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Allison Carmen, Self-improvement author and Life strategist, presents different techniques in this 10 minute podcast to reduce your stress, worry and anxiety. It's amazing how much you can get done in 10 minutes!

10 MINUTES TO LESS SUFFERING Allison Carmen

    • Onderwijs

Allison Carmen, Self-improvement author and Life strategist, presents different techniques in this 10 minute podcast to reduce your stress, worry and anxiety. It's amazing how much you can get done in 10 minutes!

    Resistance Leads To Negativity

    Resistance Leads To Negativity

    It's natural to want special events or important moments to go well. However, our vision of what should happen sometimes doesn't align with reality. Instead of pivoting and making the most of the moment, we often let disappointment and discomfort sink in, causing us to miss out on the joy and opportunities still available. Listen to this podcast to discover a path to staying aware of what is important to you, making the best decisions in the moment, and finding joy, blessings, and possibilities daily. Learn how to navigate life's ups and downs with grace and a hefty dose of MAYBE!
    If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love! 
    You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, "The Gift of Maybe: Finding Hope and Possibility in Uncertain Times" (including a new audiobook) and "A Year Without Men: A 12 Point Guide To Inspire and Empower Women."  Also you can check out my new Maybe Cards: A Path to Stress-Free Living. 
    Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!



     

    • 10 min.
    Why Do We Leave So Many Things Unsaid?

    Why Do We Leave So Many Things Unsaid?

    Are you missing out on important moments with your loved ones because of unspoken words? In our busy lives, it's easy to assume there will always be more time or that people already know how we feel. However, leaving things unsaid can lead to regret and pain, not just for us but those we care about. Let this podcast serve as a reminder to voice your love and appreciation to those who matter most.
    If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love! 
    You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, "The Gift of Maybe: Finding Hope and Possibility in Uncertain Times" (including a new audiobook) and "A Year Without Men: A 12 Point Guide To Inspire and Empower Women."  Also you can check out my new Maybe Cards: A Path to Stress-Free Living. 
    Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!



     

    • 10 min.
    Karma: Should We Have Known Better?

    Karma: Should We Have Known Better?

    Many of us perceive Karma as the principle of "what goes around comes around." We often invoke it when someone wrongs us personally or in business, expecting them to face repercussions for their actions. However, sometimes we cling to this notion more than we focus on our own healing, neglecting our personal growth and the pursuit of our passions. After all, even if that person does face Karma, it doesn't pay our bills, ignite love in our lives, or contribute significantly to our journey of self-discovery. This podcast encourages listeners to redirect their attention to their own lives, especially after experiencing hurt or devastation. It suggests a path towards focusing on personal growth, embracing new beginnings, fostering love, and, above all, maintaining an open heart throughout life's journey.
    If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love! 
    You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, "The Gift of Maybe: Finding Hope and Possibility in Uncertain Times" (including a new audiobook) and "A Year Without Men: A 12 Point Guide To Inspire and Empower Women."  Also you can check out my new Maybe Cards: A Path to Stress-Free Living. 
    Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!



     

     

    • 10 min.
    What Do You Do When The Bottom Falls Out?

    What Do You Do When The Bottom Falls Out?

    At times, the unforeseen disrupts our plans. Whether it's losing a job, the end of a relationship, or facing health issues, it can completely upend our lives. How do we navigate these turbulent times with hope and not despair? How do we cultivate resilience and ease our anxieties and stress about the future? Listen to this podcast for a path to see uncertainty as a gateway to new beginnings, opportunities, and hope on the horizon.
    If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love! 
    You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, "The Gift of Maybe: Finding Hope and Possibility in Uncertain Times" (including a new audiobook) and "A Year Without Men: A 12 Point Guide To Inspire and Empower Women." Also you can check out my new Maybe Cards: A Path to Stress-Free Living. 
    Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!



     

     

    • 10 min.
    Frustration To Fulfillment: Your Dreams Are Still Possible!

    Frustration To Fulfillment: Your Dreams Are Still Possible!

    Feeling frustrated because your dreams or goals haven't materialized yet? Tune in to this podcast for a fresh perspective on your current life situation and discover all that's still possible for the future. Though this episode aired years ago, its relevance endures, especially for those feeling exhausted and in need of encouragement to continue pursuing their dreams! Who knows?  Maybe the best is yet to come!
    If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love! 
    You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, "The Gift of Maybe: Finding Hope and Possibility in Uncertain Times" (including a new audiobook) and "A Year Without Men: A 12 Point Guide To Inspire and Empower Women."
    Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!



     

     
     
     

     

    • 10 min.
    Often Life Chooses For Us

    Often Life Chooses For Us

    When we welcome all that life offers and choose acceptance, we can direct our energy toward cultivating more of what brings us ease, joy, and a broader perspective on life. Tune into this podcast for guidance on accepting the unexpected turns in life, redirecting our focus, and fostering new opportunities. A powerful mantra could be: "I did not expect this, but I accept it. What is still possible in my life?"
    If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love! 
    You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, "The Gift of Maybe: Finding Hope and Possibility in Uncertain Times" (including a new audiobook) and "A Year Without Men: A 12 Point Guide To Inspire and Empower Women."
    Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!



     

     

    • 10 min.

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