Skin | Earth | Vitality Emily Davis

Do you ever feel exhausted because you're in a constant state of trying to fix yourself or your skin? What if, instead, you enter into a space of becoming and embrace the concept of slow beauty? In this episode, Emily discusses the concept of slow beauty and the importance of shifting our mindset from fixing ourselves to becoming our true selves. She explores the influence of societal conditioning and beauty industry messaging on our perception of our skin. Emily shares practical steps for a slow beauty journey, including mindful skincare routines, changing our language, engaging in supportive lifestyle practices, and connecting with the natural world. She also emphasizes the benefits of digital detox, journaling, and meditation.

Chapters
00:00Introduction and Gratitude
03:52The Energetic and Emotional Intentions of Skincare Practices
08:07The Detrimental Effects of Constantly Trying to Fix Ourselves
13:07Practical Steps for a Slow Beauty Journey


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Facial massage is not a replacement for Botox; thinking it sets us up for disappointment might make us miss the magic of facial massage! I’ve spoken about the importance of facial massage in the past, but I want to lay it out there to share why it’s so important to add to your at-home skincare regimen. I also want to highlight why we shouldn't think of face massage as the second runner-up to Botox.
Check out my YouTube channel here: https://www.youtube.com/channel/UCY3I84QTWRiIMhsnxnd8Vmg

Chapters
00:00 Introduction and Invitation to Subscribe
04:58 Understanding Botox: Paralyzing Muscles to Reduce Wrinkles
09:40 The Benefits of Facial Massage: Lymphatic Health and Blood Circulation
15:44 Emotional Release: Facial Massage as a Love Letter to Yourself
24:56 Timing and Considerations for Facial Massage After Botox



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Summary
What is the impact of jaw tension on skin health? In this episode, Emily explains the causes of jaw tension, including stress, improper posture, teeth clenching, and TMJ dysfunction. Emily highlights the link between jaw tension and skin health, emphasizing the importance of circulation and lymphatic drainage for healthy skin. She also explores the impact of jaw tension on facial aging, including the appearance of jowls and dynamic wrinkles. Emily provides various approaches to relieving jaw tension, such as self-massage, stress management strategies, and herbs.

Takeaways
Jaw tension can negatively impact skin health, including inflammation, decreased circulation, and compromised lymphatic drainage.
Proper posture, ergonomics, and exercises and stretches can help alleviate jaw tension.
Self-massage techniques targeting the SCM, temporalis, and masseter muscles can relieve jaw tension.
Stress management strategies, such as breathing exercises, meditation, and using nervine and adaptogen herbs, can help reduce jaw tension.
Maintaining healthy lymphatic drainage is crucial for skin health and can be improved through self-massage and proper posture.
Jaw tension can contribute to facial aging, including the appearance of jowls and dynamic wrinkles.
Herbs like agrimony can help relax tense jaw muscles and reduce inflammation.
Breathing through the nose instead of mouth breathing can help alleviate jaw tension and improve overall well-being.

Chapters
00:00 Introduction
01:57 Background on Jaw Tension
03:22 Causes of Jaw Tension
07:00 Link Between Jaw Tension and Skin Health
08:23 Impact on Circulation and Lymphatic Drainage
12:01 Impact on Facial Aging
14:13 Relieving Jaw Tension: Self-Massage Techniques
20:55 Herbal Support for Jaw Tension
25:37 Posture and Ergonomics
25:44 Agrimony Tea: A Natural Remedy
27:34 The Role of Mouth Breathing
28:30 Conclusion


This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit stratum.substack.com

Summary
In this episode, Emily discusses the importance of skincare beyond products and the conventional beauty industry. She explores the meaning of SPF and the difference between chemical sunscreens and mineral sunblocks. Emily also highlights plants that provide elemental protection and shares her own thoughts and habits when it comes to the sun. She emphasizes the need for intuitive sun practices and a shift in the prevailing paradigm. The episode concludes with a preview of the upcoming episode on jaw clenching.

Takeaways
Skincare goes beyond products and the conventional beauty industry.
Understanding SPF and the difference between chemical sunscreens and mineral sunblocks.
Plants like red raspberry seed oil, carrot seed oil, cranberry seed oil, and jojoba seed oil offer natural sun protection.
Practicing intuitive sun habits and listening to your body's needs.
Shifting paradigms and prioritizing feminine intuition in matters of well-being.

