Being Human

Arun Wagle
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  • SOCIETY & CULTURE
Being Human

Exploring what it truly means to be human: physically, mentally and spiritually.

  1. 2 DAYS AGO

    Ep. 50: How To Eat To Maximise Energy & Minimise Stress - Metabolic Health Coach Jake Miner

    In this episode of the Being Human podcast I sat down with metabolic health coach, Jake Miner. Jake coaches people using the principles of metabolic eating and the thermogenic diet - pioneered by Dr. Ray Peat - to help them minimise stress and maximise energy in their body. This is done by placing great focus on optimising the function of the thyroid and maximising testosterone, amongst other hormones. In this conversation we went into a whole host of metabolic eating principles. Jake shared: - Why aspirin can be such a powerful supplement for people to improve their vitality. - The least toxic and easiest sources of protein for the body to break down and utilise. - Why ‘sparkling’ mineral water in particular can be beneficial for your metabolic health. - Why cigars are actually manly. - Misconceptions about cholesterol. And a whole lot more. I always say, no diet is for everyone - and this includes the thermogenic diet/metabolic eating. However, I have incorporated many of the principles and protocols discussed in this episode over the past few years, and I have found them to be of great benefit to my health and vitality. So if you are in a place where your body feels stressed or you do not feel as though you have the energy you need, then I would indeed recommend looking into the principles of metabolic eating and the thermogenic diet. I hope you find value and enjoy the conversation. Our Sponsors… Mr Bassett’s Grappler’s Soap & Coffee Being Human is brought to you by Mr Bassett’s. Head over now to https://www.mrbassetts.com to grab natural, quality goods: soap, balms, coffee - they have it all. Use the code WAG10 for 10% off. Healf Being Human is brought to you by Healf. Head over to https://www.healf.com/ARUNWAGLE to grab your favorite supplements and get 10% off by using the above link. Ra Optics Being Human is brought to you by Ra Optics. Head over now to https://raoptics.com/discount/WAGLELE?rfsn=8087101.e4c42a for lenses that are going to dial in your circadian rhythms, improve your focus, alleviate stress, and have you looking suave in the process. Use the code WAGLELE or simply follow the above link for 10% off. What is Being Human? Being Human is the brand I founded to explore what it truly means to be human: physically, mentally and spiritually. The Being Human newsletter is a weekly publication on Substack. All content featured is centred around the aforementioned ethos. You can subscribe for free right here: https://open.substack.com/pub/arunwagle?r=1nm6wz&utm_medium=ios If you would like to contact me, you can email me: admin@arunwagle.com #diet #nutrition #health #fitness #wellness

    2h 4m

  2. 3 DAYS AGO

    Ep. 49: Tom Owen ‘The Goose’ | The Origin Story - Overcoming Adversity & Finding Your Way

    In this episode of the Being Human podcast I sat down with ‘The Goose’, Thomas Owen. I am proud to call Tom a close friend of mine. We have trained together for a number of years now. I have had the honour of watching some of his best performances in the cage live and in the flesh. In the past couple of years Tom has turned his focus away from fighting and MMA, to music. During this conversation however, Tom shared the story of his childhood that led to his journey as a fighter in early adulthood. Tom’s childhood can only be described as tough, gritty and challenging - to say the least. I shall let him tell the story. I hope you enjoy and find as much value and inspiration in listening to it as I did. Our Sponsors… Mr Bassett’s Grappler’s Soap & Coffee Being Human is brought to you by Mr Bassett’s. Head over now to https://www.mrbassetts.com to grab natural, quality goods: soap, balms, coffee - they have it all. Use the code WAG10 for 10% off. Healf Being Human is brought to you by Healf. Head over to https://www.healf.com/ARUNWAGLE to grab your favorite supplements and get 10% off by using the above link. Ra Optics Being Human is brought to you by Ra Optics. Head over now to https://raoptics.com/discount/WAGLELE?rfsn=8087101.e4c42a for lenses that are going to dial in your circadian rhythms, improve your focus, alleviate stress, and have you looking suave in the process. Use the code WAGLELE or simply follow the above link for 10% off. What is Being Human? Being Human is the brand I founded to explore what it truly means to be human: physically, mentally and spiritually. The Being Human newsletter is a weekly publication on Substack. All content featured is centred around the aforementioned ethos. You can subscribe for free right here: https://open.substack.com/pub/arunwagle?r=1nm6wz&utm_medium=ios If you would like to contact me, you can email me: admin@arunwagle.com #mma #mixedmartialarts #ukmma #fight #fighter #combatsports #life #mindset #inspiration #motivation

