S3(36) I had to break up with Caffeine :(

I am not giving out medical advice but I did want to share what I am learning about the connection between caffeine and perimenopause. I have had to break up with caffeine but have found alternatives that are ok because I enjoy the "habit" of drinking coffee. The links to the dandelion tea and Mudd water are below. You can get the tea from Cuthberts on Main Street in Fort Qu'Appelle.

https://cuthberts.ca/shop/ols/products/dandy-blend-908g

https://mudwtr.com/products/30-servings-tin?view=main