ChaseLife with Kelly Kelly Chase

In this episode, Kelly navigates the tangled web of distractions in dating and business, exploring the highs, lows, and everything in between. Be ready for candid conversations, expert insights, and a few surprises along the way.
[2:48]  Diversified People with Different Energies
"There's a lot of great people here in Atlanta that I would like to interview. I have had some local people on my podcast before who are dynamic, amazing, incredible people."
[5:44] Hunger as First Action
"That's like the first stage of ambition and drive I feel because I was there, I was in that place in my life."
[13:59] Helping People Expand
"I'm interested to learn how they are doing things because I like to expand peoples' mind."
[22:50] Women Loving Retreats
"Women are very emotional beings...we do process emotions but we also like to bypass, we create stories more than guys do."
[38:08] Speaking to Women
"There's just a lot of stories and beliefs around women in general, so I feel like I could speak more to women versus men"
[44:55] Fear of Solitude
"Women fear success because maybe they'll outgrow their partner, and their partner won't come with them. They fear success because they'll lose people."
[57:38]  Losing Yourself
"When you start to lose yourself, I believe it's because you're abandoning yourself in so many other ways."
[1:13:40] Self-Care
"When you are taking care of yourself, that is the most inspired action that you can take."
[1:22:28] Recognizing Relationship Behaviors
"I have been trying to fix men for ten years. I am not doing that anymore."
[1:29:30] Fear of Loving
"I do want a relationship so much and I want love and all of that, but there is a level of fear."
[1:46:50] Self-Worth
"Don't text a boy who is not texting you"
 
Follow Todd Dorsey on instagram @the.todd.patrick
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Join Kelly as she dives into the empowering event Atlanta Swim Week that ignited her self-confidence and self-growth. Tune in for inspiring experiences and transformative insights about owning your body regardless of shape and size.
[3:28] Adaptable Characteristic
"I always see people that inspire me. I don't look at it like competition. I'm saying, 'Hey, they did it, I can do it too.'"
[7:27] Embracing Diversity
"The most beautiful thing about Atlanta Swim Week was women of different sizes and shapes walking in bikinis, owning themselves."
[12:59] Empowerment Through Podcasting
"This podcast isn't to keep you small; it's to catapult you into a next level version of yourself."
[15:35] Owning Self-Value
"It's okay to talk about yourself like this, It's okay to want things, it's okay to desire things. It's okay to make yourself bigger than you think you are. Again, self-image."
[20:49] Confidence on the Catwalk
"I felt like I owned the runway when I went out there. I went out there with so much confidence, and, again, I just loved so much of it."
[22:55] Have Effective Communication
"Communicating with people, learning how to communicate, just be part of other peoples' worlds."
 
Follow Atlanta Swim Week & Creator Maddie Anderskow on instagram 
@maddiegray_fitness 
@atlswimweek
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In this episode, Kelly celebrates being “Fempowered”, together with Samantha Joy. We delve into inspiring stories about personal development, career, and relationships, discuss important issues addressing traumas, and provide empowering and healing experiences to uplift and support women everywhere. 
[5:57] Be in Safe Spaces. 
A big part of how I was able to move through the pain was being in safe spaces in community and telling my stories
[10:24] Being Too Much. 
Being too much gave me the life of my dreams. This is the most incredible dream come true
[15:23] Own Your Life.
I have this big beautiful rich life. I have all these incredible women and all these incredible people. I'm safe, I'm held, I'm worthy, I'm going places.
[22:43] Choosing Myself. 
Saying “No” at the altar as I did; I was saying yes to myself. I knew it wasn't right and that experience really was the catalyst to my greatest life journey.
[25:30]  Traumatic Experiences
We all experience trauma, whether big trauma or little trauma, and I feel like I carry that throughout my life.
[29:00] Love Is Blind.
I just got really lost in him. It's not that I was not myself but I didn't know who I was...I was losing myself.
[36:35] Be Sensitive. 
You have to facilitate that. You can't just open someone up to their wounds and be like “ok go out in the world again”. You have to really be with them and make them feel safe.
[37:23] Knowing Your Body. 
You need to learn your body and you need to learn to love your body and get intimate with it.
[42:27] Traumas Don’t Define You. 
Those parts of you that are angry, that are disappointed, that whole chain, the whole guilt, that whole grief. They're just parts of you. They don't define you.
Follow Samantha Joy on instagram @iamsamanthajoy 

