Shrink The Box

The Take
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Shrink The Box

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Ever wondered why Frasier Crane is such a snob? How Tyrion Lannister’s bawdy humour saves him in Game of Thrones? What makes Schitts Creek’s Moira Rose a narcissist? ‘Shrink the Box’ is where actor comedian Ben Bailey Smith and psychotherapist Nemone Metaxas put their favourite fictional characters such Tommy from Peaky Blinders and Sydney from The Bear on the couch - to analyse why their behaviour causes them so much drama. Nemone and Ben explore why these characters make certain decisions, what would happen if they made different ones and what we can learn from their mistakes. The perfect combination of psychology, self-help and the best TV since the birth of the box-set. We would love to hear your theories: shrinkthebox@sonymusic.com A Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com

  1. 17 SEPT

    Do you have a critical inner voice? Plus forgotten actors enjoying a renaissance and your questions answered - SHRINK THE INBOX

    For the last episode of this season, team STB gets real with those pesky inner monologues (as promised in the Carrie: Sex and the City episode). Plus, what's the connection between 80s comedy-thriller Lovejoy and The Matrix? We explore actors who have come back from obscurity with aplomb. We want to hear about any theories we might have missed, what you’ve thought of the show so far and your character suggestions. Please drop the team an email (which may be part of the show): shrinkthebox@sonymusic.com Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts. To bring your brand to life in this podcast, email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    51 min

  2. 10 SEPT

    CARRIE BRADSHAW – How to fight the patriarchy and stop obsessing over relationships – SHRINK THE BOX

    In our final character episode of this season, we put Carrie from Sex and the City on the couch. Nemone looks at why Sex and the City hasn’t aged well, and Ben talks about diversity in the privileged, white world of the show. We get into Carrie’s shopping habit, low self-esteem, and why everyone in the show is SO obsessed with relationships, even though the women really have no need for them. We also get a primer on the Bechdel test, and how you can tell if a show is sexist without knowing it. And if you want to check out more on the patriarchy and diversity, have a listen to our episodes on Sydney from The Bear.     We want to hear about any theories we might have missed, what you’ve thought of the show so far and your character suggestions. Please drop the team an email (which may be part of the show): shrinkthebox@sonymusic.com  Find how to view the shows we’ve talked about here.   CREDITS  We used clips from episodes of Sex and the City. It’s available to watch on NOWTV/SKY.  Starring:  Sarah Jessica Parker – Carrie Bradshaw  Cynthia Nixon – Miranda Hobbs  Kim Cattrall – Samatha Jones  Kristin Davis – Charlotte York  Created by:  Darren Star  Candace Bushnell  Directed by:  Susan Seidalman  Nicole Holofcener  Alison Maclean  Michael Fields  Darren Star   Produced by:  Darren Star  Michael Patrick King  John P. Melfi  Jenny Bicks  Sarah Jessica Parker  Cindy Chupack    We would love to hear your theories: shrinkthebox@sonymusic.com  A Sony Music Entertainment production.  Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts.  To bring your brand to life in this podcast, email podcastadsales@sonymusic.com.  Learn more about your ad choices. Visit podcastchoices.com/adchoices.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

    52 min
  3. JACKSON LAMB in SLOW HORSES: Do spies make the best therapists? – SHRINK THE BOX

