Healthy-ish

BODY + Soul
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  • HEALTH & FITNESS
  • UPDATED DAILY
Healthy-ish

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

  1. 3 HR AGO

    Do you have a circle of influence?

    Business growth strategist and coach Bianca Monley explores the idea of a circle of influence, why you need to surround yourself with your right people, and how to make new contacts as an adult.    WANT MORE FROM BIANCA? To hear today's full interview, where she shares how to set your success for 2025...search for Extra Healthy-ish wherever you get your pods. Grab Bianca’s new book Business Break Through here, catch her @biancamonley or for more on her Academy, see @biancamonleyacademy or here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).  See omnystudio.com/listener for privacy information.

    10 min

  2. 1 DAY AGO

    Eating before vs. after training: what’s best?

    Dietitian and nutrition consultant Sara Widdowson discusses the importance of pre and post workout nutrition, hydration and how to understand your body’s needs based on training intensity. She shares the best foods to eat.    WANT MORE FROM SARA? To hear today's full interview, where she discusses what to eat to perform at your fitness peak...search for Extra Healthy-ish wherever you get your pods. You can catch Sara @yourmonthly or via her site here. For Femmi, see here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).  See omnystudio.com/listener for privacy information.

    12 min

  3. 2 DAYS AGO

    How to find joy when the world is heavy

    Is life, the world, weighing you down? Tune in as psychologist Anna Nikolaou shares a few handy coping strategies to navigate your day.  WANT MORE FROM ANNA? To hear today's full interview, where she helps you balance your nervous system...search for Extra Healthy-ish wherever you get your pods. Find out more about Anna at Macleod Wellness Centre here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).  See omnystudio.com/listener for privacy information.

    10 min

  4. 3 DAYS AGO

    The distributing truth about your ‘inner patriarch’

    Women’s leadership expert and author Megan Dalla-Camina discusses the concept of our ‘inner patriarch’, its impact on our wellbeing, and how to reframe your inner stories. An empowering episode!   WANT MORE FROM MEGAN? To hear today's full interview, where she discusses how your inner critic impacts your future choices...search for Extra Healthy-ish wherever you get your pods. Grab Megan’s book Women Rising (Wiley, $34.95) here, find her @megandallacamina or via her site here. Make sure you take her inner critic quiz here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).  See omnystudio.com/listener for privacy information.

    11 min

  5. 6 DAYS AGO

    Sauna work meetings; hangexity science; foods for hayfever symptoms

    Each Friday, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chatted about tech bros and their sauna catch-ups (see story here); what the science says about hangxiety (see story here and here); how to ease hayfever symptoms with food (see story here). WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).  See omnystudio.com/listener for privacy information.

    9 min

  6. 20 NOV

    How to actually implement breathwork into your chaotic day

    Meditation and breathwork expert Rich Muir discusses the transformative power of breathwork in managing your stressful days and shares practical ways to integrate breathwork into your daily life.    WANT MORE FROM RICH? To hear today's full interview, where he shares more about how to use breathwork in everyday scenarios...search for Extra Healthy-ish wherever you get your pods. You can catch Rich’s classes at Eden Health Retreat - for more see @eden_health_retreat or here, or find him at The Meditation Spot here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).  See omnystudio.com/listener for privacy information.

    12 min

  7. 19 NOV

    The episode all vulva-owners need to hear

    Photographer Ellie Sedgwick discusses the pervasive issue of vulva anxiety and the societal pressures that lead women to seek cosmetic procedures including the latest trend, labia puffing.   WANT MORE FROM ELLIE? To hear today's full interview, where she shares more on her struggles with vulva anxiety...search for Extra Healthy-ish wherever you get your pods. For more on her book Flip Through my Flaps see here or for Ellie’s Comfortable in my Skin project, click on @comfortableinmyskin_ or here. You can listen to the Healthy-ish ep on the Labia Diversity report published by Women’s Health Victoria here. For more on the toxic labia puffing trend, see B+S here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).  See omnystudio.com/listener for privacy information.

    10 min

  8. 18 NOV

    Do this daily for better mobility

    It seems everyone is talking about mobility right now. Exercise Physiologist Glenn Phipps shares a new perspective, gives tips and daily practices on how to increase range of movement.    WANT MORE FROM GLENN? To hear today's full interview, where he shares how to increase mobility in desk-bound days...search for Extra Healthy-ish wherever you get your pods. For more on his book Strength Yourself Strong see here or find Glenn @stretchyourselfstrong or here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).  See omnystudio.com/listener for privacy information.

    11 min
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Hosts & Guests

About

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Information

  • Creator
    BODY + Soul
  • Years Active
    2017 - 2024
  • Episodes
    1.3K
  • Rating
    Clean
  • Copyright
    © 2024 News Corp Australia
  • Show Website
    Healthy-ish

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