Laura Jean Reiki

Laura Jean

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MENTAL HEALTH

Laura Jean Reiki Podcast

Wellbeing support for you.

13 SEPT

Heart chakra healing meditation (forest visualization)

This meditation will guide you through a visualization to connect with the wisdom of your heart. As you journey inward, you'll cultivate love, acceptance, and trust—both in yourself and in the universe. The practice includes a soothing forest visualization, heart chakra connection, and affirmations to remind you that you are worthy of love, acceptance, and forgiveness, exactly as you are. Music by Mrm Team.

13 min
5 APR

4. Chronic Pain Healing Tips - TMS insights

Over the past seven years I’ve been through a fascinating journey with chronic pain (Burning mouth/bladder pain)/OCD and subsequently discovering the tools to facilitate self-healing through mind-body medicine. This exploration has introduced me to a wealth of knowledge, particularly regarding Tension Myositis Syndrome (TMS). Along this path, I found the necessary skills to heal chronic pain and the endless array of mystery symptoms. Through this experience I learnt that the healing journey isn’t just about being pain-free, it’s about embodying acceptance so deeply, that no matter what life throws at you, you’ll be ok. Now, I am excited to share these insights and tools with others. In this episode I break down my learnings into six categories required for healing: 1 – Educate yourself about Tension Myositis Syndrome 2 – Believe you can heal 3 – Release emotions and practice acceptance 4 – Live your life based on your values 5 – Shift your mindset 6 – Practice self-compassion and patience Show notes: My interview with Nicole Sachs on ‘The Cure for Chronic Pain– healing OCD, Burning Mouth and Pelvic Pain’ – listen here: https://open.spotify.com/episode/2WyaYvk02hEYhZtBSQp4wF?si=7b274925d5b14ac8 TMS and Mind-Body medicine info: Tension Myositis Syndrome (TMS) treatments (sarnoclinic.com) https://open.spotify.com/episode/7vzqz1Snmb1YZeQN5EnG1W?si=5e9a974d4f2441b9 The Symptom Imperative The Symptom Imperative and TMS — PainOutsideTheBoxhttps://open.spotify.com/episode/3wEvvX8D2Yo8LYcmOLG8Lw?si=8qxa4RXLR0ehRvCNDGV2Xg Emotional release meditations: https://open.spotify.com/episode/0ks1djLqwdBQWlkNx1jP2b?si=32WeYJKzRaO442tGJrdLpg https://open.spotify.com/episode/4XsP2EU14o2nLr0kVWrEPJ?si=f7uOUvR-Q8eUjFDPGr8sQw Meet your Future Self meditation https://open.spotify.com/episode/0hJi30DBDkuKBRvXLt2GZV?si=5c2010b176e94be0 JournalSpeak instructions (from Nicole Sachs): How to JournalSpeak — The Cure for Chronic Pain Self-Compassion tools: https://self-compassion.org/ https://youtu.be/wm1t5FyK5Ek?si=Re-Dl5saaTicx9qY Laura Jean Reiki website https://linktr.ee/laura.jean.reiki OCD, Chronic Pain and general healing resource list Resources - OCD, Chronic pain & general healing (google.com) Instagram: LauraJean ▪︎ Reiki Master (@laura.jean.reiki) • Instagram photos and videos If you found this episode helpful, please rate and review so it can help others to find it too! Wishing you all the best with your journey. Laura x

32 min
4 FEB

Feel to heal - a guided meditation for emotional release

This meditation provides you with an opportunity to practice observing and witnessing challenging emotions, with an attitude of acceptance and non-judgement. Cultivating this skill creates a space where we can respond rather than react to our emotions, which allows the emotional energy to move through our bodies to release and integrate. This practice comes to a close with a space to offer yourself self-compassion, tending to yourself with care and kindness. This recording also includes background sounds of birds chirping in the morning, which can be used as an external anchor point if feeling gets too much. External anchors can also include objects in your environment such as a tree, flower, rug, cup, or clouds in the sky. For more info about meditation, reiki and healing, visit my Instagram page: @laura.jean.reiki For more info about supportive meditation practices, I recommend: @trauma.sensitive.mindfulness

15 min
01/11/2022

Take a breather - mini mindfulness

This mini meditation is here for you when you need to take a break and connect back into your body and breath. You can use this at any time throughout the day when you need to anchor back into the present. As the mindfulness practice comes to a close, you'll be nourished with the sweet sounds of the Earth element Koshi windchime. ✨️

5 min
01/11/2022

Mindfulness for overwhelm

When we are feeling overwhelmed, it can be tricky to stay present and grounded within ourselves. The intention of this meditation, is to practice becoming aware and accepting of whatever is present in our experience. Moving from overwhelm to acceptance, with attention on the breath, acknowledging the body, thoughts, and emotions as they arise. Cultivating an attitude of non-judgement, allowance and compassion. ♡

11 min
14/06/2022

How to start a meditation practice

Do you want to start meditating regularly but unsure of how to even start? In this episode I'll share some tips for getting started. If you're an absolute beginner, or if you need some more inspiration to help build this new habit, this episode is for you!

18 min
23/08/2021

Body scan meditation

The intention of this body scan meditation to kindly step out of auto-pilot mode and learn how to check in and be with each area of the body in a non-judgemental way. Becoming present with the body, sensations and feelings by strengthening our awareness and meditation muscle.

24 min
07/07/2021

What is Reiki Healing?

Reiki Healing is a very curious modality, especially to anyone who is new to it! When I first experienced energy healing, I had no idea how it was working, but I could feel it, so I knew something was happening. In this episode I share my perspective on Reiki healing, what it is, how it works and the benefits. Including my favourite part of Reiki healing – Awakening your Inner-healer! We all have the ability to heal ourselves and this is why Reiki is empowering at a deep soul level. Enjoy!

10 min

01/01/2021

Welcome!

Well-being support for you through Mindfulness meditation practices.

01/01/2021

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1 min

Wellbeing support for you.

Creator

Laura Jean
Years Active

2020 - 2024
Episodes

16
Rating

Clean
Copyright

© Laura Jean
Show Website

Laura Jean Reiki