03) - The trinity (26:15) - Parallel universe reality (29:30) - The story of Dhruva (32:45) - Dashavataras (35:20) - Matsya avatara (39:30) - Kurma, Dhanvantri & Mohani avatara (50:45) - Varaha swami (55:48) - Narasimha (1:06:00) - Sadhana (1:10:04) - The energy of a land (1:26:19) - Vamana avatar (1:30:15) - Parshurama (1:38:25) - Kartavirya Arjuna (1:40:30) - Dattatreya (1:48:53) - Parshurama’s 21,000 killing spree (1:57:23) - Shakti x Narayana (2:00:30) - Understanding Vishnu (2:06:58) - Thank you for watching (2:07:21) - End of the podcast

    2h 8m
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Hosts & Guests

About

Ranveer Allahbadia aka BeerBiceps brings you #TheRanveerShow. Every episode has been designed to bring you some kind of value add. Life is a never ending self improvement game - whether it's health, career guidance, lifestyle advice or just plain old inspiration... Each episode will charge you up in some way. We deep dive into some of the world's most intelligent, most successful minds in order to mine out the diamonds they've created over the course of their lives. Bollywood stars, athletes, entrepreneurs and all kinds of motivational human beings - featured on India's smartest podcast.

Information

  • Creator
    BeerBiceps aka Ranveer Allahbadia
  • Years Active
    2019 - 2024
  • Episodes
    134
  • Rating
    Clean
  • Copyright
    © 2019
  • Show Website
    The Ranveer Show

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