Sweat Daily with Kayla Itsines

Storyglass
  • 3.5 (2)
  • FITNESS
  • UPDATED DAILY
Sweat Daily with Kayla Itsines
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Step into the best version of yourself and reach your health and wellbeing goals alongside global fitness sensation, Kayla Itsines. From fitness tips to food that fuels you, meditation to motivation - the Sweat Daily podcast is here to help you level up your life. Each week covers a new theme – from sleep to sugar, biohacking to birth control and more. Tune in on Mondays to start your week strong with for some one-on-one motivation tips and tricks. On Tuesdays, we bring you exclusive interviews with global stars and familiar faces, uncovering everything you’ve wanted to know about their health habits. We dive into the science of wellness with the help of industry-leading experts on Wednesdays, whilst Thursdays are about creating space for mindfulness with meditations from Shona Vertue. We’ll fuel you towards the weekend every Friday as Kayla chats to her family and friends about food. Sweat Daily, launching 29/04/2024. The happiest, healthiest, most confident version of you awaits. Hosted on Acast. See acast.com/privacy for more information.

  1. 3 DAYS AGO

    [BONUS] KAYLA ITSINES In Conversation with Olympian MORGAN MITCHELL

    This week during our Sweat Daily break, we're bringing you an extended interview with Olympian Morgan Mitchell. When Morgan Mitchell made it to the Olympics, she was on top of the world. But in the weeks after the competition, she was the worst she'd ever felt as she realised she'd lost her identity. In this Tuesday Talk episode, Kayla and Morgan discuss dealing with online hate about your body as an athlete, going vegan, and how she, as an Olympian, manages her energy levels. Want to know more about Morgan Mitchell? Find her on: Instagram - @morganmitch Want more Kayla? You can find her on: Instagram - @kayla_itsines TikTok - @kayla_itsines Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram Instagram - @sweat https://sweat.com/sweatdaily Hosted on Acast. See acast.com/privacy for more information.

    42 min

  2. 14 OCT

    The Rachel Jay Podcast: KAYLA ITSINES on Recommitting To Your Goals and Putting Yourself First

    This week on Sweat Daily, we're turning the tables once again and sharing an interview from The Rachel Jay Podcast, where Rachel and her guests explore their personal insights, practical tips and inspiration to help you live your best life. Here is what Rachel herself has to say: I’m very excited to share this week’s guest episode with you. The fitness queen herself, Kayla Itsines drops into the pod this week. Kayla is the co-founder of Sweat and author of her new book Reboot with Kayla. I had the pleasure of sitting down with Kayla in Brissy for this chat and if you’re a woman who is ready to recommit to your goals and put yourself first, this is the episode for you! An absolute gem of a person, Kayla is the embodiment of all things fitness and fun. And the perfect example of how living a healthy and fit lifestyle doesn’t have to be hard, but rather an opportunity to find what works for you, just show up for yourself and be consistent. As women, we live such busy lives, often with lots of responsibilities and hustle culture mentality, we sometimes forget to prioritise ourselves. In this chat, Kayla and I get stuck into; Why women don’t prioritise themselves Why it’s important that we put ourselves first How to stop comparing yourself and your body to others How Kayla dealt with losing control of her fitness and body for the first time during pregnancy Kayla’s insights into postpartum training Creating a healthy relationship with food That one time Kayla tried a diet (and it went horribly wrong) Why you shouldn’t believe everything on social media Kayla’s tips on how to amend your training during your cycle The one question you need to ask yourself to change your mindset Finding motivation when you feel uninspired Plus so much more! This is a must-listen jam packed chat with so many helpful insights and tips on mindset, motivation and tips from Kayla. Take a listen and tell us what you loved and learnt from this episode by leaving a rating and review wherever you listen to your pods! Get Kayla’s new book Reboot with Kayla here, published by Penguin Australia. Find more on Kayla and Sweat here: IG: @kaylaitsines | @sweat Website: sweat.com Find more on Rach at: IG: @rachjay__ TikTok: @rachjay_ Website: racheljay.co Hosted on Acast. See acast.com/privacy for more information.

    45 min

  3. 7 OCT

    BEST OF: Hormones Week with Kayla Itsines - Why You Should Get To Know Your Hormones

    This week during our Sweat Daily break, we're releasing a compilation episode of the best bits of Hormones week! From Kayla speaking about her experience with endometriosis, to an interview with her best friend and Foodie Friday co-host Katie Martin about why birth control no longer worked well for her body, then a conversation with author of The Female Body Bible Dr. Bella Smith where she answers all your burning questions about what your hormones are really doing for your body, before finishing up with Kayla and her sister Leah talking about what it was like growing up with a hormonal Kayla. Want more Kayla? You can find her on: Instagram - @kayla_itsines TikTok - @kayla_itsines Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram Instagram - @sweat https://sweat.com/sweatdaily Hosted on Acast. See acast.com/privacy for more information.

    26 min

  4. 30 SEPT

    BEST OF: Sleep Week with Kayla Itsines - The Key To The Best Night's Sleep Of Your Life

    This week during our Sweat Daily break, we're releasing a compilation episode of the best bits of Sleep week to give you a one-stop shop for all things sleep. From Kayla exploring her own relationship with sleep and how it impacts her exercise, to an interview with New York Times bestselling author Gabby Bernstein about how her childhood trauma was revealed to her in a dream, then a conversation with sleep expert Olivia Arezzolo about how you can get the best night's sleep of your life, before finishing up with Kayla and her sister Leah talking about the time that Leah terrified Kayla with a sleepwalking nightmare - this is an episode you won't want to miss. Want more Kayla? You can find her on: Instagram - @kayla_itsines TikTok - @kayla_itsines Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram Instagram - @sweat https://sweat.com/sweatdaily Hosted on Acast. See acast.com/privacy for more information.