    3 SEPT

    JACKSON LAMB in SLOW HORSES: Do spies make the best therapists? – SHRINK THE BOX

    Ben and Nemone put Jackson Lamb from Slow Horses on the couch. Gary Oldman’s version of Mick Herron’s character has become household name, and you can see why. A man with many layers, a million secrets, and a lightning rod for other’s emotions – perhaps he is the perfect Freudian analyst. Nemone gives us a crash course in transference and counter-transference, looks at why people mask and create false selves, and what drives people into a career where they hide their true selves from everyone, including themselves.     This is the PERFECT watching companion to Season 4 of Slow Horses, coming 4th September on AppleTV+!  And if you want to look at false selves, then listen back to our episode on The Morning Show’s Jennifer Aniston and Reese Witherspoon.   We want to hear about any theories we might have missed, what you’ve thought of the show so far and your character suggestions. Please drop the team an email (which may be part of the show): shrinkthebox@sonymusic.com    NEXT CLIENTS ON THE COUCH. Find out how to view here   Carrie Bradshaw, Sex and the City (selected episodes)    CREDITS  We used clips from Season 1 of Slow Horses. It’s available to watch on AppleTV+.   Starring:  Gary Oldman - Jackson Lamb  Jack Lowden - River Cartwright  Kristin Scott Thomas - Diana Taverner  Saskia Reeves - Catherine Standish  Rosalind Eleazar - Louisa Guy  Christopher Chung - Roddy Ho  Created by:  Mick Herron  Will Smith  Directed by:  James Hawes  Jeremy Lovering  Saul Metzstein  Produced by:  Iain Canning  Hakan Kousetta  Jamie Laurenson  Gail Mutrux et al.    We would love to hear your theories: shrinkthebox@sonymusic.com  A Sony Music Entertainment production.  Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts.  To bring your brand to life in this podcast, email podcastadsales@sonymusic.com.  Learn more about your ad choices. Visit podcastchoices.com/adchoices.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

    50 min
  4. CAPTAIN HOLT of BROOKLYN 99: Neurodiverse, gay and battling racism – SHRINK THE BOX

    27 AUG

    CAPTAIN HOLT of BROOKLYN 99: Neurodiverse, gay and battling racism – SHRINK THE BOX

    Ben and Nemone put Raymond Holt on the couch. We look at how this trailblazing policeman (the first black, gay police captain in the force) stands out from the rest of the precinct. We learn how family dynamics inform behaviour and what it takes to be a great leader. Nemone looks at a diagnosis of ASD or Asperger’s Syndrome for the captain, and Ben gives a heartwarming tribute to the great actor who played him, André Braugher. We want to hear about any theories we might have missed, what you’ve thought of the show so far and your character suggestions. Please drop the team an email (which may be part of the show): shrinkthebox@sonymusic.com NEXT CLIENTS ON THE COUCH. Find out how to view here Jackson Lamb, Slow Horses (Season 1) Carrie Bradshaw, Sex and the City (selected episodes) CREDITS We used clips from episodes of Brooklyn 99. It’s available to watch on Netflix. Starring: Andy Samberg - Jacob "Jake" Peralta Stephanie Beatriz - Rosa Diaz Terry Crews - Terrence "Terry" JeffordsMelissa Fumero - Amy Santiago Joe Lo Truglio - Charles Boyle Chelsea Peretti - Regina "Gina" Linetti Andre Braugher - Raymond Holt Dirk Blocker as Michael Hitchcock and Joel McKinnon Miller as Norm Scully Created by: Dan Goor Michael Schur Directed by: Craig Zisk Julie Ann Robinson Troy Miller Dean Holland Jason Ensler Produced by: Dan Goor Michael Schur David Miner Phil Lord Christopher Miller (both; pilot) Luke Del Tredici David Phillips We would love to hear your theories: shrinkthebox@sonymusic.com A Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts. To bring your brand to life in this podcast, email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    48 min

