Go Help Yourself: A Comedy Self-Help Podcast to Make Life Suck Less Misty Stinnett & Lisa Linke

On this special episode of Go Help Yourself, friend of the podcast Nadine Dalati guides listeners through a soothing Yoga Nidra meditation.
Yoga Nidra is a relaxation technique that combines guided mental imagery with the yoga pose "corpse pose" (Shavasana) while lying on your back. The goal is to achieve a deep state of relaxation that's different from sleep because you're still aware of your surroundings. It's also known as "yogic sleep" or "effortless relaxation."
Benefits of Yoga Nidra include body and mind relaxation, reduced stress, improved sleep, and mental clarity.
Nadine Dalati, with over three decades of life experience and extensive travel across the globe, has dedicated her journey to helping people heal. Specializing in holistic breath and bodywork, Nadine facilitates transformative one-on-one sessions and leads group practices that offer deep relief for physical, mental, and emotional well-being.
Using a trauma-informed approach, Nadine expertly guides individuals to uncover the root of their pain, make peace with it, and transform it into a source of strength. Her compassionate and insightful guidance helps clients overcome their blocks and thrive.
Nadine is passionate about sharing these powerful tools with those ready to embrace change and achieve a higher state of wellness.
You can learn more about Nadine or book a healing bodywork session with her at her website or on her Yelp page.
You can also follow her on instagram.
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This week on Go Help Yourself, Misty shares a guide from the New York Times's "Well" newsletter about how to support a friend going through a divorce. The article was written by Jancee Dunn and can be found here.
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On this episode of Go Help Yourself, Lisa shares a recent newsletter with Misty from Nedra Glover Tawwab, author of Set Boundaries, Find Peace. In it, Nedra talks about making friendships IRL (that’s “in real life” for anyone wondering) and how that can be impacted by social media. If you’d like to subscribe to Nedra’s newsletter for free, you can do so here.
Sign up for our newsletter at gohelpyourself.co
Get in touch with us: gohelpyourselfpodcast@gmail.com
Follow us on instagram at gohelpyourselfpodcast
If you like what you're hearing, leave us a review.
xo


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On this episode of Go Help Yourself, Lisa and Misty discuss some problems in the publishing industry that may be inadvertently making your new favorite book or author invisible. This episode is based on, and shares, an article from the Anti-Racism Daily newsletter by Jami Nakamura Lin.

Black-owned publishing companies
https://aalbc.com/books/black_owned_publishing_companies.php
https://bookstr.com/article/8-innovative-black-owned-publishing-houses-you-should-support/

Black-owned bookstores
https://www.oprahdaily.com/entertainment/books/a33497812/black-owned-bookstores/
https://aalbc.com/bookstores/list.php
https://www.cntraveler.com/story/black-owned-bookstores

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Get in touch with us: gohelpyourselfpodcast@gmail.com
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On this episode of Go Help Yourself, Lisa springs a surprise game on Misty... guess who said each quote: Trump or a famous self-help author. Play (and laugh) along to see who really said it.
If you want our episode outlining our top ten self-help books of all time, you can grab it here for *free*
Write to us! You can reach us at gohelpyourselfpodcast@gmail.com, or at gohelpyourself.co
Instagram: gohelpyourselfpodcast
If you like what you're hearing, leave us a review.
xo


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On this episode of Go Help Yourself, Lisa surprises* (*trolls) Misty with some self-help trivia. Play along and see if you know the answers! (Or to see if either Misty or Lisa self-actualize on-air.)
If you want our episode outlining our top ten self-help books of all time, you can grab it here for *free*.
Write to us! You can reach us at gohelpyourselfpodcast@gmail.com, or at gohelpyourself.co
Instagram: gohelpyourselfpodcast
If you like what you're hearing, leave us a review.
xo


Advertising Inquiries: https://redcircle.com/brands