Run with Fitpage

Vikas Singh
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  • FITNESS
  • UPDATED WEEKLY
Run with Fitpage

This podcast series is built to bring science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. So, whether you're just getting started with running or want to get better at it, this podcast is for you!

  1. Ep 200: How Often Should You Race

    6 DAYS AGO

    Ep 200: How Often Should You Race

    As the race season kicks off in India, each and every runner out there is racking up the miles and aiming to secure those coveted medals. But in the midst of earning those medals, are runners today running a bit too much? Is there a cap on how much a person should run? Is there such a thing as “too much running”?In this solo episode of Run with Fitpage, host Vikas Singh speaks about how training too much and too hard can be detrimental to progress and does a lot more harm than good. Vikas als...

    20 min
  2. Ep 199: Why Do Runners Get A Cardiac Arrest

    14 NOV

    Ep 199: Why Do Runners Get A Cardiac Arrest

    In this solo episode of Run with Fitpage, host Vikas Singh tackles an essential and sometimes misunderstood topic: Why do runners experience cardiac arrests? Drawing on insights from sports science and cardiology, Vikas breaks down the science behind how cardiac arrest occurs, specifically among runners and endurance athletes.Vikas explains key reasons that contribute to these cardiac events, including underlying heart conditions that can go unnoticed without proper screening, the impact of l...

    22 min
  3. Ep 198: A journey of 3:05 Marathon with Vishwaraj Mohan

    7 NOV

    Ep 198: A journey of 3:05 Marathon with Vishwaraj Mohan

    In this inspiring episode, we sit down with Vishwaraj Mohan—a passionate runner and accomplished entrepreneur—who recently completed the Chicago Marathon with an impressive time of 3 hours and 5 minutes. Vishwaraj shares the story behind his journey into running, revealing how he went from casual jogger to dedicated marathoner, balancing a demanding career alongside his athletic pursuits.We dive deep into his rigorous training regimen, his carefully crafted nutrition plan, and the strategies ...

    1h 10m
  4. Ep 197: Running Marathons, Personal Bests And Leading In The Fast Lane With Chandramohan Mehra, Chief Marketing Officer, Bajaj Allianz Life Insurance Company

    31 OCT

    Ep 197: Running Marathons, Personal Bests And Leading In The Fast Lane With Chandramohan Mehra, Chief Marketing Officer, Bajaj Allianz Life Insurance Company

    In this inspiring episode of Run with Fitpage, we sit down with Chandramohan Mehra, the Chief Marketing Officer of Bajaj Allianz Life Insurance—a passionate runner and achiever who has completed all six major marathons worldwide. Join us as he shares his journey from his first race to conquering the global marathon circuit, revealing his unwavering drive to improve with every finish line.Listen in as Chandramohan discusses the transformative power of running and how it has shaped his approach...

    29 min
  5. Ep 196: Making running and walking a bit easier for beginners with Vikas Singh.

    25 OCT

    Ep 196: Making running and walking a bit easier for beginners with Vikas Singh.

    In this special in-house episode of Run with Fitpage, we welcome one of our own, Walsh, a curious member of the Fitpage team. Walsh takes the guest seat to ask the essential questions that often come up for beginner runners. We cover topics like increased heart rate, flat feet, and other fundamental aspects of running, offering practical advice for those just starting their fitness journey. This episode is set in the context of our Fitpage Friday Run—a tradition that takes place every F...

    41 min
  6. Ep 195: Cardiac Health screening for Long-Distance Runners with Dr. Ashwin B. Mehta, Director of Cardiology, Jaslok Hospital

    17 OCT

    Ep 195: Cardiac Health screening for Long-Distance Runners with Dr. Ashwin B. Mehta, Director of Cardiology, Jaslok Hospital

    In this special episode of Run with Fitpage, we are joined by the legendary Dr. Ashwin B. Mehta, Director of Cardiology at Jaslok Hospital, with over 50 years of experience and more than 20,000 angioplasties under his belt. Dr. Mehta, honored with prestigious awards like the Padma Bhushan and Padma Shri, shares his wealth of knowledge on heart health for long-distance runners. We dive into critical heart-related issues for endurance athletes, such as cholesterol management, heart attack...

    29 min
  7. Ep 194: Sodium Intake for Runners with Dr. Alan McCubbin

    10 OCT

    Ep 194: Sodium Intake for Runners with Dr. Alan McCubbin

    In this episode of Run with Fitpage, we delve into the fascinating world of sports nutrition with Dr. Alan McCubbin, a leading expert in hydration and sodium intake for endurance athletes. Dr. McCubbin brings his wealth of knowledge as a Senior Teaching Fellow at Monash University and an Accredited Sports Dietitian to discuss the intricacies of fueling for optimal performance.Dr. McCubbin completed his PhD at Monash, focusing on the dietary sodium intake practices of endurance athletes and th...

    48 min
  8. Ep 193: Time management, leadership and endurance with Ultraman Sidharth Yadav, the MD of VW ITS India

    3 OCT

    Ep 193: Time management, leadership and endurance with Ultraman Sidharth Yadav, the MD of VW ITS India

    In this episode of Run with Fitpage, we have the pleasure of speaking with Mr Sidharth Yadav, MD of Volkswagen India. Sidharth talks about his own fitness journey, why fitness is important and alot more in this conversation with our host, Vikas Singh. Sidharth Yadav is a seasoned leader with over two decades of experience in technology and management, currently serving as the Managing Director at Volkswagen Group Technology Solutions India since 2016. Previously, he held senior roles at ...

    32 min
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Hosts & Guests

About

This podcast series is built to bring science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. So, whether you're just getting started with running or want to get better at it, this podcast is for you!

Information

  • Creator
    Vikas Singh
  • Years Active
    2021 - 2024
  • Episodes
    200
  • Rating
    Clean
  • Copyright
    © 2024 Fitpage India
  • Show Website
    Run with Fitpage

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