  5. 20 AUG

    SCHITT’S CREEK and Moira Rose: this is narcissism – SHRINK THE BOX

    Ben and Nemone put Moira Rose on the couch and take a deep dive into her narcissistic tendencies, and what effect that has on the rest of the Schitts. Nemone explains how narcissism is not as easy to spot as its widespread use would have you believe. We also discuss the collection of wigs that Moira keeps in her closet and why they are transitional objects. And if you’re interested in hearing more on narcissism, then check out our episode on Game of Thrones’ Cersei Lannister. We want to hear about any theories we might have missed, what you’ve thought of the show so far and your character suggestions. Please drop the team an email (which may be part of the show): shrinkthebox@sonymusic.com NEXT CLIENTS ON THE COUCH. Find out how to view here Raymond Holt, Brooklyn 99 (selected episodes) Jackson Lamb, Slow Horses (Season 1) Carrie Bradshaw, Sex and the City (selected episodes) CREDITS We used clips from episodes of Schitt’s Creek. It’s available to watch on Netflix. Starring: Eugene Levy - Johnny Rose Catherine O'Hara - Moira Rose Daniel Levy - David Rose Annie Murphy - Alexis Rose Created by: Daniel Levy Eugene Levy Directed by: Jerry Ciccoritti Paul Fox Produced by: Eugene Levy Dan Levy Fred Levy Andrew Barnsley Ben Feigin Kevin White David West Read We would love to hear your theories: shrinkthebox@sonymusic.com A Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts. To bring your brand to life in this podcast, email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    50 min
  6. Explaining addicts' behaviour, ‘trapped’ dramas (Handmaid’s Tale) and your questions - SHRINK THE INBOX

    13 AUG

    Explaining addicts' behaviour, ‘trapped’ dramas (Handmaid’s Tale) and your questions - SHRINK THE INBOX

    If characters in ‘trapped’ dramas escape, is that the end of the show? Ben and Nemone explore The Handmaid’s Tale and Severance as examples. Plus, Ben reacts to a listener’s ‘constructive’ feedback and Nemone explores Polyvagal Theory to explain why we might react in the way we do from childhood trauma.  We want to hear about any theories we might have missed, what you’ve thought of the show so far and your character suggestions. Please drop the team an email (which may be part of the show): shrinkthebox@sonymusic.com  NEXT CLIENTS ON THE COUCH. Find out how to view here   Raymond Holt, Brooklyn 99 (selected episodes)   Jackson Lamb, Slow Horses (Season 1)  Carrie Bradshaw, Sex and the City (selected episodes)  Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts.  To bring your brand to life in this podcast, email podcastadsales@sonymusic.com.  Learn more about your ad choices. Visit podcastchoices.com/adchoices.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

    51 min
  7. THE WIRE’S Bubbles: How do you help an addict? – SHRINK THE BOX

    6 AUG

    THE WIRE’S Bubbles: How do you help an addict? – SHRINK THE BOX

    Ben and Nemone discuss The Wire’s ‘Bubbles’ aka Reginald Collins. An informant and heroin user, a man with a fragile support network who finds himself stranded while trying to forge closer bonds with those around him. Nemone tells Ben how unconditional love is the hardest thing to give an addict, and the key to helping them start their journey to sobriety. Plus we hear wisdom from Gabor Maté. Our episode on the Queen’s Gambit has great insights into addiction if you’re looking for even more on this subject.     We talked about AA, Al Anon and Samaritans in the show. Here are links:  AA: https://www.alcoholics-anonymous.org.uk/  Al Anon: https://al-anonuk.org.uk/  Samaritans: https://www.samaritans.org/  We want to hear about any theories we might have missed, what you’ve thought of the show so far and your character suggestions. Please drop the team an email (which may be part of the show): shrinkthebox@sonymusic.com  NEXT CLIENTS ON THE COUCH. Find out how to view here   Moira Rose, Schitt's Creek (Season 1)  Raymond Holt, Brooklyn 99 (selected episodes)   Jackson Lamb, Slow Horses (Season 1)  Carrie Bradshaw, Sex and the City (selected episodes)    CREDITS  We used clips from Seasons 1 of The Wire. It’s available to watch on NOWTV.  Starring:  Dominic West - Jimmy McNulty  Idris Elba - Stringer Bell  Lawrence Gilliard Jr. - D’Angelo Barskdale  Wood Harris - Avon Barksdale  Deirdre Lovejoy - Rhonda Pearlman  Wendell Pierce - Detective Bunk  Lance Reddick - Cpt. Cedric Daniels  Andre Royo – Reginald Collins, aka Bubbles  Sonja Sohn - Kima Greggs  Created by:  David Simon  Directed by:  Clark Johnson  Peter Medak  Clement Virgo  Ed Bianchi  Gloria Muzo  Produced by:  Karen L. Thorson  Ed Burns  Joe Chappelle  George Pelecanos  Eric Overmyer  David Simon  Robert F. Colesberry  Nina Kostroff Noble  We would love to hear your theories: shrinkthebox@sonymusic.com  A Sony Music Entertainment production.  Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts.  To bring your brand to life in this podcast, email podcastadsales@sonymusic.com.  Learn more about your ad choices. Visit podcastchoices.com/adchoices.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