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Hiii Babes!! I’m baaackk!! Yay! This episode tackles the transformative journey of silencing the ego and being in command of your own power. Join Kelly as she unravels the layers of self-discovery, shares empowering stories, and unlocks the secrets to living authentically. Prepare to elevate  and expand your mindset. 
[4:37]  Appreciation for Improvements
 "I am happy that I have been able to impact a lot of lives but on the other side there's the inner child wounds."
[11:50]  Comeback for a Cause
"The reason why I'm coming back with this podcast, I know I have a message to share... I want to help expand you."
[15:22]  Goddess Magic program
"A lot of what I have learned investing that time, energy, and money is in the Goddess Magic program so you get the condensed version of the poignant, pungent points that are gonna shift things for you."
[20:20] The Beauty of Experiences
"That's the beautiful thing about human experiences, you get to experience life, and all the ups and downs."
[27:47] Expanding People's Mind
"With all of my coaching...you're gonna get a 360 degree of everything when you're working with me."
[32:52]  Owning your Own Life
"We are opening ourselves up. We are diving deeper to the true authentic self of us and this is fun."
[36:12] Saying No
"If you have to think twice about something, that's probably a no."
[43:37] Chasing Life
"I just want to help you all expand, grow, change, shift, and really live a freaking prosperous life because you are so deserving of it."
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In this episode, we speak with the founder of Pause Breathwork — Samantha Skelly. In her 13 years of Breathwork, she shares about how it all started, the benefits of Breathwork, her past issues with body image and eating disorders, the importance of self-awareness, and being in a relationship as a powerful woman.
[4:16] Pause Breathwork
“The mind has all these limitations and protectors and everything that stops us from expanding into everything that we are… with Breathwork, we’re able to cut through all the noise.”
[5:43] How it Started
“I was struggling really badly with disordered eating, body image issues, and the whole thing; I was doing every sort of mindset hack that I could possibly do.”
[9:34] The Benefits
“We don’t want to give people more than what they can handle... The breath helps us essentially unhook from the mind.”
[13:24] Listening to Ourselves
“So many things are in our world where we think we’re being productive but really it’s just eating away on our soul.”
[15:50] Taking Breaks
“My brain and my body need to relax and that’s okay.”
[19:18] Power and Potential
“It’s so cool once we get out of our own way, how much untapped power and potential we all have.”
[20:53] Body Image
“I overexercise or overeat or restrict; I just keep messing with my food and my body in order to feel good with things.”
[25:00] Awareness
“Awareness is the medicine… It’s not about shaming the needs, but finding different strategies to meet the needs.”
[30:31] The Clients
“There’s a whole range of different people with different desires who uses the App.”
[34:19] Powerful Woman
“It’s going to take a man of equal power but different power to be able to hold you in your greatness.”
[38:24] Powerful Creators
“I’m gonna be patient in this little waiting…Even if it’s not true, we’re gonna make it true, because we create our reality.”
[39:21] Undergoing Breathwork
“The body is gonna give us whatever the body needs to process or heal or awaken in that moment, and our job is just to surrender to the breath.”
 
Follow Samantha on instagram @samanthaskelly
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In this episode, we are joined by actress, director, and activist, AnnaLynne McCord. We get to chat about her character in the movie “Condition of Return”, how the Uvalde shooting impacted the project, and why we need to take cries for help seriously. She also talks about a time wherein empathy became critical, and why caring for mental health should be started at a young age.
[1:55] The Character 
“You can’t judge the villain if you wanna play them truthfully as an actress… This film was a little too real for my comfort level.”
[8:55] Belief Systems
“There’s an invitation within these religious themes for you to use your own brain.”
[15:14] Acting meets Reality
“We went home exhausted after a really emotionally exhausting day… and we turned on the news, and the Uvalde shooting had happened that day.”
[18:15] Disconnection
“Attaching to this belief system so strongly without exercising any personal autonomy whatsoever, that’s when the danger comes in.”
[27:34] Sensationalizing the Shooters
“They feel remarkably invisible, and this is the most visible they could be: they’ll be on a news channel… If they can’t be seen in life, perhaps they’ll be seen in death… Take the public out of it; don’t give them that.”
[31:36] Take the Signs Seriously 
“We can assume that these individuals are deeply, deeply in despair… We should be on alert, and we should be aware of that.”
[39:51] Empathy
“We’re not conditioned to feel our emotions, and we’re not conditioned to hold that container for someone else.”
[53:17] Progress
“Think about how long we’ve been trying to have mental health not be stigmatized… It’s something that men are talking about more than they ever have.”
[58:36] Going to the Root
“All the firsts happen early in life… that’s really where it counts.”
[1:07:31] Fully Loved Self
“People who are using problems for their own benefit, they aren’t happy people either.”
[1:20:49] Condition of Return
“The heart and intention and foundation of those things that built this film are so pure and so hopeful to be of service to give value, to not just be entertainment, but to be using the platform that we’re given to talk about something that we feel is important.”
 
Follow AnnaLynne on instagram @theannalynnemccord
Follow @conditionofreturn
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