In this episode, we're diving into common mistakes runners make when trying to strengthen their glutes and why simply doing glute exercises may not be enough for you to see a difference in your performance and injury prevention. Here’s what we’ll cover:
- The 3 mistakes I see runners make and how to fix them
- Why you hip stiffness may need more than hip mobility exercises
- The link between the big toe and the glutes and how stabilizing your foot can lead to more glute activation
- The components of a strength program so it can carry over into your running
Links and Resources:
- Runners Complete Program
- Email Dr. Lisa at drlisadpt@gmail.com
- Toe Spacers (use discount code DRLISA10)
- Mobo Board (use discount code DRLISAMITRO10)
- My favorite running shoes and accessories
Informatie
- Programma
- FrequentieWekelijks bijgewerkt
- Uitgegeven7 november 2024 om 05:00 UTC
- Lengte21 min
- BeoordelingVeilig