Wellness During Pregnancy: Diet, Supplements, and Exercise

Episode 129. I share the best diet during pregnancy, the 5 most important vitamins and minerals to take, how much caffeine you should drink, your expected weight gain, and how to calculate the number of calories to eat. I include what I learned from my experiences when I was pregnant last year.

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Content on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.