Kids Considered™ Podcast

Kids Considered
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Kids Considered™ Podcast Podcast

Kids Considered™ is a UC Davis Children’s Hospital podcast, featuring two pediatricians who discuss child health topics of interest to parents in plain, non-medical language. New subjects are considered in every episode, discussing issues that apply from healthy pregnancy to birth to teen years. We have different styles of practice and viewpoints, but our goals are the same: we want to optimize children’s health and development, and help parents understand current recommendations and why policies are the way they are. We aim to provide accurate and timely information in an entertaining manner to increase the confidence of parents as they address the sometimes confusing parenting issues of our day. Although our podcast is aimed mainly for parents, pediatricians and other health care providers might find our discussions of interest. And children might want to get a behind the scenes look at what their parents are listening to.

  1. 18 SEPT

    Menstruation - what's normal?!

    In this episode we discuss menstruation in adolescents. We review typical ages for onset of menstruation, and the hormonal pathways that are involved with initiating puberty and menstruation. We discuss what is considered “normal” in terms of cycle length, amount of bleeding and associated symptoms. We also review conditions that may lead to delayed menstruation, or abnormal cycles (from very heavy, to irregular or absent) and talk about how to treat some of the commonly associated conditions.  ​​We would like to thank Dr. Juliana Melo, OB-GYN with a particular interest in adolescent gynecology at UC Davis for reviewing this episode, although Dr. Lena & Dr. Dean take responsibility for any errors or misinformation. Photo from the New York Times  Resources Menstrual Period- Healthy Children Talking with your kid about periods- Planned Parenthood Menstruation: What To Expect Menstrual Period - Missed or Late

  2. 4 SEPT

    Reflux in infants and newborns

    In this episode we are joined by Dr. Daphne Say, pediatric gastroenterologist at UC Davis to discuss the all consuming topic of infant spit up, reflux and GERD. We discuss why this is so common in infants and which infants are more at risk. We review some signs that this may be evolving from a laundry problem (this is the most common!) to a medical problem. We also discuss ways to improve reflux symptoms- from positional techniques, to maternal diets, formulas and thickened feeds. We also review commonly used medications and the risks and benefits associated.  We thank Dr. Say for joining us on this episode, although Drs. Lena & Dean take responsibility for any errors or misinformation.  Photo from ABM.me.uk Resources HealthyChildren.Org- GERD and Reflux Gastroesophageal Reflux: Management Guidance for the Pediatrician | Pediatrics GERD & Reflux in Infants

  3. 21 AUG

    Teen driving

    In this episode we cover the daunting task of teaching your teenager to drive. We review the common process for obtaining a learners permit and license and evidence based safety rules & recommendations for learners. We discuss some of the reasons teens are more vulnerable to accidents. And we review strategies for approaching teaching, how to role model positive driving etiquette and things to consider when choosing a first car for your teen. Resources  Safe vehicles for teens DriveitHOME™: Pointers for Parents - National Safety Council HealthyChildren.org - Helping Teens Become Safe Drivers

  4. 7 AUG

    Melatonin

    This podcast discusses the popular sleep hormone melatonin. We discuss its role in promoting sleep and our circadian rhythm, review the studies that explore the supplements role in treating sleep issues in pediatrics and typical dosage and timing and for administration. We also highlight some of the issues with this common supplement including the lack of regulation around dosage and additives, risk for overdose and common side effects.  We would like to thank Dr. Kiran Nandalike, Division Chief of Pediatric Pulmonology and Sleep Medicine for reviewing this episode. Although Drs. Dean and Lena take full responsibility for any errors or misinformation. Resources Health advisory | Melatonin use in children and adolescents Melatonin for Kids: What Parents Should Know About This Sleep Aid - HealthyChildren.org Healthy Sleep Habits: How Many Hours Does Your Child Need? - HealthyChildren.org Melatonin For Children? A Guide for Parents photo from wire.auburn.edu

  5. 24 JUL

    Becoming a Food Adventurer - Episode Throwback!

