Emotional Leadership

Emily Leathers

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MANAGEMENT

Emotional Leadership Podcast

Emotional Leadership brings leaders the tools they need to move beyond being good managers to being exceptional leaders, using passion, cognitive psychology, feedback, and thought work. Healthier emotional lives means stronger leadership, better teams, and bigger results.

07/10/2021

The Feedback Paradox

Intellectually most of us want lots of constructive feedback. But we also often avoid asking for it and can become emotionally distraught when we believe we’ve received some. Why do so many of us experience this paradox? In this episode we’re going to talk about the Feedback Paradox, one of the ways the messages you’ve been socialized with might be impacting how you think about receiving feedback. Get the full shownotes and this episode's Podcast Guide at https://exceptional.vision/podcast/19.

33 min
30/07/2020

Curating Filters

“How was I not aware of that…” Today we’re talking about why we miss important opportunities to live our values: Noticing and addressing problematic behaviour in our friend groups, putting our money into businesses that align with our values, and identifying microaggressions and racist policies. I’ll show you why these filters are missing and how to create the ones that are important to you. Get the full shownotes and this episode's Podcast Guide at https://exceptional.vision/podcast/18.

30 min
01/07/2020

Exploring in the Moment

Our brains’ desire to keep us safe is our biggest challenge in leading anti-racism initiatives at work and in the world around us. In this episode you’re going to learn two key tactics for defeating that over-active safety mechanism: creating a vision for who you want to be and programming your brain on the fly. Get the full shownotes and this episode's Podcast Guide at https://exceptional.vision/podcast/17.

53 min
23/06/2020

Suggestions for Where to Start

Thriving teams do anti-racist work. Good managers aim to create an environment where every member of our team can thrive. But as an industry we’ve spent too long pretending that our Black team members can thrive in the thoughtlessly-racist default culture of American companies. It’s time to change that, and as leaders it’s our responsibility to drive this change within our companies. Let’s get started together. Get the full shownotes and this episode's Podcast Guide at https://exceptional.vision/podcast/16.

12 min
26/05/2020

What Is a Feeling?

The key to reaching your goals is to stop trying to distract yourself from emotional experiences you’re not comfortable with. That’s much, much easier when you know what an emotion is. Join me today to talk about what an emotion is, why you like some and hate others, and how to get more comfortable with all of them so you can stop distracting yourself and get to work on your dreams. Get the full shownotes and this episode's Podcast Guide at https://exceptional.vision/podcast/15.

34 min
22/05/2020

The Cost of Beating Up on Yourself

It’s time to stop beating yourself up. Many of us spend our lives being mean to ourselves, justifying it as helpful or realistic. But it actually steals our dreams. Today we’re talking about why we beat up on ourselves, why it holds us back, and how to finally break the habit. Get the full shownotes and this episode's Podcast Guide at https://exceptional.vision/podcast/14.

25 min
14/05/2020

The Big Results Formula

Big things come from small steps. Learn how to take small steps every day to create clear vision, stop distracting yourself, and take massive action (which isn't the same as big action!). Get the full shownotes and this episode's Podcast Guide at https://exceptional.vision/podcast/13.

22 min
06/05/2020

Anger + Allowing Strong Emotion with Vivien Yang

Anger is an emotion many of us are uncomfortable feeling at work -- but turning it off hinders our ability to fix important problems and feel the biggest positive emotions. Join me and Vivien Yang from Eventbrite as we talk about the benefits and challenges of anger. Plus I’ll teach you how to allow strong emotions so you can handle bigger emotions better. Get the full shownotes and this episode's Podcast Guide at https://exceptional.vision/podcast/12.

48 min

02/03/2020

Emotional Leadership

Welcome to Emotional Leadership, the podcast from Executive Coach and Software Engineering Leader Emily Leathers. Emotions are the high-achieving leader’s secret weapon to getting more done, creating thriving teams, drastically lowering stress, and loving work. But we aren’t taught anything about them in school or traditional management training. It’s time to fix that. Join Emily and her guests each week to dive into how they experience a critical emotion at work, how to work with it instead of against it, and learn Emily’s core tools for emotional health at work and at home.

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1 min

Emotional Leadership brings leaders the tools they need to move beyond being good managers to being exceptional leaders, using passion, cognitive psychology, feedback, and thought work. Healthier emotional lives means stronger leadership, better teams, and bigger results.

Creator

Emily Leathers
Years Active

2020 - 2021
Episodes

20
Rating

Explicit
Copyright

© 2020, Exceptional Leadership, All Rights Reserved.
Show Website

Emotional Leadership