    2h 17m

  3. 25 OCT

    Ep. 48: Jake Wills BMF 10 Fight Recap with Jimmy Wallhead & Joe Taylor

    In this episode of the Being Human podcast, I sat down with ‘Judo’ Jimmy Wallhead, Joe Taylor and Jake Wills. We recapped Jake Wills’ winning performance on BMF (Bad Mofo Fight Promotions UK) 10, last weekend. Jake fought Elijah Butler: a high-level, experienced kickboxer fighting out of ATV. Jake showcased his wrestling, grappling and BJJ prowess to win the fight, as well as providing a great account of his own kickboxing on the feet too. A fantastic performance by all definitions from the 17 year old HW1 talent. We discussed: - The fight itself. - Jake’s trajectory in the sport of MMA and the commitment he has to his craft. - The changes to the HW1 fight team that have been implemented by Jimmy and Joe, and how this can impact the future success of the team in both mixed martial arts and BJJ. Get Jake’s fight on and watch along. I hope you enjoy the conversation. Our Sponsors… Mr Bassett’s Grappler’s Soap & Coffee Being Human is brought to you by Mr Bassett’s. Head over now to https://www.mrbassetts.com to grab natural, quality goods: soap, balms, coffee - they have it all. Use the code WAG10 for 10% off. Healf Being Human is brought to you by Healf. Head over to https://www.healf.com/ARUNWAGLE to grab your favorite supplements and get 10% off by using the above link. Ra Optics Being Human is brought to you by Ra Optics. Head over now to https://raoptics.com/discount/WAGLELE?rfsn=8087101.e4c42a for lenses that are going to dial in your circadian rhythms, improve your focus, alleviate stress, and have you looking suave in the process. Use the code WAGLELE or simply follow the above link for 10% off. What is Being Human? Being Human is the brand I founded to explore what it truly means to be human: physically, mentally and spiritually. The Being Human newsletter is a weekly publication on Substack. All content featured is centred around the aforementioned ethos. You can subscribe for free right here: https://open.substack.com/pub/arunwagle?r=1nm6wz&utm_medium=ios I am also present on social media, where I post content daily on brand with Being Human’s ethos and aims. You can follow me by clicking on the links below… Instagram: https://www.instagram.com/arunwaglele/ X (formerly Twitter): https://twitter.com/arunwaglele Threads: https://www.threads.net/@arunwaglele LinkedIn: https://www.linkedin.com/in/arunwagle/ If you would like to contact me, you can also email me: admin@arunwagle.com Watch The Being Human Podcast: https://www.youtube.com/playlist?list=PLI8kJmQ6lVSvrCCeaMy_gy5B3xUeKeoti #mma #mixedmartialarts #bjj #jujitsu #ukmma #fight #fightrecap #fighter #combatsports

    31 min

  4. 23 OCT

    Ep. 47: How To Improve Your Endurance & Running Performance - Brady Holmer MSc Human Performance

