EndurAthlete Podcast

LPCB

Rejecting Unidimensionalilty. Welcome back, Thinking Athletes! In this podcast, we delve into what it means to be hybrid. From resistance training to endurance,  movement and mobility, and the foundational role of nutrition and lifestyle. Basically everything that gets me out of bed in the morning. My goal is to unravel the complexities of fitness science and present them in a way that's not only comprehensive but also easily understandable...and applicable. Whether you're here to broaden your knowledge or refine your training approach. Glad you are here

  1. 18 AVR.

    Everybody is an athlete - with Rich Thaw

    Welcome back! 2 key concepts ideas to resume this episode 1) Everybody should train like an athlete 2) Movement optimization This episode was a banger, thanks Rich for coming on. Here's where you can follow Rich: https://www.instagram.com/coach_richthaw/ https://www.instagram.com/empwr__/ If you enjoyed this episode and want to more stuff from me, sign up to my newsletter, it goes out every Sunday: https://lpcb.kit.com/newsletter If you want to support the show, please consider subscribing or giving me a follow on the social platforms. Instagram YouTube Facebook You can also reach out via email: coach@lpcb.fit -LPCB 👊

    1 h 7 min

  2. 29 MARS

    So you signed up for your first HYROX with Kyle Vis

    So you sign up for your first HYROX and you want to know more about the race - what to expect on the day and understand a little bit more what you're going to have to do in training to prepare. Kyle and I have a discussion about all of the above to help you navigate the process if you're new to HYROX or if you've done a few and you want to understand how to prepare more appropriately. Enjoy!  Chapters: 0:00 Introduction 1:41 Kyle's background and introduction to HYROX.  8:42 How the race works 19:49 What to expect during your first race 28:34 Training principles 37:52 The importance of running and volume for HYROX 47:37 Mix Modal Training 56:26 Different types of HYROX athletes 1:02 Nutrition 1:11 The Community and experience If you enjoyed this episode and want to more stuff from me, sign up to my newsletter, it goes out every Sunday: https://lpcb.kit.com/newsletter If you want to support the show, please consider subscribing or giving me a follow on the social platforms. Instagram YouTube Facebook You can also reach out via email: coach@lpcb.fit -LPCB 👊

    1 h 19 min

  3. 13/05/2024

    Maximum gains, minimum time: Strategies for maximum results on a tight schedule [2/2]

    Team! This is part 2 of a 2 part series where I discuss the optimal minimal... I dive into strategies for squeezing the most out of your gym workouts when you're short on time. Sometimes you don’t have the luxury of crafting the perfect session without any time constraints… enter the concept of minimum effective dose training—getting the max results with the least amount of time spent. I’ll walk you through some popular techniques like the rest-pause method, myoreps, and drop sets. We'll also talk about how to structure your training more efficiently with quick warm-ups and smart supersetting. Plus, I'll share some other practical strategies, including density training and agonist-agonist supersets. These tips are all about helping you get a solide training dose without sacrificing your busy schedule. This is good for the really busy that doesn't have much time to spend in the gym or the busy athlete looking to improve in multiple disciplines (Hybrid Athlete, Multiple Sport Athlete, Endurance Athlete looking to cross-train...etc) Chapters: 0:00 - Intro 2:23 - Optimal vs Effective 5:57 - I go off on a tangent about cooking 7:36 - Evidence Based Training Strategies 18:39 - Training Structure 30:07 - More training approaches 40:47 - Sample Training session Here is the link to some of the ressources mentioned in the episode: https://pubmed.ncbi.nlm.nih.gov/34125411/ https://pubmed.ncbi.nlm.nih.gov/27433992/ https://pubmed.ncbi.nlm.nih.gov/34527944/ Effective Strength Training for the Time Poor If you enjoyed this episode and want to more stuff from me, sign up to my newsletter, it goes out every Sunday: https://lpcb.kit.com/newsletter If you want to support the show, please consider subscribing or giving me a follow on the social platforms. Instagram YouTube Facebook You can also reach out via email: coach@lpcb.fit -LPCB 👊

    44 min

  4. 21/04/2024

    Maximum gains, minimum time: Principles for maximum results on a tight schedule [1/2]

    Team! This is part 1 of a 2 part series where I discuss the optimal minimal...We answer the question: "How can I maximise my results in the gym on a lower than ideal training volume. This is good for the really busy that doesn't have much time to spend in the gym or the busy athlete looking to improve in multiple disciplines (Hybrid Athlete, Multiple Sport Athlete, Endurance Athlete looking to cross-train...etc) Here is the link to some of the ressources mentioned in the episode: https://pubmed.ncbi.nlm.nih.gov/34125411/ https://pubmed.ncbi.nlm.nih.gov/27433992/ https://pubmed.ncbi.nlm.nih.gov/34527944/ Effective Strength Training for the Time Poor Chapters 0:00 - Introduction 4:54 - Defining Optimal: How much/How hard 11:43 - The minimum effective dose 13:23 - My personal opinion on optimal minimum 15:23 - Let’s get tactical: Building a session/week of training If you enjoyed this episode and want to more stuff from me, sign up to my newsletter, it goes out every Sunday: https://lpcb.kit.com/newsletter If you want to support the show, please consider subscribing or giving me a follow on the social platforms. Instagram YouTube Facebook You can also reach out via email: coach@lpcb.fit -LPCB 👊

