Fueling Your Performance: Nutrition Tips from a Sports Dietitian

In this episode, we sit down with Sports Dietitian Meagan O'Connor to dive deep into the world of nutrition for athletes. Meagan shares her remarkable journey to becoming a sports dietitian and sheds light on the critical role nutrition plays in optimizing athletic performance.

We explore Meagan's extensive work history, her experience working with sports teams, and how she tailors nutrition plans to meet the unique needs of different athletes. From nutrition tips for when you're on the road to what to eat before a workout or practice, we cover it all.

Meagan emphasizes the importance of individuality in creating nutrition plans, reminding us that there's no one-size-fits-all solution. She shares a valuable insight: "You can't out supplement a bad diet, but you can add supplements to a good diet to meet your needs."

Join us for an insightful conversation on the safe amount of weight to lose or gain per week, how much water you should be drinking to stay properly hydrated, and much more. Plus, don't forget to follow Meagan on Instagram at @platetoplatform for even more nutritional wisdom.

If you're an athlete or simply someone looking to optimize their nutrition, this episode is a must-listen. Get ready to enhance your performance with the expert guidance of Sports Dietitian Meagan O'Connor.

**Keywords:** Nutrition, Sports Dietitian, Performance, Meagan O'Connor, PlateToPlatform, Supplements, Hydration, Athletes