Talk About It - S2 E6 - "Emotional Eating, How to stop masking emotions with food"

Welcome to Series 2 of 'Talk About It' - The Official Podcast of HOSMS PCN Mental Health Team working in Honiton, Sid Valley Practice & Ottery Saint Mary, East Devon

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Trigger Warning - This episode includes conversations around emotional eating which may be triggering for some listeners.

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In this Episode, Abby is joined by Claire Quick also known as @practicalhealthwithclaire. Claire is a Nutrition and Lifestyle Coach,  she has studied Nutrional therapy, sports nutrition, vegan nutrition and qualified as a health and wellbeing coach in 2019. 

In this episode, Claire discusses; what is emotional eating, how to overcome emotional eating, the power of goal setting as a way of changing habits and changing relationships with food. Claire also explores how she has married her qualifications together using the health coaching approach combined with her nutrional background to support her clients and talks about the power and benefits of the coaching approach as a practice.

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Interested in finding out more about the service?

 Find Us on Socials Below!

Instagram: @hosms_mentalhealthteam

Facebook: www.facebook.com/hosmsmentalhealthteam

Website: https://www.honitonsurgery.nhs.uk/mental_health_team.htm

Email: d-ccg.honitonsurgery-mentalhealth@nhs.net

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You can follow Claire here:

Instagram: @practicalhealthwithclaire

Facebook: www.facebook.com/practicalhealthwithclaire/

Email: info@practical-health.co.uk

Claire's Upcoming Group Course: Health Habits Kick Starter Course

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Helplines and Websites

If you would like to speak to someone about any of the topics mentioned in todays episode please see links below;

Samaritans: https://www.samaritans.org/

Freed: https://freedfromed.co.uk/

Beat: https://www.beateatingdisorders.org.uk/

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The views and opinions of todays guest are her own and are not a reflection of HOSMs PCN