REAL, RAW, RELATABLE

Kat John
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REAL, RAW, RELATABLE Podcast

G'day, I'm Kat John, Authenticity Coach, Author and Keynote Speaker. Only real talk lives here - no highlight reels. Through sharing real guidance, raw truths and relatable stories, this podcast is here to help you navigate the ongoing dance between your real and true selves, one step at a time. New episodes are released fortnightly Monday's. Listen anywhere you get your podcasts, and please rate and review the podcast if you enjoy it.

  1. 15 SEPT

    Kat & Steve - Relationships & Gratitude

    Lately, Steve and I have been making a real effort to focus on gratitude, and it’s been a game changer. It’s easy to fall into the trap of noticing what the other hasn’t done, isn’t doing, or the little habits that get under your skin. But with gratitude, it shifts where our attention goes. Instead of zeroing in on what’s missing, we’re paying attention to what’s right in front of us—what we *are* doing for each other.It’s not fluffy or forced, either. Gratitude isn’t about pretending everyth...

    25 min

  2. 1 SEPT

    Perimenopause is here and I'm talking about it!

    Perimenopause—who knew this was even a thing? Not me! I always thought menopause was something that just suddenly happened when you hit a certain age, but perimenopause? That’s a whole different beast, and I’m right in the thick of it. It’s like this sneaky, slow-motion transition where your body starts doing things you never expected, and you’re left wondering what the hell is going on.I’ve been navigating it as best as I can, but let me tell you, it hasn’t been easy. There are days when I f...

    1h 15m

  3. 19 AUG

    Kat & Steve - Relationships & True Support

    Lately, I've been reflecting on what truly makes a relationship successful, and one thing stands out: in a strong, healthy relationship, you never try to bring the other person down when they're shining in their light. Instead, you lift them up, cheer them on, and celebrate their successes as if they were your own. As I'm gearing up for the launch of my book, I've been feeling this more than ever, especially with Steve, my husband, by my side.Steve has been my #1 cheerleader through this enti...

    29 min

  4. 4 AUG

    All In Good Time

    Recently, I found myself journaling about the phrase "all in good time." As I was writing, I noticed how much my ego wanted to rush, push, and brute force my way through the process. There was this constant sense of urgency and impatience, a nagging feeling that if I didn't hurry, everything would fall apart. Beneath this impatience, I recognized a deeper, more profound fear of failure, especially with the launch of my book.The pressure I was putting on myself was immense. I felt like I had t...

    27 min

  5. 21 JUL

    What's your relationship with listening?

    Lately, I've been immersing myself in the art of listening, and it's been a transformative journey. I started journaling about my experiences with listening, prompted by Julia Cameron's book The Listening Path. Her insights have guided me to pay closer attention not only to the words people say but also to the deeper meanings and emotions behind them. Through my journaling, I've begun to notice patterns in my own listening habits, especially within my family dynamics.One of the biggest revela...

    19 min

  6. 8 JUL

    How would you love 'it' to be? The 'it' being your life.

    I wrote this question down in my journal, played this song, closed my eyes, and let the answers find me. The reason this question came up was due to writing the date, June 30th, at the top of my page and I thought, "wow, halfway through this year. How would I love the rest of it to be?" Then the question opened itself to the 'it' being 'life itself'. Here's what came about ...IMPACT - having major effect.MEANINGFUL - worthwhile.JOYFUL - great pleasure and happiness.INTENTIONAL - done on purpo...

    18 min

  7. 23 JUN

    The lost self - no presence, no true essence

    Unhealed wounds from our past shape the personalities we present to the world, often causing us to make choices that align more with our trauma than with our true selves. These wounds can manifest as insecurities, fears, and defenses that influence how we interact with others and perceive our place in the world. When we don't address these wounds, we often wear masks that hide our authentic selves, leading us to make decisions based on the need for validation, acceptance, or protection rather...

    28 min

  8. 9 JUN

    When your next best step is ready to evolve

    When you take your next best step guided by your inner knowing, you begin a journey of natural evolution. Each step, rooted in your authentic self, paves the way for the next, creating a path that aligns with your true essence. Over time, these steps build upon each other, leading you to places you never imagined. This process is organic and fluid, allowing you to grow and evolve in harmony with your inner wisdom. By trusting this inner guidance, you not only move forward but also deepen your...

    22 min
See All (278)

About

G'day, I'm Kat John, Authenticity Coach, Author and Keynote Speaker. Only real talk lives here - no highlight reels. Through sharing real guidance, raw truths and relatable stories, this podcast is here to help you navigate the ongoing dance between your real and true selves, one step at a time. New episodes are released fortnightly Monday's. Listen anywhere you get your podcasts, and please rate and review the podcast if you enjoy it.

Information

  • Creator
    Kat John
  • Years Active
    2019 - 2024
  • Episodes
    278
  • Rating
    Explicit
  • Copyright
    © 2024 REAL, RAW, RELATABLE
  • Show Website
    REAL, RAW, RELATABLE

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