    In this episode of the Being Human podcast I sat down with Brady Holmer. Brady is an endurance athlete with an MSc in Human Performance. Brady is also a science writer, who researches and writes about the latest developments in the world of physiology, nutrition and other areas pertaining to human and athletic performance. I have been reading Brady’s Substack ‘Physiologically Speaking’ for the past two years almost, from which I have picked up countless gems to aid me in improving my endurance and overall athletic performance. In this conversation we focused greatly on how to improve your endurance. Brady shared: - How to improve your VO2 max, aerobic capacity, anaerobic capacity and lactate threshold. - Whether you need to eat protein directly after training or not. - Whether not eating carbs post-training can harm your recovery. - Whether going low-carb or keto is optimal for endurance athletes or not. - Tips to improve your running economy. - The best way to add volume to your running program. And a whole lot more. As aforementioned, I have gained so much value from reading Brady’s work - it was a pleasure to sit down and have this conversation with him. I hope you enjoy it as much as I did. Our Sponsors… Mr Bassett’s Grappler’s Soap & Coffee Being Human is brought to you by Mr Bassett’s. Head over now to https://www.mrbassetts.com to grab natural, quality goods: soap, balms, coffee - they have it all. Use the code WAG10 for 10% off. Healf Being Human is brought to you by Healf. Head over to https://www.healf.com/ARUNWAGLE to grab your favorite supplements and get 10% off by using the above link. Ra Optics Being Human is brought to you by Ra Optics. Head over now to https://raoptics.com/discount/WAGLELE?rfsn=8087101.e4c42a for lenses that are going to dial in your circadian rhythms, improve your focus, alleviate stress, and have you looking suave in the process. Use the code WAGLELE or simply follow the above link for 10% off. What is Being Human? Being Human is the brand I founded to explore what it truly means to be human: physically, mentally and spiritually. The Being Human newsletter is a weekly publication on Substack. All content featured is centred around the aforementioned ethos. You can subscribe for free right here: https://open.substack.com/pub/arunwagle?r=1nm6wz&utm_medium=ios I am also present on social media, where I post content daily on brand with Being Human’s ethos and aims. You can follow me by clicking on the links below… Instagram: https://www.instagram.com/arunwaglele/ X (formerly Twitter): https://twitter.com/arunwaglele Threads: https://www.threads.net/@arunwaglele LinkedIn: https://www.linkedin.com/in/arunwagle/ If you would like to contact me, you can also email me: admin@arunwagle.com Watch The Being Human Podcast: https://www.youtube.com/playlist?list=PLI8kJmQ6lVSvrCCeaMy_gy5B3xUeKeoti #physiology #nutrition #sportsnutrition #endurance #sportsperformance #running #runner #run #athlete #cardio #VO2max

    1h 42m

  5. 11 OCT

    Ep. 46: Braulio Estima - The Journey, Mindset & Philosophy of Becoming A Champion

    In this episode of the Being Human podcast I sat down with Braulio Estima. Braulio Estima is one of the greatest grapplers of all time. He is a 3 time IBJJF World Champion, 3 time ADCC World Champion (putting him in the ADCC hall of fame) and 2 time UAEJJ World Champion - amongst many other accomplishments. Braulio shared his journey through the sport of jujitsu. In particular he shared: - How he overcame the devastating neck injury that left him paralysed, to go and win one of the biggest matches of his career. - The story of his rivalry with Jacare Souza. - Whether he thought he would be a world champion when he first started training. - The philosophies and mindsets he has used to achieve his full potential not just in the sport of BJJ, but life as a whole. And a great deal more. I hope you enjoy the conversation. Our Sponsors… Mr Bassett’s Grappler’s Soap & Coffee Being Human is brought to you by Mr Bassett’s. Head over now to https://www.mrbassetts.com to grab natural, quality goods: soap, balms, coffee - they have it all. Use the code WAG10 for 10% off. Healf Being Human is brought to you by Healf. Head over to https://www.healf.com/ARUNWAGLE to grab your favorite supplements and get 10% off by using the above link. Ra Optics Being Human is brought to you by Ra Optics. Head over now to https://raoptics.com/discount/WAGLELE?rfsn=8087101.e4c42a for lenses that are going to dial in your circadian rhythms, improve your focus, alleviate stress, and have you looking suave in the process. Use the code WAGLELE or simply follow the above link for 10% off. What is Being Human? Being Human is the brand I founded to explore what it truly means to be human: physically, mentally and spiritually. The Being Human newsletter is a weekly publication on Substack. All content featured is centred around the aforementioned ethos. You can subscribe for free right here: https://open.substack.com/pub/arunwagle?r=1nm6wz&utm_medium=ios I am also present on social media, where I post content daily on brand with Being Human’s ethos and aims. You can follow me by clicking on the links below… Instagram: https://www.instagram.com/arunwaglele/ X (formerly Twitter): https://twitter.com/arunwaglele Threads: https://www.threads.net/@arunwaglele LinkedIn: https://www.linkedin.com/in/arunwagle/ If you would like to contact me, you can also email me: admin@arunwagle.com Watch The Being Human Podcast: https://www.youtube.com/playlist?list=PLI8kJmQ6lVSvrCCeaMy_gy5B3xUeKeoti #bjj #jujitsu #grappling #adcc #ibjjf #estima #braulio #braulioestima #submissiongrappling #nogi #submission

