15 Minutes to Wellness

American Council on Exercise

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HEALTH & FITNESS

15 Minutes to Wellness features expert guests in health, psychology, science, fitness and other fields, each offering their valuable insight to help you to live your most fit life. Adopting healthy habits one step at a time is the key to long-term change. This series will help you identify the small changes you can make that will empower you to achieve real, long term health and wellness.

03/09/2014

44: Inch by Inch

During IDEA World 2014, Dr. Michael Mantell taped a live episode of 15 Minutes to Wellness with Len Kravitz, Ph.D. They discuss the keys to weight management, how trainers today need a multi-factor approach, and Kravitz’s slogan of “inch by inch it’s a cinch, yard by yard it’s much too hard,” which emphasizes taking small steps to modify your health

17 min
27/08/2014

43: Total Gym, Helping Millions get Healthier

In Episode 43 of “15 Minutes to Wellness,” Dr. Michael Mantell sits down with Jesse Campanaro, the president of Total Gym Commercial, and discusses the globally recognized brand, which began 40 years ago. The two professionals examine Total Gym’s partnership with ACE, the newest equipment and studios they’ve developed, Total Gym’s overall mission of helping millions of people get healthier, and how it aligns with the mission of ACE.

24 min
20/08/2014

42: Childhood and Family Obesity

In this episode of 15 Minutes to Wellness, Dr. Michael Mantell and Dr. Stephen Pont discuss the childhood obesity epidemic. They discuss healthy messaging, or the importance in using the appropriate word choices when helping children with weight loss; health literacy; and three key items that families struggling with obesity can do in order to get healthy.

20 min
06/08/2014

41: Lessons in Fitness Leadership (Part 2)

In this second episode of a two-part podcast, Dr. Michael Mantell and Robert Dyer, CEO and founder of Fitmarc and co-founder of Integerus, discuss leadership styles and the importance of self-commitment, attitude, an open mind and transparency in health and fitness professionals. Learn the secrets of motivating employees to perform at a higher level, how to ensure your team is fully engaged in their work, and your responsibility to the staff you lead.

18 min
30/07/2014

40: Lessons in Fitness Leadership (Part 1)

In this two-part podcast, Dr. Michael Mantell and Robert Dyer, the CEO and founder of Fitmarc and co-founder of Integerus, discuss Dyer’s belief that an organization is only as strong as its team. Dyer shares his opinion on the importance of the educational partnership between ACE and Les Mills, which helps more professionals within the health and fitness industry become certified and create career paths.

22 min
23/07/2014

39: Unique Fitness Centers

Dr. Michael Mantell sits down with Clifton Harski, the director of training and national head coach for Fitwall, in this episode of 15 Minutes to Wellness. In addition to the unique training approach of Fitwall, Harski discusses how fitness professionals can get involved with clients by focusing on coaching quality and interactions.

18 min
16/07/2014

38: A Career In Fitness

In this Episode of 15 Minutes to Wellness, Dr. Michael Mantell chats with Linda Shelton, certified trainer, speaker and health writer. Linda shares advice for new trainers in the fitness industry and discusses her career path from gym teacher to celebrity trainer. They discuss how new professionals in the fitness industry should be prepared to adopt a wellness philosophy in helping the overall physical health and wellbeing of a client, not simply the look of their body.

20 min
09/07/2014

37: Exercise is Medicine, Part 2

In the final podcast of this two-part series, Dr. Michael Mantell and Dr. Edward Phillips discuss the role that media plays in fitness and lifestyle medicine. Additionally, learn how fitness professionals can connect with physicians.

17 min

See All (44)

Creator

American Council on Exercise
Years Active

2013 - 2014
Episodes

44
Show Website

15 Minutes to Wellness

15 Minutes to Wellness

44: Inch by Inch

43: Total Gym, Helping Millions get Healthier

42: Childhood and Family Obesity

41: Lessons in Fitness Leadership (Part 2)

40: Lessons in Fitness Leadership (Part 1)

39: Unique Fitness Centers

38: A Career In Fitness

37: Exercise is Medicine, Part 2

About

Information

15 Minutes to Wellness

Episodes

44: Inch by Inch

43: Total Gym, Helping Millions get Healthier

42: Childhood and Family Obesity

41: Lessons in Fitness Leadership (Part 2)

40: Lessons in Fitness Leadership (Part 1)

39: Unique Fitness Centers

38: A Career In Fitness

37: Exercise is Medicine, Part 2

About

Information