55 afleveringen
Body Habit Rescue | Mom Health and Fitness, Burnout, Self-Care, Mindset, Strategic Habits and Routines Lucinda Lathan | Mom, Certified Personal Trainer
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- Gezondheid en fitness
Do you know what your body needs but can’t figure out why it’s not working for your goals? Are you always doing for others in family, work and community, but never finding time to care for yourself? Have you given up on the diet roller-coasters, heavy workouts and weight loss obsession but don’t know what to do next?
You are not alone! And your health matters. I am here to help you find balance, whole health, and confidence in your body again, helping you center the most important support for your life - your body’s health.
Hey, I’m Lu, certified personal trainer and lifetime mover. After babies, I wrestled with the weight loss game and LOST, time and again. It was only when I realized I needed to make whole health my first priority that I began my journey to true wellness.
My mission is to help us love our bodies to whole health. I created Body Habit Rescue, a health habit program that aims to get ambitious working moms unstuck. And I’m ready to share this with you!
If you are ready to learn basic ways to care for yourself daily, then listen in. Wherever you are, refill that empty water bottle, lace up those shoes, grab those earbuds, because we are about to move your health.
JOIN the Online Community -＞ https://bit.ly/bhrFBgroup
RECEIVE the Newsletter -＞ https://bit.ly/bhremails
Wanna work together?
Get unstuck in your body basics - bodyhabitrescue.co
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55: Sex vs. Sleep - Are We Trading Our Relationships for Healthy Sleep Habits?
I read a statistic recently that blew my mind: “the frequency of sex among moms with partners has also declined since last year, with 54% of moms reporting that they are having less sex than they were a year ago… 60% are having sex twice a month or less.”Not only are we trading physical intimacy with our partners for sleep, I also read, “Moms are finding other ways to prioritize self-care, with 51% reporting they prioritize sleep over socializing with friends and family.”If we’re honest, the issue here is NOT sleep, it is exhaustion. In today’s episode, I’m talking about how we prioritize sleep AND have a healthy sexual relationship and friendships!Links mentioned in this podcast:- Mother.ly 2023 State of Motherhood Report - https://www.mother.ly/wp-content/uploads/2023/05/2023-Motherly-State-of-Motherhood-Report-FINAL.pdf- CARRY Media for working moms - carrymedia.comLet’s move,Lu
JOIN the Online Community -> https://bit.ly/bhrFBgroupBe an INSIDER -> https://bit.ly/bhrinsiderGet UNSTUCK in your daily wellness habits -> http://bodyhabitrescue.co -
54: BONUS Why Celebrating My Black Heritage is a Healthy Habit
Celebrating Black American heritage is healthy! Especially if you are a person of color in the very racially separated society, it may be very important for you to consider ways you can find clarity and find your voice within this dynamic.Also mentioned during the podcast - you can still join our February fitness challenge in the Facebook group! If you need daily encouragement to get moving, go to https://bit.ly/bhrFBgroup, answer the group questions and be automatically added!Let’s move,LuJOIN the Online Community -> https://bit.ly/bhrFBgroupBe an INSIDER -> https://bit.ly/bhrinsiderGet UNSTUCK in your daily wellness habits -> http://bodyhabitrescue.co
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53: Normalizing Busy Mom Chaos in Baby Steps to Healthy Habits
Mom life is way too busy for all the self-care TikTok trends, the hour-long workouts, the gourmet meals, the weekly girls nights! Life can be absolute chaos, near burnout, between diaper changes, afterschool lessons, work projects and then all the unexpected LIFE that gets thrown at us!To build healthy habits, we don't need perfectionism, we need to build consistency and routines. And consistency comes with building momentum in small, daily actions that will create big results longterm. Today’s episode is the simple encouragement and boost you need to get those healthy habits going this new year.Let’s move,LuJOIN the Online Community -> https://bit.ly/bhrFBgroupBe an INSIDER -> https://bit.ly/bhrinsiderGet UNSTUCK in your daily wellness habits -> http://bodyhabitrescue.co
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52: Is “Healthy Habit Decision Fatigue” Fogging Your Progress? 5 Simple Steps to Get Your Healthy Habits Back on Track
Can’t find time to work out? Grabbing drive-thru AGAIN because it’s just too hard to figure out a meal at home?So many of us, too tired from life, are stuck in what I’m calling “healthy habit decision fatigue” on today’s podcast. And it’s time to start walking out of this frozen place in our minds and make moves!Listen today as I share four ways to walk out of decision fatigue and into agency and empowerment around your healthy habits.Let’s move,LuJOIN the Online Community -> https://bit.ly/bhrFBgroupBe an INSIDER -> https://bit.ly/bhrinsiderGet UNSTUCK in your daily wellness habits -> http://bodyhabitrescue.co
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51: What is Mobility? Start this Vital Healthy Habit Now
Pain in your knees? Ankles? Sore neck or back?
Mobility could be the missing puzzle piece in your movement routines! Mobility is so important, for injury prevention and for remaining active for a lifetime.
Today, I’m talking about mobility - what it is and why this kind of movement is so important to have in your regular movement routine.
Let’s move,Lu
JOIN the Online Community -> https://bit.ly/bhrFBgroupBe an INSIDER -> https://bit.ly/bhrinsiderGet UNSTUCK in your daily wellness habits -> http://bodyhabitrescue.co -
50: Celebrating 50 Episodes! Sharing My New Year Goals
We have made it to 50 episodes! Today, I’m sharing what I’ll be working on this new year in each of the 5 habit areas from the Body Habit Rescue program.
Let’s move,Lu
JOIN the Online Community -> https://bit.ly/bhrFBgroupBe an INSIDER -> https://bit.ly/bhrinsiderGet UNSTUCK in your daily wellness habits -> http://bodyhabitrescue.co