The Yoga Inspired Life

Shayla Quinn
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The Yoga Inspired Life

The Yoga Inspired Life Podcast is your wellness focused weekly dose of inspiration, motivation and positivity hosted by Shayla Quinn. Join Shayla and special guests for real, authentic conversations about all things yoga, wellness, fitness, health, self-love, nutrition, mindfulness and everything in between. Dive deeper: http://www.shaylaquinn.com | http://www.youtube.com/shaylaquinn

  1. 4 DAYS AGO

    Expectations

    Episode 215: Expectations | In this episode of The Yoga Inspired Life Podcast, Shayla dives into the intricate topic of expectations—those we set for ourselves, others, and even the ones society places on us. Expectations can be motivating and provide a sense of direction, but they can also lead to disappointment, stress, and burnout when they’re not managed mindfully. Shayla explores the balance between ambition and acceptance, offering insights on how to set realistic expectations and shift...

    26 min

  2. 5 NOV

    How To Stop Obsessing Over Your Manifestations & Desires

    Episode 214: How To Stop Obsessing Over Your Manifestations & Desires | In this episode of The Yoga Inspired Life Podcast, Shayla addresses a common struggle in the manifestation journey—how to stop obsessing over your desires and trust the process instead. Obsessing over your manifestations can create resistance, slowing down the arrival of what you desire. Shayla shares insights on letting go, aligning with the energy of abundance, and allowing your desires to grow naturally.Tune in to ...

    20 min

  3. 29 OCT

    self-compassion

    Episode 213: self-compassion | In this heartfelt episode of The Yoga Inspired Life, Shayla delves into the often-overlooked yet transformative power of self-compassion. She explains how practicing self-kindness can radically shift your self-concept, improve your mindset, and positively impact your relationships. Tune in to learn how self-compassion has played a pivotal role in Shayla's personal journey and discover actionable steps to bring more compassion into your own life. This episode cov...

    28 min

  4. 22 OCT

    the art of setting boundaries

    Episode 212: the art of setting boundaries | In today’s episode of The Yoga Inspired Life, Shayla dives into an essential and timely topic: setting boundaries. As boundaries have become a central theme in her life recently, Shayla shares personal insights and experiences, discussing how to set healthy boundaries to protect your energy and well-being. This episode covers:What boundaries are and why they are essential for protecting your peaceHow to set boundaries with love and compassion, and ...

    30 min

  5. 15 OCT

    Solutions Exist Where Good Feelings Dwell

    Episode 211: Solutions Exist Where Good Feelings Dwell | In this episode of The Yoga Inspired Life Podcast, Shayla explores the powerful concept of stepping away from problems to allow solutions to reveal themselves. Drawing inspiration from personal experiences and the wisdom of great minds like Einstein, Shayla discusses why forcing a solution often creates resistance and how shifting your focus can lead to clarity and ease.Shayla shares the importance of prioritizing feeling good, explaini...

    26 min

  6. 8 OCT

    Sustainable Routines & Habit Stacking

    Episode 210: Sustainable Routines & Habit Stacking | In this episode of The Yoga Inspired Life Podcast, Shayla shares her favorite tips for building a sustainable daily routine that helps you feel balanced and aligned. She introduces the powerful technique of habit stacking, which allows you to layer new wellness habits onto existing routines to make self-care more effortless, as well as some wisdom from Atomic Habits by James Clear, explaining how small, consistent habits can lead to big...

    21 min

  7. 1 OCT

    self-concept

    Episode 209: self-concept | In this episode of The Yoga Inspired Life Podcast, Shayla dives deep into the transformative power of self-concept and how shifting the way you see yourself can completely change your life. Your self-concept—the beliefs and perceptions you hold about yourself—directly impacts your relationships, career, and your ability to manifest the life you desire.Shayla explores practical ways to identify and shift your self-concept, sharing how daily habits like affirma...

    32 min

  8. 24 SEPT

    Mindfulness in Motion

    Episode 208: Mindfulness in Motion | In this episode of The Yoga Inspired Life Podcast, Shayla explores how to bring more mindfulness into your yoga practice and daily life. Mindfulness in motion is all about being fully present during any movement or activity, whether you're flowing through yoga poses or going about your daily routine. Shayla shares how cultivating mindfulness can help you connect more deeply with your body, your breath, and the present moment—on and off the mat.Throughout t...

    13 min
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About

The Yoga Inspired Life Podcast is your wellness focused weekly dose of inspiration, motivation and positivity hosted by Shayla Quinn. Join Shayla and special guests for real, authentic conversations about all things yoga, wellness, fitness, health, self-love, nutrition, mindfulness and everything in between. Dive deeper: http://www.shaylaquinn.com | http://www.youtube.com/shaylaquinn

Information

  • Creator
    Shayla Quinn
  • Years Active
    2020 - 2024
  • Episodes
    215
  • Rating
    Clean
  • Copyright
    © 2024 The Yoga Inspired Life
  • Show Website
    The Yoga Inspired Life

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