90 Days Later Anna Charles

Today I want to talk about shame. Specifically shaming yourself into doing something about your drinking.

This is a big no-no. Why? Because it not only feels rubbish, but it doesn’t work over the long-term. You cannot shame yourself into change. Tune in to learn what to do instead.

Otherwise if you want to drink less, drink rarely or not at all, I can help. And it will be fun learning how to do this too.

Book a free call with me and let’s get to work: https://tidycal.com/90dayslater/consult

This episode is for all the Type-As out there who are resourceful and love a DIY approach. But who are frustrated because despite all the time you’ve spent reading and researching how to drink in moderation it still isn’t happening for you. Today I give a different take on DIYing your way to personal development and what to do if it’s not giving you the expected results.

If you want to drink less, drink rarely or not at all, I can help. Book time with me here: https://tidycal.com/90dayslater/consult

Grab your free ‘Crush the Cravings Guide’: https://90dayslater.co/3things/

Learning to drink differently involves learning a new set of skills. This begins with awareness of your thoughts. Because what you THINK determines how you FEEL and what action you’re willing or likely to take. Think the same old thoughts you’ll take the same old action.

Today I explain how to start to build up the skill of thinking differently—about yourself, your drinking and what you’re actually capable of.

If you want to drink less, drink rarely or not at all, I can help. And it will be fun learning how to do this too.

You know what you want for your life. I know how to help you get it. 

Grab your free ‘Crush the Cravings Guide’ here: https://90dayslater.co/3things

In today’s episode I list the eight different ways that cause you to feel stuck and the one common denominator. I also explain why feeling stuck is sticky and the ONE belief you need to break free and start taking action.

If you want to drink less, drink rarely or not at all, I can help. And it will be fun learning how to do this too.

You know what you want for your life. I know how to help you get it. 

Book a free call with me and let’s get to work: https://tidycal.com/90dayslater/consult

To sign up for the free accountability webinar on 14 June, go to https://90dayslater.co/accountability-webinar/

Today I talk about the impact of guilt on our ability to take action to change our drinking. I’ll tell you what causes you to feel guilty (it won’t be what you expect) then what you need to focus on to live a guilt-free life.

Otherwise if you want to drink less, drink rarely or not at all, I can help. And it will be fun learning how to do this too.

You know what you want for your life. I know how to help you get it. 

Book a free call with me and let’s get to work: https://tidycal.com/90dayslater/consult

We’ve all done it. Gone against our drink plan, gone with the flow or decided to intentionally overdrink. 

I talk a lot about intention and plans being willing to take the action. But what happens after an overdrink is THE most important time. 

Because it feels the hardest. It’s when all the difficult emotions come out.

The good news is this is when we tend to make the most progress. But knowing what to do and how to do it is another thing. So that’s what I’l cover in today’s episode.

If you want to learn how to drink in moderation, I can help. 

And it will be simpler and more fun than you think.

Book a free call with me and let’s get to work: https://tidycal.com/90dayslater/consult