24/09/2021

Talk About It - S1 E7 - "Asking for what we need... How to prioritise your mental health"

Welcome to Series 2 of 'Talk About It' - The Official Podcast of HOSMS PCN Mental Health Team working in Honiton, Sid Valley Practice & Ottery Saint Mary, East Devon ******* Trigger Warning - This episode includes conversations around mental health and post natal depression. ******** In this Episode, Abby is joined by Cat Sims also known as @notsosmugnow. Cat is a digital creator, blogger, podcaster, mother of two, and co-founder of creative marketing agency hustle and fox. Cat uses her digital platforms to raise conversations around mental health, parenting, navigating life and creates entertaining and conversation starting reels. In this episode, Cat joins Mental Health and Wellbeing Coach Abby, to talk about her experiences of mental health, how to look after your mental health as a parent, and how to navigate your own unique mental health journey. ********** Interested in finding out more about the service? Find Us on Socials Below! Instagram: @hosms_mentalhealthteam Facebook: www.facebook.com/hosmsmentalhealthteam Website: https://www.honitonsurgery.nhs.uk/mental_health_team.htm Email: d-ccg.honitonsurgery-mentalhealth@nhs.net ********** You can follow Claire here: Instagram: @notsosmugnow Blog: https://www.notsosmugnow.com/ Facebook: https://www.facebook.com/notsosmugnow ********* Helplines and Websites If you would like to speak to someone about any of the topics mentioned in todays episode please see links below; Samaritans: https://www.samaritans.org/ Shout: https://giveusashout.org/ ******** The views and opinions of todays guest are her own and are not a reflection of HOSMs PCN

33 min

10/09/2021

Talk About It - S2 E6 - "Emotional Eating, How to stop masking emotions with food"

Welcome to Series 2 of 'Talk About It' - The Official Podcast of HOSMS PCN Mental Health Team working in Honiton, Sid Valley Practice & Ottery Saint Mary, East Devon ******* Trigger Warning - This episode includes conversations around emotional eating which may be triggering for some listeners. ******** In this Episode, Abby is joined by Claire Quick also known as @practicalhealthwithclaire. Claire is a Nutrition and Lifestyle Coach, she has studied Nutrional therapy, sports nutrition, vegan nutrition and qualified as a health and wellbeing coach in 2019. In this episode, Claire discusses; what is emotional eating, how to overcome emotional eating, the power of goal setting as a way of changing habits and changing relationships with food. Claire also explores how she has married her qualifications together using the health coaching approach combined with her nutrional background to support her clients and talks about the power and benefits of the coaching approach as a practice. ********** Interested in finding out more about the service? Find Us on Socials Below! Instagram: @hosms_mentalhealthteam Facebook: www.facebook.com/hosmsmentalhealthteam Website: https://www.honitonsurgery.nhs.uk/mental_health_team.htm Email: d-ccg.honitonsurgery-mentalhealth@nhs.net ********** You can follow Claire here: Instagram: @practicalhealthwithclaire Facebook: www.facebook.com/practicalhealthwithclaire/ Email: info@practical-health.co.uk Claire's Upcoming Group Course: Health Habits Kick Starter Course ********* Helplines and Websites If you would like to speak to someone about any of the topics mentioned in todays episode please see links below; Samaritans: https://www.samaritans.org/ Freed: https://freedfromed.co.uk/ Beat: https://www.beateatingdisorders.org.uk/ ******** The views and opinions of todays guest are her own and are not a reflection of HOSMs PCN

47 min

09/08/2021

Talk About It - S2 E5 - Working with the Team - A Podcast For Clinicians and GP Practice Staff

Welcome to Series 2 of 'Talk About It' - The Official Podcast of HOSMS PCN Mental Health Team working in Honiton, Sid Valley Practice & Ottery Saint Mary. In episode 5, Abby is joined by Mental Health Practitioner Lauren Hales and Community Connector Monique Aston. This podcast is aimed at clinicians and staff working in GP Practices. We discuss updates on the service, how to refer, and recap of what services we offer. We give examples of appropriate and inappropriate referrals, how we are working with other mental health services such as CMHT and answer some FAQs we have been asked by clinicians. Interested in finding out more about the service? Find Us on Socials Below! Instagram: @hosms_mentalhealthteam Facebook: https://www.facebook.com/hosmsmentalhealthteam Website: https://www.honitonsurgery.nhs.uk/mental_health_team.htm Email: d-ccg.honitonsurgery-mentalhealth@nhs.net

17 min

27/07/2021

Talk About It - S2 E4 - Supporting Me To Help Myself

Welcome to Series 2 of 'Talk About It' - The Official Podcast of HOSMS PCN Mental Health Team working in Honiton, Sid Valley Practice & Ottery Saint Mary. In episode 4, Abby is joined by Hazel. Hazel is a patient registered at one of the surgeries of in HOSMS PCN and has recently worked with the PCN Mental Health Team. Hazel worked with Abby engaging in 6 Mental Health Coaching sessions, she joins Abby in this episode to talk about her experiences of the service and how this has impacted her mental health and wellbeing going forward. Interested in finding out more about the service? Find Us on Socials Below! Instagram: @hosms_mentalhealthteam Facebook: https://www.facebook.com/hosmsmentalhealthteam Website: https://www.honitonsurgery.nhs.uk/mental_health_team.htm Email: d-ccg.honitonsurgery-mentalhealth@nhs.net

