Do Hard Things Today

Kevin Harrison
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Do Hard Things Today Podcast

The Do Hard Things lifestyle has helped hundreds and soon to be thousands of people to gain control of their health and reach their goals! DHT is a community to help you do the hard things daily that will help you become everything you were meant to be!

  1. 3 DAYS AGO

    Pelvic Health: What is it, and why is it important?

    On today's Do Hard Things Today podcast, we continue our conversation with Dr. Stephanie Morgan. Today, she'll talk to us about her career and particularly her specialization in pelvic health - what it is, and why it's important.

    33 min

  2. 20 SEPT

    Five For Friday: Let's Get Faster!

    Today on the Do Hard Things Today podcast, Kevin Harrison and Coach Katie Malone discuss how to get faster as you train for longer runs. From finding fast friends to other speedwork strategies, today is all about FAST!

    14 min

  3. 16 SEPT

    The Run Disney Dopey Challenge: Choosing your race strategy

    With just more than three months to go until the Run Disney Dopey Challenge, Perfect Dopey Kevin Harrison takes you through popular race strategies so you can decide which one is right for your races. Plus, training tips on how to go fastert and more, on today's episode of the Do Hard Things Podcast!

    39 min

  4. 13 SEPT

    Running For Your Life: A mom's journey from youth running to Boston Marathon to aspiring Triathlete

    Today on the Do Hard Things Today podcast, we're joined by Stephanie Morgan, a former accomplished high school and collegeiate runner and all-around athlete. Post-partum, Morgan decided to get back into running, and shares with us her journey from that decision to qualifying for and competing in the Boston Marathon. Now, she's an aspiring triathlete.  This week, we'll hear about her back ground. In the coming weeks, we'll talk about how Morgan is helping others.

    60 min

  5. 5 SEPT

    Bicycle Safety For Your Training Rides

    Bicycle Safety is a serious issue for fitness riders, made even more so by recent accidents. Today, join Kevin Harrison, Coach Katie Malone, and special guest Michael Forrester as they discuss best practices, the importance of proper gear, and many other aspects of bicycle safety for your training rides.

    43 min

  6. 9 AUG

    Five For Friday: How to break bad habits

    How do you break a bad habit? From making better plans to making better decisions, our Five For Friday with Kevin Harrison gives you a quick start on how to break those bad habits - and how to build good ones.

    13 min

  7. 29 JUL

    The 2025 Run Disney Walt Disney World Marathon Dopey Challenge: Part 1

    Listen to our interview with "Perfect Dopey" Kevin Harrison as he shares tips and encourages you on your journey. Race strategy, calming anxieties, and the magnitude of a Run Disney event are all topics of today's conversation.

    31 min

  8. 4 MAR

    Training, Training, Training

    Set a goal. Smash it. Repeat. There's a lot more to it than that. But you should still celebrate your training successes. Join Katie, Kevin, and guest Abby Russell as they talk all things training on today's episode.

    36 min
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About

The Do Hard Things lifestyle has helped hundreds and soon to be thousands of people to gain control of their health and reach their goals! DHT is a community to help you do the hard things daily that will help you become everything you were meant to be!

Information

  • Creator
    Kevin Harrison
  • Years Active
    2019 - 2024
  • Episodes
    100
  • Rating
    Clean
  • Copyright
    © 2019
  • Show Website
    Do Hard Things Today

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