Best Body Reset

Kristen Young
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Best Body Reset podcast

Join me on my fitness and postpartum weight loss journey while I share all of the knowledge, ups & downs of what it means to lose weight after baby. By Kristen Young, founder of TRX Pilates Peterborough; with 15 year experience in the fitness industry. Hit me up on social media: https://www.instagram.com/bestbodyreset/ https://www.instagram.com/trxpilatesptbo/ Our official website: https://www.trxpilatesptbo.com/ formerly named - Striving For A Healthy Lifestyle Podcast

  1. 20-11-2023

    Empowerment Through Setting Boundaries

    In this episode we talk about how setting boundaries and saying no can lead to personal empowerment, improved value systems, and personal growth. This podcast is all about the curious aspects of health, fitness, life and balance by Kristen Young, founder of TRX Pilates Peterborough; Hit me up on social media: www.instagram.com/bestbodyreset/ www.instagram.com/trxpilatesptbo/ Our official website: www.trxpilatesptbo.com/

    19 min

  2. 11-10-2023

    How I Lost The Baby Weight

    Getting healthier is a marathon and not a sprint. In this episode I share with you a little bit about my personal life, and the 3 years it took for me to get to my pre-baby weight/body. This podcast is all about the curious aspects of health, fitness, life and balance by Kristen Young, founder of TRX Pilates Peterborough; Hit me up on social media: www.instagram.com/bestbodyreset/ www.instagram.com/trxpilatesptbo/ Our official website: www.trxpilatesptbo.com/

    39 min

  3. 05-02-2022

    Heal Your Food Relationship with Registered Dietitian Eve Lahijani

    This California Native is here to teach us all about ‘Soul Food’ - how to connect with your intuitive food voice, your body and soul needs through food, awareness and healing. You can book a free consult with Eve at www.vitamineve.com This podcast is all about the curious aspects of health, fitness, life and balance by Kristen Young, founder of TRX Pilates Peterborough; Hit me up on social media: www.instagram.com/bestbodyreset/ www.instagram.com/trxpilatesptbo/ Our official website: www.trxpilatesptbo.com/

    47 min

  4. 03-01-2022

    Stop Achieving & Start Being

    On one side, we have structured Goal setting with the timeline and a plan. On the other side we have a new concept that is all about setting intentions AND instead of doing, we start BEING. This podcast is all about the curious aspects of health, fitness, life and balance by Kristen Young, founder of TRX Pilates Peterborough; Hit me up on social media: www.instagram.com/bestbodyreset/ www.instagram.com/trxpilatesptbo/ Our official website: www.trxpilatesptbo.com/

    25 min

  5. 17-10-2021

    80lbs Weight Loss Journey with Kim Peppers

    @kimpeppers3 joins us to talk about her life changing 80 lbs weight loss journey, her personal healing journey and fitness competition success post pandemic 2021! She is a disordered eating coach, personal trainer and fitness competitor. You can find her on YouTube at FlexSquad. This podcast is all about the curious aspects of health, fitness, life and balance by Kristen Young, founder of TRX Pilates Peterborough; Hit me up on social media: www.instagram.com/bestbodyreset/ www.instagram.com/trxpilatesptbo/ Our official website: www.trxpilatesptbo.com/

    35 min

  6. 20-02-2021

    Motivation From Failure

    Let’s have a look at some of the most incredibly successful people that have walked this planet, and have also endured failure. Let this remind us that our failures are not the end, but instead a step forward. This podcast is all about the curious aspects of health, fitness, life and balance by Kristen Young, founder of TRX Pilates Peterborough; Hit me up on social media: www.instagram.com/bestbodyreset/ www.instagram.com/trxpilatesptbo/ Our official website: www.trxpilatesptbo.com/

    22 min

  7. 21-05-2020

    Is Calorie Counting a Good For Weight Loss

    It’s the controversial question that comes up all the time. Can I lose weight by counting calories? The answer is, yes, but there’s so much more to take into account before you jump on this wagon. Let’s look at all the factors to consider. This podcast is all about the curious aspects of health, fitness, life and balance by Kristen Young, founder of TRX Pilates Peterborough; Hit me up on social media: www.instagram.com/bestbodyreset/ www.instagram.com/trxpilatesptbo/ Our official website: www.trxpilatesptbo.com/

    48 min

  8. 08-02-2020

    Emotional Eating Debunked

    This sensitive and controversial topic needs to be explored. We touch on the psychology, the physiology and the emotional part of why we are driven to not only eat certain things but make certain choices in our life.

    46 min
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Info

Join me on my fitness and postpartum weight loss journey while I share all of the knowledge, ups & downs of what it means to lose weight after baby. By Kristen Young, founder of TRX Pilates Peterborough; with 15 year experience in the fitness industry. Hit me up on social media: https://www.instagram.com/bestbodyreset/ https://www.instagram.com/trxpilatesptbo/ Our official website: https://www.trxpilatesptbo.com/ formerly named - Striving For A Healthy Lifestyle Podcast

Informatie

  • Maker
    Kristen Young
  • Jaren actief
    2018 - 2023
  • Afleveringen
    17
  • Beoordeling
    Expliciet
  • Copyright
    © Kristen Young

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