24 min

05/07/2021

Talk About It - S2 E3 - Looking after your mental health as a parent of children with additional needs

Welcome to Series 2 of 'Talk About It' - The Official Podcast of HOSMS PCN Mental Health Team working in Honiton, Sid Valley Practice & Ottery Saint Mary. In episode 3, Abby is joined by Lea Bamford. Lea is a mother of two sons whom are both on the autism spectrum, she is an ambassador for DIAS, Devon Information Advice and Support for Special Education Needs and disability, as well as this she is also an Additional Needs Ambassador for Honiton based organisation Parental Minds and runs an additional needs sports group in Honiton. In this episode Lea talks about her experiences as a mother of children with additional needs, setting up an additional needs sports group, how she looks after her own mental health and the positive impacts of mental health services and community organisations working collaboratively. Links for information discussed in podcast Additional needs sports group: https://www.facebook.com/inclusivesportsforchildrenwithsen DIAS Devon Information Advice and Support - https://devonias.org.uk/ Parental Minds: https://www.parentalminds.org.uk/ Interested in finding out more about the service? Find Us on Socials Below! Instagram: @hosms_mentalhealthteam Website: https://www.honitonsurgery.nhs.uk/mental_health_team.htm Email: d-ccg.honitonsurgery-mentalhealth@nhs.net

18 min

21/06/2021

Talk About It - S2 E2 - Finding what is right for your Mental Health

Trigger Warning - This episode includes conversations exploring domestic abuse, self harm and mental illness that may be triggering for some listeners ******** Welcome to Episode 2 of 'Talk About It' Series 2 - The Official Podcast of HOSMS PCN Mental Health Team working in Honiton, Sid Valley Practice & Ottery Saint Mary. In this Episode, Abby is joined by blogger, Sunday Times Best selling author, and Kidscape ambassador Rachaele Hambleton aka @parttimeworkingmummy mummy. Rachaele talks with Abby about how Rachaele maintains her own mental health, discussing mental health with her children, her work with domestic abuse charities and experiences of domestic abuse. ********** Interested in finding out more about the service? Find Us on Socials Below! Instagram: @hosms_mentalhealthteam Website: https://www.honitonsurgery.nhs.uk/mental_health_team.htm Email: d-ccg.honitonsurgery-mentalhealth@nhs.net ********** You can follow Rachaele here: Instagram: @parttimeworkingmummy Facebook: https://www.facebook.com/PartTimeWorkingMummy Book: Part Time Working Mummy: A Patch Work Life ********* Helplines and Websites If you would like to speak to someone about any of the topics mentioned in todays episode please see links below; Samaritans: https://www.samaritans.org/ NHS Website: https://www.nhs.uk/live-well/healthy-body/getting-help-for-domestic-violence/ Devon Domestic Abuse Support Service: https://victimcaredevonandcornwall.org.uk/Victim-Support/Devon-Domestic-Abuse-Support-Service/ ******** The views and opinions of todays guest are her own and are not a reflection of HOSMs PCN

46 min

07/06/2021

Talk About It - S2 E1 -Mental Resilience, Self Awareness and Spending Quality Time Alone

Welcome to Series 2 of 'Talk About It' - The Official Podcast of HOSMS PCN Mental Health Team working in Honiton, Sid Valley Practice & Ottery Saint Mary. In episode 1, Abby is re-joined by the PCN Mental Health Team's Mental Health Practitioner Lauren Hales. Lauren is currently undertaking her back to practice for Mental Health nursing, is a qualified life coach and nutritional therapist. In this episode Lauren talks to Abby about building and maintaining mental resilience, how self awareness can effect our mental health and the importance of spending quality time alone! Links discussed in episode; https://www.youtube.com/watch?v=4q1dgn_C0AU&t=284s https://www.youtube.com/watch?v=5cyQVu_8EFc Interested in finding out more about the service? Find Us on Socials Below! Instagram: @hosms_mentalhealthteam Website: https://www.honitonsurgery.nhs.uk/mental_health_team.htm Email: d-ccg.honitonsurgery-mentalhealth@nhs.net

37 min

24/05/2021

Talk About It - S1 E5 - 'Listening to understand not just to respond'

Episode 5 of 'Talk About It' - The Official Podcast of HOSMS PCN Mental Health Team working in Honiton, Sid Valley Practice & Ottery Saint Mary. In episode 5, Abby talks to the PCN Mental Health Team's Care Coordinators Monique Aston and Jason Simmons In the episode Jason and Monique talk with Abby to discuss the development of their roles within the Mental Health Team, the service they are offering to patients, the groups they are developing and more about their background. Interested in finding out more about the service? Find Us on Socials Below! Instagram: @hosms_mentalhealthteam Website: https://www.honitonsurgery.nhs.uk/mental_health_team.htm Email: d-ccg.honitonsurgery-mentalhealth@nhs.net

