RC FitCast

Deep State Media

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FITNESS

RC Fit Cast is for everyone that would like to be more functionally fit and those in the RC Fit Community that want to be more engaged with the community.

14/12/2021

Holiday Survival Tips and Grinch Games Recap

The crew give you their best tips on surviving the Holidays. Plus, with the grinch games behind us, Casey Jessie and Andy, break down the workouts the fun and the pain of the 2021 Grinch Games.

47 min
16/11/2021

Gymnastics

The crew break down Gymnastics and it's importance.

57 min
16/10/2021

Pressing and Jerking

The crew breakdown the important key aspects to the Press and the Jerk.

56 min
15/10/2021

Motivation and Determination

What motivates you to work out? What is the difference between motivation and determination?

42 min
16/09/2021

Consistency is KEY

Season 2 Epsiode 2! Consistency is key! In the Gym, outside the gym, in the kitchen, and late at night, Being consistent is one of the best ways to see and track progress.

28 min
03/09/2021

We Are Back and We Are Talking Squats!

Andy, Jessie, and Casey are back and they are talking about the importance of quality squats!

23 min
16/03/2021

The Open Is Here

What's up everyone! We hope you had a great first day of the Open! For those of you on the clean eating challenge we hope you are killing it! This week we talked about the Open. Have a great week of working out and remember stay healthy my friends.

36 min
10/03/2021

It's Cleansing Challenge Time

Hey Friends! This week we got owner/nutrition expert Jessie Lundell on the PoD to talk about our upcoming nutrition challenge. We talked about the workouts this week and last and Kevin might even poke his head in to chat about Dexa scans. This week is a full episode! As always have a great week of workouts and stay healthy my friends!

57 min

See All (18)

RC Fit Cast is for everyone that would like to be more functionally fit and those in the RC Fit Community that want to be more engaged with the community.

Creator

Deep State Media
Years Active

2020 - 2021
Episodes

18
Rating

Clean
Show Website

RC FitCast

RC FitCast

Holiday Survival Tips and Grinch Games Recap

Gymnastics

Pressing and Jerking

Motivation and Determination

Consistency is KEY

We Are Back and We Are Talking Squats!

The Open Is Here

It's Cleansing Challenge Time

About

Information

RC FitCast

Episodes

Holiday Survival Tips and Grinch Games Recap

Gymnastics

Pressing and Jerking

Motivation and Determination

Consistency is KEY

We Are Back and We Are Talking Squats!

The Open Is Here

It's Cleansing Challenge Time

About

Information