    1h 33m

  6. 8 OCT

    Ep. 45: The Key To Entrepreneurship | The Story Behind Ramsays UK & Strike Academy - Jack Ramsay

    In this episode of the Being Human podcast I sat down with Jack Ramsay. Jack and his brother Dan are the owners and founders of the Ramsay fitness brand and business based out of Nuneaton. They have just moved the Ramsays fitness facility to a new space and converted the old space into a combat sports facility - Ramsays Strike Academy. Jack told me the whole story and journey behind the Ramsays business. Jack shared: - The only key you really need to be a good entrepreneur. - The simple source of funding for the original Ramsays UK facility that most people don’t know about. - The number one reason people are not as healthy or fit as they would like to be. - An easy trick for building a good gym culture and community. And a whole lot more. Jack has a brilliant, entrepreneurial mind. He and Dan have built something really special with Ramsays. If you are based in the Nuneaton, Hinckley and Bedworth area, check them out! I hope you enjoy the conversation. Our Sponsors… Mr Bassett’s Being Human is brought to you by Mr Bassett’s. Head over now to https://www.mrbassetts.com to grab natural, quality goods: soap, balms, coffee - they have it all. Use the code ‘WAG10’ for 10% off. Ra Optics Being Human is brought to you by Ra Optics. Head over now to https://raoptics.com/discount/WAGLELE?rfsn=8087101.e4c42a for lenses that are going to dial in your circadian rhythms, improve your focus, alleviate stress, and have you looking suave in the process. Use the code ‘WAGLELE’ or simply follow the above link for 10% off. What is Being Human? Being Human is the brand I founded to explore what it truly means to be human: physically, mentally and spiritually. The Being Human newsletter is a weekly publication on Substack. All content featured is centred around the aforementioned ethos. You can subscribe for free right here: https://open.substack.com/pub/arunwagle?r=1nm6wz&utm_medium=ios I am also present on social media, where I post content daily on brand with Being Human’s ethos and aims. You can follow me by clicking on the links below… Instagram: https://www.instagram.com/arunwaglele/ X (formerly Twitter): https://twitter.com/arunwaglele Threads: https://www.threads.net/@arunwaglele LinkedIn: https://www.linkedin.com/in/arunwagle/ If you would like to contact me, you can also email me: admin@arunwagle.com Watch The Being Human Podcast: https://www.youtube.com/playlist?list=PLI8kJmQ6lVSvrCCeaMy_gy5B3xUeKeoti #gym #fitness #health #business #entrepreneur #entrepreneurship #personaltrainer #personaltraining #pt

