265 afleveringen
Built to Thrive Wondery
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- Gezondheid en fitness
Listen to new ad-free episodes Monday to Friday on Wondery+ or on Amazon Music with a Prime membership or Amazon Music Unlimited subscription. Do you feel your best mentally and physically? In just a few minutes, Dr Rangan Chatterjee share simple tips, motivation and advice, offering a new opportunity to improve how you feel, whatever your starting point.
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Nourishing yourself – day five
To wrap up this week on Built to Thrive, Dr Rangan Chatterjee explores why, if we want to get the most from our nourishment, when we eat is almost as important as what we eat.
After this episode, Built to Thrive is taking a break. But please do listen again to our previous episodes. We hope they are a resource which will continue to help you whenever you might need them. And thanks for listening! -
Nourishing yourself – day four
Were you brought up to believe eating fish could make you smarter? Today on Built to Thrive, Dr Rangan Chatterjee looks at the 10 ‘genius’ foods that can nourish our brains and slow our mental decline as we age.
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Nourishing yourself – day three
Many turn to comfort food at times of stress. But doing so can be counter-productive. Today on Built to Thrive, Dr Rangan Chatterjee explains how common comfort foods can disrupt our gut bacteria and weaken our ability to cope.
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Nourishing yourself – day two
Did you know your food choices can affect your mental health? Today on Built to Thrive, Dr Rangan Chatterjee explores how the right nourishment can boost our mood.
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Nourishing yourself – day one
Is food "just" fuel for your body? This week on Built to Thrive, Dr Rangan Chatterjee looks at the healing power of nourishment and the powerful effect good choices can have on your wellbeing.
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The menstrual cycle – day five
To wrap up this week on Built to Thrive, Dr Rangan Chatterjee explores how menstrual cycles change as people age.