    24 min

  5. 23 SEPT

    [BONUS] KAYLA ITSINES In Conversation with KATIE MARTIN "I Would Start Crying In The Gym"

    This week during our Sweat Daily break, we're bringing you an extended interview with Sweat Trainer and Friday co-host, Katie Martin. When Katie Martin fell off a horse, the doctors told her that she'd never be able to run again. But after a long journey of physio and rebuilding her strength, she ran her first marathon in 2023. In this extended interview, Kayla and Katie discuss Katie's gym fear that stopped her from pushing her body, the hilarious story of how they met and how Katie became a Sweat trainer, the birth control Katie convinced Kayla to try, and Katie's ongoing gut health journey that resulted in an emergency colonoscopy. Want to know more about Katie Martin? Find her on: Instagram - @katiemmartin_ Want more Kayla? You can find her on: Instagram - @kayla_itsines TikTok - @kayla_itsines Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram Instagram - @sweat https://sweat.com/sweatdaily Hosted on Acast. See acast.com/privacy for more information.

    36 min

  6. 16 SEPT

    How I Work Podcast - KAYLA ITSINES' Non-Negotiables for Health and Wellbeing

    This week on Sweat Daily, we're turning the tables on Kayla and sharing an interview from Dr. Amantha Imber's 'How I Work' podcast, where she interviews some of the world’s most successful people about their habits, rituals and strategies for optimising their day. In this episode, Kayla speaks about: * Her non-negotiables for wellbeing * Her approach to simplifying fitness and her daily movement routine * How Kayla has hacked her sleep routine * The strategies Kayla has tried to reduce her screentime * How she navigates the balance between online presence and personal privacy * Strategies for focusing on positive feedback and the importance of not letting the minority of negative voices overshadow the majority’s support. * And how she leads with authenticity and positivity, even when dealing with personal and professional challenges. Amantha's new book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/ Connect with Amantha on socials: Linkedin - linkedin.com/in/amanthaimber Instagram - @amanthai If you are looking for more simple, practical tips to improve the way you work and live, you can sign up for Amantha's weekly newsletter at https://amantha.substack.com/ Visit https://www.amantha.com/podcast for full show notes from all episodes. Get in touch at amantha@inventium.com.au Credits: Host: Amantha Imber Sound Engineer: Martin Imber Episode Producer: Rowena Murray Hosted on Acast. See acast.com/privacy for more information.

    26 min

  7. 9 SEPT

    BEST OF: ADHD Week with Kayla Itsines - Can ADHD Be a Superpower?

    This week during our Sweat Daily break, we're releasing a compilation episode of the best bits of ADHD week to give you a one-stop shop for all the ADHD information you could need. From Kayla diving into her own experience with ADHD, to interviewing Tammin Sursok about her ADHD diagosis and how it can mask as anxiety, plus a conversation with ADHD coach Brooke Schnitmann about symptom management, and Kayla chatting to her best friend Llani Belle about how ADHD is Kayla's superpower - this is not an episode to miss. Want more Kayla? You can find her on: Instagram - @kayla_itsines TikTok - @kayla_itsines Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram Instagram - @sweat https://sweat.com/sweatdaily Hosted on Acast. See acast.com/privacy for more information.

    24 min

  8. 2 SEPT

    [BONUS] KAYLA ITSINES In Conversation with BRITANY WILLIAMS "I Felt Like a Broken Jigsaw Puzzle After My C-Section"

    This week during our Sweat Daily break, we're bringing you an extended interview with Sweat Trainer Britany Williams. When Sweat trainer Britany Williams had an emergency C-section at 32 weeks, she didn't know how to put herself back together. Fitness was such a huge part of her life and she felt guilty and ashamed for not wanting to even think about working out. In this extended interview, you'll hear more from Kayla and Brit as they talk about Brit's pregnancy and C-section journey, her anxiety around hitting life milestones, postpartum workout motivation (or lack thereof), Brit's passion for barre, and how she got her own back on Kayla with a brutal workout. Can’t get enough of this conversation? Then join us over at Sweat Daily+. Subscribe now to get ad-free early access to every episode – and to hear exclusive extended Tuesday Talk interviews. Want to know more about Britany Williams? Find her on: Instagram - @britanywilliams Want more Kayla? You can find her on: Instagram - @kayla_itsines TikTok - @kayla_itsines Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram Instagram - @sweat Hosted on Acast. See acast.com/privacy for more information.

    44 min
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Trailer

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3.5
out of 5
2 Ratings

About

Step into the best version of yourself and reach your health and wellbeing goals alongside global fitness sensation, Kayla Itsines. From fitness tips to food that fuels you, meditation to motivation - the Sweat Daily podcast is here to help you level up your life. Each week covers a new theme – from sleep to sugar, biohacking to birth control and more. Tune in on Mondays to start your week strong with for some one-on-one motivation tips and tricks. On Tuesdays, we bring you exclusive interviews with global stars and familiar faces, uncovering everything you’ve wanted to know about their health habits. We dive into the science of wellness with the help of industry-leading experts on Wednesdays, whilst Thursdays are about creating space for mindfulness with meditations from Shona Vertue. We’ll fuel you towards the weekend every Friday as Kayla chats to her family and friends about food. Sweat Daily, launching 29/04/2024. The happiest, healthiest, most confident version of you awaits. Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Storyglass
  • Years Active
    2K
  • Episodes
    109
  • Rating
    Clean
  • Copyright
    © Storyglass
  • Show Website
    Sweat Daily with Kayla Itsines
  • Provider
    STORYGLASS UK LIMITED

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