Ep. 57 The Three A’s of Conscious Co-Parenting: Awareness, Agency & Aligned Action w/ Mikki Gardner Mama Needs A Moment

Co-parenting can be challenging. The three A’s of Conscious Co-Parenting can completely alter how you navigate life after divorce or separation. 

Mikki Gardner is a certified life coach trained to help women sort out the overwhelm, confusion, fear, and self-doubt they feel after divorce. She is also certified in the Conscious Parenting Method and Applied Positive Psychology. Mikki focuses on helping moms move past their limiting beliefs, unravel the patterns of their past and become strong, effective, loving parents.

Today we explore the messiness of divorce and how to navigate co-parenting relationships with grace and intention while creating peace & staying grounded.

Our discussion today included:


Remembering our quarterlife crisis and the need to figure out what to do with our lives.


The power in connecting with animals.


Embracing curiosity is necessary for change to happen


Divorce can be a catalyst for change


The need to slow down


Parenting your children when in a dark place yourself


The lifelong struggle of perfectionism


Mikki’s personal experience with divorce and navigating co-parenting w/ grace


Divorce as a Year of Firsts


Mikki’s 3-step formula for conscious co-parenting


Reactivity is the biggest threat



Sign Up for a Free Conscious Co-Parenting Masterclass: https://mikkigardner.com/masterclass/



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