7 afleveringen
Coach and Mr. Coach Zack Wetzel & Pat Deasy
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- Gezondheid en fitness
Opinions of a CrossFit Coach and an Athlete regarding community and culture surrounding CrossFit Tallahassee. We delve into questions from members, topics around fitness, and strategies for growth, both in and out of the gym. #KeepCrushing
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Episode 9: Gym Updates, Bad Days and Good Days
Coach Jon and Pat join Zack for a update on gym events and good days verse bad days.
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Episode 8: Motivation, Discipline and Trash Talk
Episode 8: Motivation, Discipline and Trash Talk by Zack Wetzel & Pat Deasy
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Episode 7: Tips and Strategy 18.5
Pat and Zack discuss 18.5 briefly. Good luck!!!
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Episode 6: 18.4 and Intensity
Zack and Pat discuss Open 18.4 announcement and how to attempt this workout.
Shout outs to the Martin's who crushed it on Friday 3/16.
Episode also includes TBO snippets and new intro.
#where'sJon -
Episode 5: Thoughts about The Open 18.3
Coach Pat, Coach Jon and Zack discuss The Open 18.3 workout. We also discuss motivation regarding open workouts.
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Episode 4: The Open 18.2 w/Jon
Jon Humberstone, the 305 lb cleaning machine, join Coach Pat and Zack to discuss 18.2 tips, tricks and strategies. Jon is a Coach at Crossfit Tallahassee and has great insight into 18.2.
Follow Jon on Instagram @dailysnatch
Follow Zack on Instagram @zulu_whiskey
Follow Pat on foot