    1h 8m

  7. 27 SEPT

    Ep. 44: New Data On Steroids, TRT & PEDs - Imran Kahn | Transform Now

    In this episode of the Being Human podcast, I sat down with Imran Kahn of Transform Now. Imran is a physiologist and longevity researcher. He has a lot of experience and knowledge surrounding steroids, TRT and other performance enhancing drugs (PEDs). Imran shared insights into new data he is in the process of publishing on steroids, TRT and PEDs. Amongst the plethora of knowledge Imran shared, he gave insight into: - How many men in the UK are estimated to be taking steroids. - How many steroid related deaths occur in the UK. - What percentage of men actually have low testosterone. - How much steroids increase the risk of cardiac issues, prostate cancer and infertility. And a whole lot more. Thank you to Imran and the whole team at Transform Now for sharing these insights. This is an area where education is critical and Imran and his team are at the very forefront of this. I hope you find value and enjoy the conversation. Our Sponsors… Mr Bassett’s Being Human is brought to you by Mr Bassett’s. Head over now to https://www.mrbassetts.com to grab natural, quality goods: soap, balms, coffee - they have it all. Use the code ‘WAG10’ for 10% off. Ra Optics Being Human is brought to you by Ra Optics. Head over now to https://raoptics.com/discount/WAGLELE?rfsn=8087101.e4c42a for lenses that are going to dial in your circadian rhythms, improve your focus, alleviate stress, and have you looking suave in the process. Use the code ‘WAGLELE’ or simply follow the above link for 10% off. What is Being Human? Being Human is the brand I founded to explore what it truly means to be human: physically, mentally and spiritually. The Being Human newsletter is a weekly publication on Substack. All content featured is centred around the aforementioned ethos. You can subscribe for free right here: https://open.substack.com/pub/arunwagle?r=1nm6wz&utm_medium=ios I am also present on social media, where I post content daily on brand with Being Human’s ethos and aims. You can follow me by clicking on the links below… Instagram: https://www.instagram.com/arunwaglele/ X (formerly Twitter): https://twitter.com/arunwaglele Threads: https://www.threads.net/@arunwaglele LinkedIn: https://www.linkedin.com/in/arunwagle/ If you would like to contact me, you can also email me: admin@arunwagle.com Watch The Being Human Podcast: https://www.youtube.com/playlist?list=PLI8kJmQ6lVSvrCCeaMy_gy5B3xUeKeoti #trt #steroids #peds #performanceenhancingdrugs #sports #sport #health #fitness #physiology #longevity

    1h 38m

  8. 20 SEPT

    Ep. 43: How To Lose Fat, Boost Testosterone & Risk Your Life To Improve Your Health - James Edwards

    In this episode of the Being Human podcast I sat down with men’s fat loss and mindset coach, James Edwards. James helps busy men lose fat and bullet proof their minds. He is also an adrenaline and adventure sportsman, partaking in everything from ice climbing and mountaineering, to surfing and diving. James shared: - How you can lose 20lbs of fat in 12 weeks or less. - How you can take your testosterone from as low as 250ng/dl to 900ng/dl and beyond - Which healthy fats you should be consuming - How risking your life could actually improve your mental health And a whole lot more! James is a great guy. I resonate with him a lot and this was a fantastic episode. I hope you find value in it and enjoy. Our Sponsors… Mr Bassett’s Being Human is brought to you by Mr Bassett’s. Head over now to https://www.mrbassetts.com to grab natural, quality goods: soap, balms, coffee - they have it all. Use the code ‘WAG10’ for 10% off. Ra Optics Being Human is brought to you by Ra Optics. Head over now to https://raoptics.com/discount/WAGLELE?rfsn=8087101.e4c42a for lenses that are going to dial in your circadian rhythms, improve your focus, alleviate stress, and have you looking suave in the process. Use the code ‘WAGLELE’ or simply follow the above link for 10% off. What is Being Human? Being Human is the brand I founded to explore what it truly means to be human: physically, mentally and spiritually. The Being Human newsletter is a weekly publication on Substack. All content featured is centred around the aforementioned ethos. You can subscribe for free right here: https://open.substack.com/pub/arunwagle?r=1nm6wz&utm_medium=ios I am also present on social media, where I post content daily on brand with Being Human’s ethos and aims. You can follow me by clicking on the links below… Instagram: https://www.instagram.com/arunwaglele/ X (formerly Twitter): https://twitter.com/arunwaglele Threads: https://www.threads.net/@arunwaglele LinkedIn: https://www.linkedin.com/in/arunwagle/ If you would like to contact me, you can also email me: admin@arunwagle.com Watch The Being Human Podcast: https://www.youtube.com/playlist?list=PLI8kJmQ6lVSvrCCeaMy_gy5B3xUeKeoti #fatloss #health #fitness #mindset #mentalhealth

    1 hr
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About

Exploring what it truly means to be human: physically, mentally and spiritually.

Information

  • Creator
    Arun Wagle
  • Years Active
    2023 - 2024
  • Episodes
    51
  • Rating
    Explicit
  • Copyright
    © Arun Wagle
  • Show Website
    Being Human

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