Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health Recovery

Michael Unbroken
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Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health Recovery Podcast
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Welcome to the Think Unbroken Podcast, where healing begins and transformation takes flight. Join host Michael Unbroken on a journey of self-discovery and empowerment as we delve into the realms of overcoming childhood trauma, narcissistic abuse, PTSD, CPTSD, high ACE scores, anxiety, depression, and various mental health challenges. Unlock the secrets to healing with insights from therapists, trauma coaches, mindset leaders, neuroscientists, and researchers. Gain access to practical tools and strategies that have proven effective in helping individuals recover from mental health issues. This podcast is your go-to resource for real, actionable advice on understanding and overcoming childhood trauma, abuse, and the lasting impacts of narcissistic trauma. Become the hero of your own story by learning to heal your body and mind. Say goodbye to limiting beliefs and self-sabotage as you embark on a journey of self-love and resilience. Michael Unbroken shares his wisdom and invites experts to provide guidance that empowers you to reclaim your life. Ready to take the next step? Dive deeper into the Think Unbroken experience by downloading the first three chapters of the Award-Winning Book, "Think Unbroken: Understanding and Overcoming Childhood Trauma," at [book.thinkunbroken.com](https://book.thinkunbroken.com/). Elevate your healing journey further by joining the Think Unbroken Trauma Transformation Course at [coaching.thinkunbroken.com](https://coaching.thinkunbroken.com/). Connect with Michael Unbroken on Instagram [@MichaelUnbroken](https://www.instagram.com/michaelunbroken) and follow the podcast's journey on TikTok [@michaelunbroken](https://www.tiktok.com/@michaelunbroken). For more information and to stay updated, visit [thinkunbrokenpodcast.com](https://www.thinkunbrokenpodcast.com). Your path to healing and empowerment starts here. Tune in and let the transformation begin!

  1. Redefining Manhood in Relationships | with Bryan Reeves

    2 DAYS AGO

    Redefining Manhood in Relationships | with Bryan Reeves

    In this episode, discover the secrets to building stronger, more fulfilling relationships in this eye-opening conversation with relationship coach Bryan Reeves. Michael and Bryan dive deep into the challenges men face in intimate relationships, exploring topics like vulnerability, emotional connection, and overcoming childhood programming. Learn why vulnerability is a superpower, not a weakness, and how to have difficult conversations that deepen intimacy. Whether you're struggling in your relationship or want to take it to the next level, this episode offers valuable insights on creating safety, practicing devotion, and choosing your partner every day. Don't miss this honest and transformative discussion on what it truly means to show up authentically in love and life. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.  Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual  Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/  Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/  @Michael Unbroken: https://www.instagram.com/michaelunbroken/  Follow us on TikTok: https://www.tiktok.com/@michaelunbroken  Learn more at https://www.thinkunbrokenpodcast.com  Learn more about Bryan Reeves at: https://bryanreeves.com/   Our Sponsors: * Check out Babbel: babbel.com/UNBROKEN Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    1h 8m
  2. Introducing The Unbroken Men Challenge

    6 DAYS AGO

    Introducing The Unbroken Men Challenge

    In this episode, Michael Unbroken unveils his groundbreaking Unbroken Men Transformation Event. He passionately discusses why he's launching this exclusive, free virtual gathering for men seeking to transform their lives. Michael introduces the "Triad of Life" - a powerful framework focusing on health, wealth, and relationships. He shares his personal journey and the urgent need for a supportive men's community in today's world. Listeners will learn about overcoming trauma, building authentic connections, achieving financial independence, and fostering personal growth. Michael emphasizes the event's potential to change lives and invites men to join a million-strong brotherhood committed to becoming unbroken. He encourages women to share this opportunity with the men in their lives and challenges men to step up and be part of this transformative movement. Whether you're struggling with mental health, feeling stuck in your career, or seeking deeper connections, this episode offers a compelling invitation to register at unbrokenmen.com and be part of redefining masculinity for the better. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.  Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual  Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/  Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/  @Michael Unbroken: https://www.instagram.com/michaelunbroken/  Follow us on TikTok: https://www.tiktok.com/@michaelunbroken  Learn more at https://www.thinkunbrokenpodcast.com    Our Sponsors: * Check out Babbel: babbel.com/UNBROKEN Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    13 min
  3. How to Transform Addiction into Success | with Daniel Hauge

