Wellness For The Win Podcast

Shanna Hutcheson
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Wellness For The Win Podcast

The Wellness For The Win Podcast is hosted by Shanna Hutcheson, a Registered Dietitian and mama who is passionate about helping women improve their well-being without fad diets or obsessing over the scale. We will talk about all things health and wellness (including diet & nutrition from a non-diet, intuitive eating lens), finding balance in motherhood, relationships, female entrepreneurship and so much more. Tune in to hear vulnerable, relatable and interesting conversations with Shanna and other likeminded individuals on a mission to empower others to live their healthiest & most fulfilling lives. 

  1. 7 HR AGO

    #77: The "Happiness Trap" with Licensed Therapists from The Counseling Co.

    This episode with the licensed therapists from The Counseling Co. is all about the "happiness trap" -- AKA, how our beliefs around happiness can get in the way of our expectations and also… the difference between fulfillment and happiness. Are YOU truly happy in your life? Does being content mean you've "settled"? This is a loaded topic that applies to all of us! I hope you find value in this conversation! What we discussed: Happiness vs. fulfillment vs. contentment Does...

    1h 12m

  2. 23 OCT

    #76: Bianca Miller's Journey from Leaving Teaching to Becoming a Full-Time Author, Sneak Peek at Book TWO, Plus an "Ask The Neighbors"/Advice Segment with Shan + B!

    So excited to have my good friend, neighbor and PUBLISHED AUTHOR Bianca Miller on the pod today! This one is slightly chaotic -- enjoy ; )What we covered:How and why she decided to step away from teaching & her career journey that led her to becoming a full-time authorHow long were you planning / writing Diving In (your debut novel) before it was officially published? The first draft of a book vs. the finished product and the editing processWhat is her dream goal as an author Wh...

    1h 10m

  3. 16 OCT

    #75: Kellie Bullard-Kelley Part 2: Life After Loss, Remarrying as a Young Widow, How to Survive and Thrive Through Grief and More

    I'm SO excited to have Kellie Bullard-Kelley BACK on the podcast today for part 2! She was on waaaaay back on episode 6 of the podcast, so today is a little life update several years later. We talk about life after losing her husband at age 26, dating and remarrying as a young widow, how she navigated her grief then and now, tips for dealing with grief or supporting loved ones through it, leaning on faith, and more. What we covered:How her new husband supports her through grief ...

    1h 20m

  4. 2 OCT

    #74: NAPA Intensive Therapy Recap, Nutrition Q&A, Special Needs Mom Tips and More

    Solo episode today! What I covered: NAPA – Levi’s therapy intensive in Colorado – recapGoals now that we’re home Random Q&A:Do we need to avoid gluten and dairy? Basic tips for someone looking to start eating healthier What I’m doing to lower my cholesterol C-section scar – how has it healed almost 17 months postpartum? Dream podcast guests I’d love to have onHow do you take care of yourself as a (medical) mom? Stroller wagon feedback / recommendati...

    1h 1m

  5. 25 SEPT

    #73: A Deep Dive Into Understanding the Therapy Process with The Counseling Co.

    In today’s episode, I sat down with therapists Kelsey & Tara from the Counseling Co. (women’s mental health practice located in the Kansas City area) to take a deep dive into the therapy process.What you can expect in this episode: How to find a therapist that is right for you Different types of therapy: talk therapy vs. EMDR, etc. What does a therapy session look like? How do you get started, how does it end, etc. Do you usually get action steps to work on after sessi...

    40 min

  6. 31 JUL

    #72: Why Motivation Isn't Enough -- How to Develop & Maintain Healthy Habits

    Today is a solo episode! What you can expect when you listen: Sharing some thoughts on health and wellness goals & habits – why motivation isn’t enough & what you need instead We’ll talk about the WHY behind your food + exercise choices, and other things that impact your overall wellnessDiscuss short-term and long-term benefits of movement + healthy eating One of my personal health goals I’m currently focusing on Can intuitive eating + working on improving lab resu...

    34 min

  7. 26 JUN

    #71: Has Honesty About Motherhood on IG Gone Too Far? Intuitive Eating, C-Section Recovery, Family Meal Inspo Q&A and More

    This solo episode includes lots of random Q&A that you guys submitted on IG! I'm addressing some things like:Motherhood -- my favorite parts Do I get hateful comments or DMs on IG? Has honesty about the challenges of motherhood on IG gone too far? C-section recovery Navigating grief after a miscarriage -- tips Easy meal inspiration Can intuitive eating and weight loss go together? Recent purchases I'm lovingAnd more! I hope you enjoy this episode! I...

    48 min

  8. 19 JUN

    #70: Navigating a Gestational Diabetes Diagnosis with Leslee Flannery, RD

    This conversation is all about gestational diabetes with a Registered Dietitian who specializes in the condition -- Leslee Flannery, RD. Listen in to hear: What is gestational diabetes? What causes gestational diabetes / risk factors How can we prevent gestational diabetes Rate of type 2 diabetes AFTER gestational diabetes Risks of gestational diabetes to mom and babyDo you have to be induced early if you have GDM? Best ways to manage blood sugars with OR without...

    52 min
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Trailer

About

The Wellness For The Win Podcast is hosted by Shanna Hutcheson, a Registered Dietitian and mama who is passionate about helping women improve their well-being without fad diets or obsessing over the scale. We will talk about all things health and wellness (including diet & nutrition from a non-diet, intuitive eating lens), finding balance in motherhood, relationships, female entrepreneurship and so much more. Tune in to hear vulnerable, relatable and interesting conversations with Shanna and other likeminded individuals on a mission to empower others to live their healthiest & most fulfilling lives. 

Information

  • Creator
    Shanna Hutcheson
  • Years Active
    2022 - 2024
  • Episodes
    79
  • Rating
    Explicit
  • Copyright
    © 2024 Wellness For The Win Podcast
  • Show Website
    Wellness For The Win Podcast

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