Anxiety Slayer™ with Shann and Ananga Shann Vander Leek & Ananga Sivyer
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With a love for what we do, millions of downloads, and hundreds of free episodes, the highly acclaimed, award-winning Anxiety Slayer™ podcast is a leading resource for anyone who suffers from anxiety, panic attacks, stress, and PTSD. Listen in for a rich collection of supportive conversations, meditations, relaxations, expert interviews, and breathing techniques to help you feel calm, centered, and relaxed. Join us for weekly podcasts for your peace of mind and personal growth. AnxietySlayer.com.
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Self-Care Tips for Anxiety Relief
#697 This week we’re sharing some ways to care for yourself when you feel anxiety building.
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Tapping to calm anxiety when you feel triggered
#696 - This week on the Anxiety Slayer Podcast, we’re sharing how to use EFT Tapping for those times when anxiety suddenly peaks and feels like it might escalate into an anxiety attack.
Anxiety Slayer is sponsored by BetterHelp
This year has gone so quickly! What’s something you’re proud of in 2024 so far? What’s something you still want to accomplish this year? When life goes so fast, it’s important to take a moment to celebrate your wins. And make adjustments for the rest of the year. Therapy can help you take stock of your progress and set achievable goals for the next six months.
If you’re thinking of starting therapy, give BetterHelp a try. It’s entirely online. Designed to be convenient, flexible, and suited to your schedule. Just fill out a brief questionnaire to get matched with a licensed therapist, and you can switch therapists any time for no additional charge.
Take a moment. Visit BetterHelp.com/slayer today to get 10% off your first month.
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What to do when anxiety comes out of the blue
#695 This week we’re addressing a listener question about panic attacks and how you can support yourself when anxiety seemingly comes out of nowhere.
For resources mentioned in this episode, please see our FREE Anxiety Slayer Starter Course at https://anxietyslayeracademy.com/ -
Guided Practice - The Grounding Breath
#694: This week on the Anxiety Slayer podcast, we’re sharing a guided breathing practice for grounding.
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Anxiety and Dissociation: Your Questions answered
#693 This week on the Anxiety Slayer podcast we’re answering listener questions about some of the practices we’ve been discussing for managing the dissociation that can come with feeling anxious.
Anxiety Slayer is sponsored by BetterHelp
This year has gone so quickly! What’s something you’re proud of in 2024 so far? What’s something you still want to accomplish this year? When life goes so fast, it’s important to take a moment to celebrate your wins. And make adjustments for the rest of the year. Therapy can help you take stock of your progress and set achievable goals for the next six months.
If you’re thinking of starting therapy, give BetterHelp a try. It’s entirely online. Designed to be convenient, flexible, and suited to your schedule. Just fill out a brief questionnaire to get matched with a licensed therapist, and you can switch therapists any time for no additional charge.
Take a moment. Visit BetterHelp.com/slayer today to get 10% off your first month. -
Strategies for Overcoming Dissociation
#692: This week on the Anxiety Slayer podcast, we're exploring supportive strategies to help you overcome dissociation associated with anxiety.
Anxiety Slayer is sponsored by BetterHelp
We all carry things that stress us out and when we keep them bottled up, it can start to affect us negatively. Therapy is a safe space to get things off your chest—and to figure out how to work through whatever’s weighing you down. During the pandemic, I found that working with a therapist was helpful for learning positive coping skills and creating personal goals for self-care. It isn’t just for those who’ve experienced major trauma; etc.
If you’re thinking of starting therapy, give BetterHelp a try. It’s entirely online. Designed to be convenient, flexible, and suited to your schedule.
Visit BetterHelp.com/slayer today to get 10% off your first month.