    10 SEPT

    How to Transform Addiction into Success | with Daniel Hauge

    In this episode, high-performance coach Daniel Hauge shares his inspiring journey from the brink of self-destruction to a life of purpose and success. After losing his father at a young age, Daniel descended into a world of drugs and dangerous situations before finding the strength to turn his life around. He reveals key strategies for personal transformation, including identifying core values, creating effective systems, and overcoming self-doubt. Learn how to maintain momentum in the face of setbacks, make decisive choices, and eliminate decision fatigue. Whether you're battling addiction, feeling lost, or aiming to level up your life, this raw and honest conversation offers practical advice and inspiration to help you unlock your full potential and build a life worth living. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.  Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual  Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/  Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/  @Michael Unbroken: https://www.instagram.com/michaelunbroken/  Follow us on TikTok: https://www.tiktok.com/@michaelunbroken  Learn more at https://www.thinkunbrokenpodcast.com  Learn more about Daniel Hauge at: https://www.instagram.com/iamdanielhauge/ Our Sponsors: * Check out Babbel: babbel.com/UNBROKEN Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    60 min
  4. How To Deserve Love

    6 SEPT

    How To Deserve Love

    In this episode, uncover the path to self-acceptance and healthy relationships in this transformative episode on overcoming self-sabotage and embracing love. We delve into the root causes of feeling undeserving, exploring how childhood experiences shape our adult relationships and lead to self-destructive behaviors. Learn practical strategies to recognize these patterns and allow love into your life. Discover the crucial role of mindset in achieving self-actualization and personal growth. Whether you're struggling with relationship issues or seeking to boost your self-worth, this episode offers valuable insights and actionable advice to help you break free from limiting beliefs. Join us on this empowering journey towards becoming unbroken and creating the fulfilling life and relationships you deserve. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.  Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual  Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/  Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/  @Michael Unbroken: https://www.instagram.com/michaelunbroken/  Follow us on TikTok: https://www.tiktok.com/@michaelunbroken  Learn more at https://www.thinkunbrokenpodcast.com    Our Sponsors: * Check out Babbel: babbel.com/UNBROKEN Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    13 min
  5. How to Overcome Alcoholism, Infidelity, and Societal Pressures | with Michael Chu

    3 SEPT

    How to Overcome Alcoholism, Infidelity, and Societal Pressures | with Michael Chu

    In this episode, Join Michael Unbroken as he sits down with Michael Chu, the founder of Champion Development, for an unflinchingly honest conversation about overcoming addiction, navigating infidelity, and breaking free from societal expectations. Michael Chu shares his personal journey of growing up in a dysfunctional household, struggling with a need to please others, and ultimately hitting rock bottom in his marriage and personal life. He openly discusses his battles with alcoholism, workaholism, and unhealthy relationships, painting a vivid picture of the internal turmoil that can plague even the most "successful" individuals. Through this discussion, listeners will gain insights into the hidden struggles of high-achieving entrepreneurs and learn how Michael Chu found the courage to confront his traumas and rebuild his life. The conversation touches on the importance of somatic therapy, the challenges of redefining masculinity, and the pursuit of true self-acceptance and peace. This episode is a must-listen for anyone who has faced similar challenges or is seeking to break free from the cycles of addiction and people-pleasing. Unbroken Nation will be inspired by Michael Chu's transparency and his journey towards becoming the hero of his own story. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.  Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual  Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/  Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/  @Michael Unbroken: https://www.instagram.com/michaelunbroken/  Follow us on TikTok: https://www.tiktok.com/@michaelunbroken  Learn more at https://www.thinkunbrokenpodcast.com  Learn more about Michael Chu at: https://www.instagram.com/mike__chu/ Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    1h 11m
  6. You Should Be Triggered

    30 AUG

    You Should Be Triggered

    In this episode, I challenge the popular notion of avoiding triggers, sharing my personal journey of how embracing discomfort catalyzed my own profound growth. I argue that confronting our deepest fears and insecurities, rather than running from them, is the key to breaking free from destructive patterns and achieving lasting change. I'll reveal why avoiding triggers may be stunting your development, how facing uncomfortable truths led to my own breakthrough moments, and strategies I've used to transform triggering experiences into opportunities for healing. Drawing from my life experiences and the lessons I've learned, I'll equip you with practical tools to push beyond your comfort zone, overcome past traumas, and unlock your full potential. If you're ready to do the hard work of personal transformation, this episode is for you. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.  Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual  Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/  Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/  @Michael Unbroken: https://www.instagram.com/michaelunbroken/  Follow us on TikTok: https://www.tiktok.com/@michaelunbroken  Learn more at https://www.thinkunbrokenpodcast.com  Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    12 min
  7. This is for struggling men.

    28 AUG

    This is for struggling men.

