Manifesting the New You

Joan Jontilano
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Manifesting the New You Podcast

As we enter this new world, I hope to share ideas that will help manifest the new you.

  1. 4 MAR

    S3E5 De-compartmentalizing My Shared and Hidden Selves

    First episode of March 2024! In this episode I give an update on how "30 Days of Publishing" went for February and what I was focused on during that month. I also talk about what how I am working on sharing the compartmentalized sides of myself, integrating them, and sharing them authentically in one voice. I also share what I have been thinking about a lot in terms of navigating our changing world. Mentioned in the Podcast: My Friend Brandy - Astrologer Extraordinaire https://www.instagram.com/coachbee84/ S216 Staying Out of Other People's Business and Minding Your Own Business https://open.spotify.com/episode/3AzeRzDP6xIZ5zd0mT5oOi?si=2bcd94ddde54445d ---- Subscribe on the different platforms or leave me a voice message: https://podcasters.spotify.com/pod/show/manifesting-new-you Visit my website: ⁠https://joanofadventure.com/⁠

    15 min

  2. 16 FEB

    S3E4 Forgetting the Critical Factor: Resistance

    After a 10 day "break" I decide to record another episode. I forgot about the Week Zero of Resistance and other things that stopped me from recording regular episodes. I talk about changes in Spotify for Podcasters, and the new integration of Riverside.fm. I also mention what I've been processing through lately. Mentioned in the Podcast: The episode where I talk about Week Zero (at about minute mark 23:00) https://joanofadventure.com/blogs/podcast-home/s2e22-unsubscribed-to-new-years-resolutions-how-i-set-goals Spotify for Podcasters https://podcasters.spotify.com/ Riverside.fm https://riverside.fm/ S2E1 Learning to Give Yourself Grace When You Are Not Perfect https://joanofadventure.com/blogs/podcast-home/s2e1-learning-to-give-yourself-grace-when-you-are-not-perfect ---- Subscribe on the different platforms or leave me a voice message: https://podcasters.spotify.com/pod/show/manifesting-new-you Visit my website: ⁠https://joanofadventure.com/⁠

    9 min

  3. 5 FEB

    S3E3 The Updates - Adjusting to My New Life and New Location

    In this episode, I share a little bit of life lately updates. I talk about adjusting to the climate and environment, and adjusting to the new time zone and how it's affecting my ability to stay connected. Mentioned in the Podcast: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones https://jamesclear.com/ Visit my website: ⁠https://joanofadventure.com/⁠

    10 min

  4. 3 FEB

    S3E2 Thank Goodness for Processes and Systems

    This is a short episode talking about the new location, and how the environment is affecting me. I'm also listening to James Clear's "Atomic Habits" and I share a couple of takeaways from that book, and how I'm implementing some of those things right now. Mentioned in the Podcast: https://www.pinterest.com/joanofadventure/ Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear and Penguin Audio https://amzn.to/3RZBDDJ (As an Amazon Associate, I earn from qualifying purchases. Thanks for the Support!) Visit my website: https://joanofadventure.com/

    11 min

  5. 2 FEB

    S3E1 New Season of the Podcast and Life

    Welcome to Season 3 of the Manifesting the New You Podcast! New podcast season, new location and new season of life. I talk about adjusting to my newest home, looking back on what I learned last year 2023, and how I am bringing lessons forward into this new season in 2024. Mentioned in the Podcast: Dr. Fran https://www.onemillionspenders.com/ Mr. Beast Advice https://youtu.be/9DBJXRy5dvk?si=uGhIVjLmIN11g5S3

    16 min

  6. 30/12/2023

    S2E22 Unsubscribed to New Year's Resolutions - How I Set Goals

    The Double Wide Season 2 Finale Episode! In this episode I talk about why I don't do New Year's Resolutions, and my history with paper planning and setting goals. Also, how I've been working with this 12 week timeframe goal setting for many years, and my pro tips. Mentioned in the Podcast: *It's still called FranklinCovey https://www.franklincovey.com/ Meagan Williamson's Pin Potential https://pinpotential.com/ Ashley Tindall https://voyagekc.com/interview/inspiring-conversations-with-ashley-tindall-of-solution-integrators/ https://solutionintegrators.us/ Article about habits https://www.healthline.com/health/how-long-does-it-take-to-form-a-habit The 12 Week Year: Get More Done in 12 Weeks than Others Do in 12 Months by Brian P. Moran, Michael Lennington, et al. https://amzn.to/48aAxuC Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear and Penguin Audio https://amzn.to/3RZBDDJ Body for Life: 12 Weeks to Mental and Physical Strength by Bill Phillips and Michael D'Orso https://amzn.to/48cyfuY (As an Amazon Associate, I earn from qualifying purchases. Thanks for the Support!)

    28 min

  7. 30/12/2023

    S2E21 End of a Season: What I Learned & Updates

    In this episode, I talk about what I learned/gained from 30 days of podcasting, a little bit about my history with being online and blogging, and plans going forward in Season 3. Visit my blog and website: https://joanofadventure.com/ Subscribe on the different platforms or leave me a voice message: https://podcasters.spotify.com/pod/show/manifesting-new-you

    19 min

  8. 27/12/2023

    Why I Procrastinated Buying a Phone in Another Language

    In today's episode, I talk about buying a new phone in Spain, after inadvertently losing my old phone. I also talk about my experiences with learning languages. Check my website for a photo of the candle and the full moon. https://joanofadventure.com/

    17 min
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About

As we enter this new world, I hope to share ideas that will help manifest the new you.

Information

  • Creator
    Joan Jontilano
  • Years Active
    2020 - 2024
  • Episodes
    29
  • Rating
    Clean
  • Copyright
    © Joan Jontilano
  • Show Website
    Manifesting the New You

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