    52 min

  8. 30 JUL

    PEAKY BLINDERS’ Polly Shelby: the silent observer in all of us – SHRINK THE BOX

    Ben and Nemone discuss Helen McCrory’s iconic Poly Shelby from Peaky Blinders. She’s a devout Catholic, but up to her neck in the murky world of bootlegging and murder. Nemone gets into the thorny question of how she might match those up, and reveals how each of us has a ‘silent observer’ inside. We also dive into the history of women’s rights in 1920s England. Look out for some killer lines from our Polly, too. If you like this, you’ll love our look at Cersei Lannister and how to lead violent men using more than physical force, and the toll that takes.   We want to hear about any theories we might have missed, what you’ve thought of the show so far and your character suggestions. Please drop the team an email (which may be part of the show): shrinkthebox@sonymusic.com    NEXT CLIENTS ON THE COUCH. Find out how to view here Reginald "Bubbles" Cousins, The Wire (Season 1)  Moira Rose, Schitt's Creek (Season 1)  Raymond Holt, Brooklyn 99 (selected episodes)   Jackson Lamb, Slow Horses (Season 1)  Carrie Bradshaw, Sex and the City (selected episodes)    CREDITS  We used clips from Seasons 1&2 of Peaky Blinders. It’s available to watch on BBC iPlayer.  Starring:  Tommy Shelby - Cillian Murphy  Polly Gray - Helen McCrory  Arthur Shelby - Paul Anderson  Ada Shelby - Sophie Rundle  Finn Shelby - Harry Kirton  Lizzie Shelby - Natasha O'Keeffe  Linda Shelby - Kate Phillips  Created by:  Steven Knight  Directed by:  Otto Bathurst   Tom Harper   Colm McCarthy  Produced by:  Katie Swinden  Laurie Borg   We would love to hear your theories: shrinkthebox@sonymusic.com  EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/take Try it risk-free now with a 30-day money-back guarantee!   A Sony Music Entertainment production.  Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts.  To bring your brand to life in this podcast, email podcastadsales@sonymusic.com.  Learn more about your ad choices. Visit podcastchoices.com/adchoices.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

    49 min
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About

Ever wondered why Frasier Crane is such a snob? How Tyrion Lannister’s bawdy humour saves him in Game of Thrones? What makes Schitts Creek’s Moira Rose a narcissist? ‘Shrink the Box’ is where actor comedian Ben Bailey Smith and psychotherapist Nemone Metaxas put their favourite fictional characters such Tommy from Peaky Blinders and Sydney from The Bear on the couch - to analyse why their behaviour causes them so much drama. Nemone and Ben explore why these characters make certain decisions, what would happen if they made different ones and what we can learn from their mistakes. The perfect combination of psychology, self-help and the best TV since the birth of the box-set. We would love to hear your theories: shrinkthebox@sonymusic.com A Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com

Information

  • Channel
    The Take
  • Creator
    Sony Music Entertainment
  • Years Active
    2023 - 2024
  • Episodes
    50
  • Rating
    Explicit
  • Copyright
    © Sony Music Entertainment
  • Provider
    Pod Sub LLC

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