    28 min

  5. 18/03/2024

    The Carbohydrate Series - Part 1: What are carbs

    Welcome back to another episode of the EndurAthlete Podcast In this special episode I give you early access to the first of a three-part series dedicated to unraveling the complexities of carbohydrates. This was initially intended for YouTube but I still the audio only version to be very easy to follow. We talk about the different types of carbs and their  building blocks.  We also look at a simple way to categorize them and talk about what happens in your body when you eat different types of carbs. The goal is to arm you with the basic science based principles to better understand carbohydrates and make better choices in your diet. While you are waiting for the next episode here is an other podcast episode that puts carbs in the context of your entire nutritional approach: Nutrition Fundamentals - Part 1: Nutrition Hierarchy Enjoy!2 If you enjoyed this episode and want to more stuff from me, sign up to my newsletter, it goes out every Sunday: https://lpcb.kit.com/newsletter If you want to support the show, please consider subscribing or giving me a follow on the social platforms. Instagram YouTube Facebook You can also reach out via email: coach@lpcb.fit -LPCB 👊

    15 min

  6. 04/03/2024

    How to start running in 2024

    In this episode, I share my personal journey with running and give you a step-by-step getting started in 2024. I'll break down the starting points for two types of beginners: Those without any fitness background andThose who are already in good shape but new to running.I provide a detailed progressions for each group, emphasizing the importance of the right running strategy in the beginning and show you how to methodically increase your running volume. We also talk about the value of a solid foundation of resistance training, cardiovascular work, and regular walking for some beginner runners. Finally, I talk about how much volume you should do when you consider yourself a “runner” and discuss what to do to keep progressing once you get to that point Stuff mentioned during the episode: [Spreadsheet] You can find the protocols from the episode here [Blog] How to build an engine [YouTube] Lactate Threshold Demystified Chapters: 00:00 Introduction and Background  03:15 My journey into running  07:10 The biggest mistake beginner runners make  08:41 The 2 types of beginners  12:57 Scenario 1 - Phase 0  19:36 The best type of running for beginners  22:58 Sample Phase 0 Progression  28:57 Scenario 2  31:17 The next level of running/walk progression  32:57 Increasing and weekly training progression  35:07 Chapter 4: Becoming a Runner and Setting Goals  37:02 Varying training intensity  41:41 Conclusion ish 42:38 The value of running and additional ressources If you enjoyed this episode and want to more stuff from me, sign up to my newsletter, it goes out every Sunday: https://lpcb.kit.com/newsletter If you want to support the show, please consider subscribing or giving me a follow on the social platforms. Instagram YouTube Facebook You can also reach out via email: coach@lpcb.fit -LPCB 👊

    36 min

  7. 04/05/2023

    How to build an engine

    In this episode, we talk about everything you need to know to build your engine. More specifically, you'll understand the different intensity domains, how to train them and how to put it all together into a coherent training week.  Enjoy! PS: Please review, rate and share the podcast if you like it or get something out of it 🙏 If you enjoyed this episode and want to more stuff from me, sign up to my newsletter, it goes out every Sunday: https://lpcb.kit.com/newsletter If you want to support the show, please consider subscribing or giving me a follow on the social platforms. Instagram YouTube Facebook You can also reach out via email: coach@lpcb.fit -LPCB 👊

    41 min

  8. 17/04/2023

    Nutrition Fundamentals - Part 4: Food Quality

    Hello Team,  Today we explore the topic of food quality. Now that we have covered energy balance and macronutrients, we have more context to talk about the quality of the foods that we eat.  One of the big points of discussion in this one will be the idea of quality of the overall patterns of eating and not just the quality of a single food. I'll let you listen to hear the full story! If you enjoyed this episode and want to more stuff from me, sign up to my newsletter, it goes out every Sunday: https://lpcb.kit.com/newsletter If you want to support the show, please consider subscribing or giving me a follow on the social platforms. Instagram YouTube Facebook You can also reach out via email: coach@lpcb.fit -LPCB 👊

    30 min
Tout afficher (15)

À propos

Rejecting Unidimensionalilty. Welcome back, Thinking Athletes! In this podcast, we delve into what it means to be hybrid. From resistance training to endurance,  movement and mobility, and the foundational role of nutrition and lifestyle. Basically everything that gets me out of bed in the morning. My goal is to unravel the complexities of fitness science and present them in a way that's not only comprehensive but also easily understandable...and applicable. Whether you're here to broaden your knowledge or refine your training approach. Glad you are here

Informations

  • Création
    LPCB
  • Années d’activité
    2023 - 2025
  • Épisodes
    15
  • Classification
    Contenu explicite
  • Copyright
    © 2025 EndurAthlete Podcast
  • Site web de l’émission
    EndurAthlete Podcast