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The Anxiety Coaches Podcast is a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, and PTSD for life!

We Bring you 2 episodes every week. There is no need to walk this path alone. Join us for a relaxing, informative and inspiring time and start your journey out of anxiety-panic!

Find meditations, info about anxiety and more at www.AnxietyCoachesPodcast.com

The Anxiety Coaches Podcast Gina Ryan

    • Geestelijke gezondheid

The Anxiety Coaches Podcast is a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, and PTSD for life!

We Bring you 2 episodes every week. There is no need to walk this path alone. Join us for a relaxing, informative and inspiring time and start your journey out of anxiety-panic!

Find meditations, info about anxiety and more at www.AnxietyCoachesPodcast.com

    590: Anxiety Panic and Your Path To Freedom

    590: Anxiety Panic and Your Path To Freedom

    ♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses an email sent in by a listener about using the suffering inherent in the anxiety experience to actually become a pathway through which we are able to transform ourselves and our lives and overcome anxiety.  A number of questions are offered to listeners to use as a tool for understanding anxiety and suffering differently.
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    To learn more go to:
    http://www.theanxietycoachespodcast.com
    Join our Group Coaching Full or Mini Membership Program 
    Learn more about our One-on-One Coaching
    What is anxiety?
    Quote:
    Here is my secret: I don’t mind what happens.
    -Krishnamurti

    • 16 min.
    589: The Power Of Self Care For Highly Sensitive Anxious People

    589: The Power Of Self Care For Highly Sensitive Anxious People

    ♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina answers a listener question about anxiety and highly sensitive people.  Some of the anxiety pitfalls highly sensitive people can find themselves in are discussed as well as methods for helping to get you out of anxiety and protect yourself against it.  Remember to value yourself!
    Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP
    To learn more go to:
    http://www.theanxietycoachespodcast.com
    Join our Group Coaching Full or Mini Membership Program 
    Learn more about our One-on-One Coaching
    What is anxiety?
    Quote:
    Make good boundaries your goal. They are your right, your responsibility, your greatest source of dignity.
    -Elaine N. Aron

    • 22 min.
    588: How to Cope With Panic Attacks

    588: How to Cope With Panic Attacks

    ♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses strategies for coping with panic attacks:  from understanding how to recognize a panic attack to outlining long-term lifestyle changes that will help you get better control over your state of mind.  Move towards freeing yourself from anxiety-panic today!
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    To learn more go to:
    http://www.theanxietycoachespodcast.com
    Join our Group Coaching Full or Mini Membership Program 
    Learn more about our One-on-One Coaching
    What is anxiety?
    Quote:
    The truth you believe and cling to makes you unavailable to hear anything new. -Pema Chodron

    • 17 min.
    587: Why Do I Get Anxious When I Relax

    587: Why Do I Get Anxious When I Relax

    ♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses a frequently mentioned problem among listeners of the Anxiety Coaches Podcast:  relaxation induced anxiety.  Key points for understanding relaxation induced anxiety are outlined as are steps for helping manage your relaxation induced anxiety.  Don't let your moments of relaxation turn into anxiety-panic, listen in today!
    Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP
    To learn more go to:
    http://www.theanxietycoachespodcast.com
    Join our Group Coaching Full or Mini Membership Program 
    Learn more about our One-on-One Coaching
    What is anxiety?
    Quote:
    It's not stress that kills us, it is our reaction to it. -Hans Selye

    • 17 min.
    586: Looking For The Silver Lining To Quiet Anxious Thoughts

    586: Looking For The Silver Lining To Quiet Anxious Thoughts

    ♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina describes the great value of optimistic thinking in help quiet and soothe the anxious mind.  The reasons why focusing on the positive side of the situation are helpful are discussed, as are steps for helping yourself see the brighter side of things in almost any situation.  Get calmer today!
    Please visit today's sponsor!
    Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month!
    https://betterhelp.com/acp
    discount code acp
    To learn more go to:
    http://www.theanxietycoachespodcast.com
    Join our Group Coaching Full or Mini Membership Program 
    Learn more about our One-on-One Coaching
    What is anxiety?
    Quote:
    It is Important to expect nothing, to take every experience, including the negative ones, as merely steps on the path, and to proceed. -Ram Dass

    • 18 min.
    585: Calming Anxiety With A Mindful Walk

    585: Calming Anxiety With A Mindful Walk

    ♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina describes a wonderful tool for helping to calm anxiety:  the mindful walk.  A number of suggestions and tips are included for getting started with this awesome practice.  Start feeling more peaceful today!
    Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP
    To learn more go to:
    http://www.theanxietycoachespodcast.com
    Join our Group Coaching Full or Mini Membership Program 
    Learn more about our One-on-One Coaching
    What is anxiety?
    Quote:
    Wandering reestablishes the original harmony which once existed between man and the universe. -Anatole France

    • 17 min.

Klantrecensies

Tinusj41 ,

Fantastic

The warm voice of Gina and the topics are a good support for handeling my Anxiety

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