Chapters
00:00 Introduction
01:23 Skincare Beyond Products
08:15 SPF as a Drug
10:42 Chemical Sunscreens vs Mineral Sunblocks
14:16 Plants with Elemental Protection
26:01 Shifting Paradigms
31:05 Supporting the Body in the Sun
32:04 Upcoming Episode: Jaw Clenching


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Summary In this episode, Emily discusses the topic of eye cream and whether it is necessary. She approaches the topic from a holistic perspective, emphasizing the interconnectedness of the body and the importance of addressing underlying causes of eye concerns. She breaks down the five main concerns people have about their eyes: dark circles, puffiness, crow's feet, hooded eyes, and red, dry or rashy skin. For each concern, she discusses ingredients that can support and ingredients to look for in an eye cream, as well as the benefits of facial massage and lifestyle modifications. She also touches on the emotional component of appearance and encourages listeners to rewrite the stories they tell themselves about their appearance.

You can find Emily’s face cups here: https://stratumaesthetics.com/collections/facial-tools/products/skin-earth-vitality-stratum-aesthetics-facial-cups?variant=40797445881991

Takeaways
* Holistic skincare considers the whole system rather than just individual parts of the body.
* Eye cream may be beneficial for specific concerns, but it's important to address underlying causes.
* Ingredients like plant peptides, niacinamide, and caffeine can support dark circles and puffiness.
* Facial massage and lifestyle modifications can also help with eye concerns.
* Hooded eyes and red, dry or rashy skin around the eyes can be addressed with massage and topical support.
* Addressing the root cause of eye concerns is essential for proper healing.
* Listen to your intuition and have intention behind your skincare practices.
* Share the episode with someone who may benefit from the information.
* Next week's episode will discuss intuitive skincare and the fear of the sun.
Chapters
00:00Introduction
00:44Eye Cream: Do I Need One?
03:48Comprehensive Perspective on Eye Concerns
06:07Rewriting the Stories About Appearance
08:09Eye Cream: Personalized Approach
10:24Proper Application of Eye Cream
11:23Dark Circles: Causes and Ingredients
15:56Hyperpigmentation: Causes and Ingredients
16:56Puffy Eyes: Causes and Ingredients
20:10Chinese Medicine Perspective on Eye Concerns
21:36Stress and Blood Pressure Connection
22:59Crow's Feet: Causes and Ingredients
25:46Hooded Eyes: Causes and Massage Techniques
28:15Red, Dry, Rashy Skin: Causes and Topical Support
32:03Conclusion


This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit stratum.substack.com

Summary
In this episode, Emily Davis discusses facial oils and moisturizers. She emphasizes the importance of understanding the chemical composition of oils and how it can affect the skin. She explains the difference between saturated and unsaturated fats and their impact on the skin's barrier function. Emily also addresses the debate around polyunsaturated fatty acids (PUFAs) and tallow in skincare. She recommends using a blend of oils rather than a single oil and discusses the benefits of moisturizers. Emily concludes by encouraging listeners to make informed choices for their skin and to stay curious.
Takeaways
* Understanding the chemical composition of oils can help in choosing the right oils for your skin.
* Saturated fats provide a protective barrier for the skin, while unsaturated fats are more easily absorbed and support the skin's natural barrier function.
* The debate around polyunsaturated fatty acids (PUFAs) and tallow in skincare requires nuance and consideration of individual skin types and needs.
* Using a blend of oils and a hydrosol can be an alternative to creams that contain strong emulsifiers.
* Moisturizers are important for maintaining the skin's hydration and should be the last step in a skincare routine.
Chapters
00:00 Introduction and Acknowledgment
03:18 Remembering Danna Omari
04:02 Facial Oils and Moisturizers
08:19 The Practice of Oil Application
20:06 Saturated and Unsaturated Fats
24:14 Polyunsaturated Fatty Acids
29:23 Debate around PUFAs and Tallow
31:42 Exploring Tallow
38:01 Moisturizers and Creams
41:29 Using Oils in Skincare Routine
42:24 Conclusion and Next Episode

Links:
https://stratumaesthetics.com/
https://susanmparker.com/
Mountain Rose Herbs Affiliate Link


This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit stratum.substack.com