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Struggling with panic attacks, agoraphobia, or other anxiety problems? The Anxious Truth will educate you, empower you, encourage you, and inspire you to get your life back!  * Featured in the New York Times: "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024)* Featured in Vogue Magazine: "The 15 Best Mental Health Podcasts Recommended by Therapists" (October 2023)Listen to the podcast, read the books, join the social media community, and get on the path to recovery.

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast The Anxious Truth

    • Gezondheid en fitness
    • 4,9 • 10 beoordelingen

Struggling with panic attacks, agoraphobia, or other anxiety problems? The Anxious Truth will educate you, empower you, encourage you, and inspire you to get your life back!  * Featured in the New York Times: "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024)* Featured in Vogue Magazine: "The 15 Best Mental Health Podcasts Recommended by Therapists" (October 2023)Listen to the podcast, read the books, join the social media community, and get on the path to recovery.

    Thinking and Feeling ... About Thinking and Feeling | EP 293

    Thinking and Feeling ... About Thinking and Feeling | EP 293

    You can send in a question or comment via text. Try it! Thinking and feeling are important to humans. Thinking and feeling about thinking and feeling is important to anxious humans!In the world of recovery from disordered or chronic anxiety, what we thinking and feeling about thinking and feeling - our metacognitive beliefs - play an important role in the process but are often overlooked.This week on The Anxious Truth I'm pretty exhausted so we're going to take a look at that to highlight som...

    • 24 min.
    Anxiety Grounding Techniques Revisited | Episode 292

    Anxiety Grounding Techniques Revisited | Episode 292

    You can send in a question or comment via text. Try it! You’re in the middle of a huge wave of intense anxiety and fear, or maybe you’re experiencing a full blown panic attack. Someone with all the best intentions and trying to be helpful instructs you to identify five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste.This is the 5-4-3-2-1 grounding exercise. If you’ve followed along with me for any length of ...

    • 14 min.
    Common Themes in Anxious Fears | Ep 291

    Common Themes in Anxious Fears | Ep 291

    You can send in a question or comment via text. Try it! Among people that struggle with chronic or disordered forms of anxiety, there are a wide range of individual primary fears or concerns. When you ask a large enough number of our friends what they are afraid of, you’re going to get a pretty wide range of answers primarily because everyone experiences fear, worry, concern, and anxiety in a slightly different way. But hidden within this apparently wide range of specific and individual ...

    • 14 min.
    Anxious Sensory Overload & Overwhelm | EP 290

    Anxious Sensory Overload & Overwhelm | EP 290

    You can send in a question or comment via text. Try it! People struggling with chronic or disordered states of anxiety often find themselves in a situation where they are hyper aware and therefore overwhelmed by sensory input. Non-anxious humans are so oblivious to what we sense that we sometimes pay to have people tell us to notice what our eyes, ears, noses, and skin are sending and perceiving. But for anxious people dealing with chronic or disordered forms of anxiety, this is not a pr...

    • 21 min.
    EP 289 - We Do Have A Choice When Triggered. Even When We Don't Believe That Yet.

    EP 289 - We Do Have A Choice When Triggered. Even When We Don't Believe That Yet.

    You can send in a question or comment via text. Try it! Sometimes the toughest opponent we have in anxiety recovery is the belief we can't outrun. This episode challenges you to question the certainties that have defined your battle with anxiety. Is the intensity of our emotions a reliable compass? Is our self-knowledge as accurate as we believe? We'll explore the potential for a fleeting moment of power even amidst the storm of fear, and how reassessing our core beliefs can unlock new possib...

    • 24 min.
    EP 288 - Do I Have To Stop Fearing Anxiety To Fully Accept It?

    EP 288 - Do I Have To Stop Fearing Anxiety To Fully Accept It?

    You can send in a question or comment via text. Try it! DO I HAVE TO STOP BEING AFRAID TO TRULY ACCEPT ANXIETY (AND TO GET BETTER)?Good question. But this is a backwards interpretation of acceptance so let’s clarify.Acceptance is not finding a way to turn off your fearAcceptance is not figuring out some method for hating your anxiety lessAcceptance is not about creating a new state of being or feeling from an emotional or mental standpointAcceptance is an ACTION, not a feeling. Acceptan...

    • 19 min.

Klantrecensies

4,9 van 5
10 beoordelingen

10 beoordelingen

LilChannx ,

Amazing!

I’ve found Drew a couple of weeks ago. I’ve read his book about his story. And i’m now reading his other book: The Anxious Truth. The podcast always helps me understand my disorders more. And sometimes even get me through a hard day. I really recommend anyone who is struggling or know someone who is struggling, to listen to this podcast. So much good information and help.

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