32 min

11/05/2021

Talk About It - S1 E4 - Building a Mental Tool Box

Episode 4 of 'Talk About It' - The Official Podcast of HOSMS PCN Mental Health Team working in Honiton, Sid Valley Practice & Ottery Saint Mary. In episode 4, Abby talks to the PCN Mental Health Team's Mental Health Practitioner Lauren Hales. Lauren is currently undertaking her back to practice for Mental Health nursing, is a qualified life coach and nutritional therapist. In episode 4, Lauren talks to Abby about her experiences working within Mental Health Services, the effects of using the coaching approach within mental health services and begins to discuss how we can all begin to build mental resilience. Interested in finding out more about the service? Find Us on Socials Below! Instagram: @hosms_mentalhealthteam Website: https://www.honitonsurgery.nhs.uk/mental_health_team.htm Email: d-ccg.honitonsurgery-mentalhealth@nhs.net

32 min

04/05/2021

Talk About It - S1 E3 - Everyone has the capacity to change

Episode 3 of 'Talk About It' - The Official Podcast of HOSMS PCN Mental Health Team working in Honiton, Sid Valley Practice & Ottery Saint Mary. In episode 3, Abby talks to fellow Mental Health and Wellbeing Coach Sally Barnett. Sally talks to Abby about developing the initial 6 month pilot of the service, how the PCN Mental Health Teams offers a different approach to another services and how this can benefit Mental Health and Wellbeing. Interested in finding out more about the service? Find Us on Socials Below! Instagram: @hosms_mentalhealthteam Website: https://www.honitonsurgery.nhs.uk/mental_health_team.htm Email: d-ccg.honitonsurgery-mentalhealth@nhs.net

22 min

26/04/2021

Talk About It - S1 E2 - Hopeless to Hopeful

HOSMs PCN Mental Health Team Presents 'Talk About It' The Podcast. Honiton Surgery, Sid Valley Practice and Coleridge Medical Centre, based in East Devon, are extremely excited to announce the launch of their Primary Care Mental Health Team. The pilot project offers patients of the three surgeries a new approach to receiving support for their Mental Health. Series 1 of 'Talk About It' introduces the new service. In each episode, Mental Health and Wellbeing Coach Abby will be joined by individuals who have played key parts in developing the new Mental Health Team. In Episode 2, Abby talks with Dr Jennie Button - GP Partner of Honiton Surgery and Clinical Director of HOSMS Primary Care Network. Jennie discusses her experiences of Mental Health from the perspective of a GP, her involvement in the development of the Mental Health Team and how she sees the Mental Health Team working alongside clinicians going forward. Follow us on Instagram: @hosms_mentalhealthteam Website: https://www.honitonsurgery.nhs.uk/mental_health_team.htm Email: d-ccg.honitonsurgery-mentalhealth@nhs.net

24 min

19/04/2021

Talk About It - S1 E1 - Listening is the Key

HOSMs PCN Mental Health Team Presents 'Talk About It' The Podcast. Honiton Surgery, Sid Valley Practice and Coleridge Medical Centre, based in East Devon, are extremely excited to announce the launch of their Primary Care Mental Health Team. The pilot project offers patients of the three surgeries a new approach to receiving support for their Mental Health. Series 1 of 'Talk About It' introduces the new service. In each episode, Mental Health and Wellbeing Coach Abby will be joined by individuals who have played key parts in developing the new Mental Health Team. In Episode One - Abby is joined by Sean Corbett, Practice Manager of Honiton Surgery and Manager of the Mental Health Team. Sean discusses why the service has been developed and his vision for the team going forward. Follow on Instagram: @hosms_mentalhealthteam Follow on Facebook: https://www.facebook.com/Honitonsurgery Website: https://www.honitonsurgery.nhs.uk/mental_health_team.htm

30 min

Talk About It - Primary Care Mental Health Team

Episodes

Talk About It - S1 E7 - "Asking for what we need... How to prioritise your mental health"

Talk About It - S2 E6 - "Emotional Eating, How to stop masking emotions with food"

Talk About It - S2 E5 - Working with the Team - A Podcast For Clinicians and GP Practice Staff

Talk About It - S2 E4 - Supporting Me To Help Myself

Talk About It - S2 E3 - Looking after your mental health as a parent of children with additional needs

Talk About It - S2 E2 - Finding what is right for your Mental Health

Talk About It - S2 E1 -Mental Resilience, Self Awareness and Spending Quality Time Alone

Talk About It - S1 E5 - 'Listening to understand not just to respond'

Talk About It - S1 E4 - Building a Mental Tool Box

Talk About It - S1 E3 - Everyone has the capacity to change

Talk About It - S1 E2 - Hopeless to Hopeful

Talk About It - S1 E1 - Listening is the Key

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