Mastering Your Health as a Woman: UTIs, Birth Control, Biohacking for Kids & More

Hey Besties, welcome back to another solo episode of Biohacking Bestie!

Today, I'm diving into some of your burning questions straight from Instagram—no filters, no holding back. From my personal battle with UTIs and how I biohacked my way to a seven-year streak of being UTI-free, to navigating birth control options and biohacking tips for your kids, this episode is packed with real talk and actionable advice.

We’ll get into everything from the role of immune strength in preventing infections to making empowered choices when it comes to birth control. Spoiler alert: condoms are still the best option for preventing STDs. I'll also share how to nurture a healthy relationship with food in your children and, yes, answering your questions about Cycle Bestie!

Tune in for 10 minutes of insights and heart to heart talk with your bestie, and if you're juggling motherhood, career, or just trying to stay balanced in your health journey, you won’t want to miss this one.

Listen in as we chat about…

(02:00) How I Went From Constant UTIs to Being UTI-Free for 7 Years

(04:10) The Truth About Birth Control Options and Their Impact

(06:00) Biohacking Tips for Children: Teaching Them Healthy Habits

(08:20) The Power of Cycle Bestie and What’s Coming in My Next Book

… and so much more!

Find more from Aggie:

✨ Start optimizing your health here: biohackingbestie.com

✨ Get daily Biohacking Bestie tips: @aggie @biohackingbestie

✨ Get a FREE 7-Day Meal Plan: fitasfuck.co/mealplan

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