    In this summer re-play, we are re-posting an episode from 2019 with Amber K. Stott, Chief Food Genius and Founding Executive Director of the Food Literacy Center, a local non- profit that works in after school programs teaching children to love their veggies! In this episode we provide tips for parents to create a food adventurer, including how our own language and behaviors can create resistance to trying new foods.   We thank Amber Stott for joining us for this episode, although we take complete responsibility for any errors or misinformation and acknowledge that some information may have changed since its original publication in 2019.  Resources foodliteracycenter.org Healthy Children 10 Tips for Parents of Picky Eaters Zero to Three How to Handle Picky Eaters SOS approach to feeding- picky eaters vs. problem feeders parent workshop   Photo from United Healthcare

    26 min

  6. 10 JUL

    Vegetarian Diets- Episode Throwback!

    In this summer re-play, we are re-posting an episode from 2018 on vegetarian diets. We discuss the reasons kids and teens choose to become vegetarian and talk about the health and climate benefits of a vegetarian diet. We also discuss key nutrients that may be missing from a vegetarian diet and how to ensure adequate intake of protein, calcium, iron, omegas and other micronutrients. Resources * Healthy Children- My teen wants to be a vegetarian * Plant based diets- are they good for kids? * Eatright.org- vegetarian diets * Eatright.org- protein rich foods for your vegetarian child We thank Staci Collins – pediatric dietician at UCD for reviewing this episode, although we take complete responsibility for any errors or misinformation and acknowledge that some information may have changed since its original publication in 2018. Photo from CHOP.edu

    22 min

  7. 26 JUN

    Gender Identity and Transgender Youth- Episode Throwback!

    In celebration of PRIDE month, we are reposting a prior episode (originally released July 2019) on gender diversity and gender identification in children. In this episode we discuss when gender identity develops, review pronouns, and how to create a gender affirming environment.  We also discuss legal and medical options for gender affirming care in transgender youth and some of the controversies surrounding this topic.  We thank Dr. Laura Kester- Prakash, adolescent medicine specialist at UCD for reviewing this episode, although we take complete responsibility for any errors or misinformation and acknowledge that some information may have changed since its original publication in 2019.   Resources Gender Unicorn PDF Gender Spectrum Trans Lifeline Growing Up Trans | FRONTLINE Gender-Diverse & Transgender Children - HealthyChildren.org Gender Pronouns | LGBTQ+ Resource Center

    22 min

  8. 12 JUN

    Temperament & Parenting Big Reactors - Part 2

    In this 2-part episode we are joined by developmental pediatrician Dr. Scott Akins, to talk about temperaments. Specifically, those big reactor kids- the high energy, high demand, boundary pushers. We talk about strategies for caregivers and kids around discipline, boundaries, self-regulation and building strong and supportive bonds. We also discuss when there may be something like ADHD or sensory processing differences at play and when it is worth checking in with your child's medical provider about behaviors that may benefit from more therapies or supports.  We would like to thank Dr. Akins for joining us in this episode, although Drs. Dean and Lena  take responsibility for any errors or misinformation.  Resources  Infant Toddler Temperament Tool  Zone of Regulation Program The Alert Program: How Does Your Engine Run?  0 to 3 - temperament  The Incredible Years Understanding and Adapting to Individual Temperaments | Child Care Technical Assistance Network Books for parents The Incredible Years by Carolyn Webster-Stratton Raising Your Spirited Child and the companion Raising Your Spirited Child Workbook by Mary Sheedy Kurcinka. Books about emotional self-regulation for young children The Very Frustrated Monster  by Andi Green, Cool Down and Work Through Anger (Learning to Get Along) by Cheri J. Meiners M.Ed. Angry Octopus: A Relaxation Story by Lori Lite  When Sophie Gets Angry--Really, Really Angry… by Molly Bang  Photo from PBS Kids

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About

Kids Considered™ is a UC Davis Children’s Hospital podcast, featuring two pediatricians who discuss child health topics of interest to parents in plain, non-medical language. New subjects are considered in every episode, discussing issues that apply from healthy pregnancy to birth to teen years. We have different styles of practice and viewpoints, but our goals are the same: we want to optimize children’s health and development, and help parents understand current recommendations and why policies are the way they are. We aim to provide accurate and timely information in an entertaining manner to increase the confidence of parents as they address the sometimes confusing parenting issues of our day. Although our podcast is aimed mainly for parents, pediatricians and other health care providers might find our discussions of interest. And children might want to get a behind the scenes look at what their parents are listening to.

Information

  • Creator
    Kids Considered
  • Years Active
    2018 - 2024
  • Episodes
    80
  • Rating
    Clean

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