    One of the most staggering realities of our world is that more men are alone, isolated, uncertain, and lost than ever before. Society, our parents, and our culture have left us to fend for ourselves. We are trapped more than ever. Have you ever felt this way? I have and that is why I have written a series of 100 letters for men. These letters my take on how to break free of the lies and indoctrination that has a created a trap for men. These letters are my understanding of the world after a lifetime of struggle to understand manhood. These letters cover my thoughts on how to gain confidence, overcome self-doubt, and learn to stop getting in your own way. When I was 25 I was 350 pounds, smoking two packs a day, drinking myself to sleep, and -50000 bucks. I lived into everything everyone told me I would be as a man. And then I had the worst day of my life. Fast-forward almost fifteen years, and I run successful businesses, am an award-winning speaker and podcast host, a bestselling author, and a world-renowned coach, and I am going to teach you exactly what I have done to get here. I wrote these 100 letters to help me who are where I was, and that is regardless of if you are 25 or 65. These letters are for men who feel stuck, lost, and uncertain about how to change their lives. These letters are free. After you put in your email, there is nothing for me to sale to you. I have written them because to tell you the truth, no one else is, and I believe in creating the world that you want to live in. In these letters, I cover my thoughts about what it means to transform your life, how to create an abundant and prosperous reality, what it means to be a man in today’s society, and how to get out of your own way. Read the letters now at https://www.MensMonday.com Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    17 min
  8. How to Heal from Addiction After Rock Bottom | with Samantha Harte

    27 AUG

    How to Heal from Addiction After Rock Bottom | with Samantha Harte

    In this powerful episode, Michael Unbroken and Dr. Samantha Harte, author of "Breaking The Circuit," explore the raw journey of addiction, trauma, and healing. Samantha shares her gripping story of growing up in a chaotic household and her descent into addiction, candidly discussing her struggles with drugs, alcohol, and toxic relationships. From academic success to rock bottom, she opens up about the pivotal moments that led to her recovery, including a near-fatal overdose and the tragic loss of her mentor. Michael and Samantha delve into the complexities of high-functioning addiction, the importance of hitting rock bottom, and the transformative power of self-awareness. They explore themes of codependency, perfectionism, and breaking generational trauma cycles. This episode offers listeners a brutally honest look at the realities of addiction and recovery, while providing hope and practical insights for those on their own healing journeys, inspiring listeners to confront their past, embrace vulnerability, and take steps towards becoming unbroken. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.  Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual  Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/  Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/  @Michael Unbroken: https://www.instagram.com/michaelunbroken/  Follow us on TikTok: https://www.tiktok.com/@michaelunbroken  Learn more at https://www.thinkunbrokenpodcast.com  Learn more about Samantha Harte at: https://www.drsamanthaharte.com/ Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    1h 16m
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About

Welcome to the Think Unbroken Podcast, where healing begins and transformation takes flight. Join host Michael Unbroken on a journey of self-discovery and empowerment as we delve into the realms of overcoming childhood trauma, narcissistic abuse, PTSD, CPTSD, high ACE scores, anxiety, depression, and various mental health challenges. Unlock the secrets to healing with insights from therapists, trauma coaches, mindset leaders, neuroscientists, and researchers. Gain access to practical tools and strategies that have proven effective in helping individuals recover from mental health issues. This podcast is your go-to resource for real, actionable advice on understanding and overcoming childhood trauma, abuse, and the lasting impacts of narcissistic trauma. Become the hero of your own story by learning to heal your body and mind. Say goodbye to limiting beliefs and self-sabotage as you embark on a journey of self-love and resilience. Michael Unbroken shares his wisdom and invites experts to provide guidance that empowers you to reclaim your life. Ready to take the next step? Dive deeper into the Think Unbroken experience by downloading the first three chapters of the Award-Winning Book, "Think Unbroken: Understanding and Overcoming Childhood Trauma," at [book.thinkunbroken.com](https://book.thinkunbroken.com/). Elevate your healing journey further by joining the Think Unbroken Trauma Transformation Course at [coaching.thinkunbroken.com](https://coaching.thinkunbroken.com/). Connect with Michael Unbroken on Instagram [@MichaelUnbroken](https://www.instagram.com/michaelunbroken) and follow the podcast's journey on TikTok [@michaelunbroken](https://www.tiktok.com/@michaelunbroken). For more information and to stay updated, visit [thinkunbrokenpodcast.com](https://www.thinkunbrokenpodcast.com). Your path to healing and empowerment starts here. Tune in and let the transformation begin!

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