Manifesting on a Loop Inma R Moralo

Today, I am giving you the pep talk I give myself on so many occasions, when I'm feeling fearful or doubtful, when I need to remember that my path is the most important thing to me, and that my life is only mine to live. I have to mention Ed Mylett and thank him for the inspiration; I've been listening to tons of podcasts, including the Ed Mylett Show, since the beginning of my self-development journey, and Ed's solo episodes have always been the ones I go to when I'm in need of motivation. I...

On this episode, we dive deep into Roxie Nafousi's second book, and part two of the orange one, MANIFEST: 7 Steps To Living Your Best Life. In MANIFEST: Dive Deeper (also published as MANIFEST: In Action in the United States), Roxie shares even more wisdom regarding not only manifesting, but also self-love, self-awareness and self-development. I discuss the book and many of its beautiful practices and journaling exercises for self-reflection, that will help you in your manifesting journey of ...

Because you loved the previous episode, here is the short version, so that you can squeeze your morning affirmation meditation into your schedule without sacrificing your beauty sleep!This is the PERFECT meditation to start your day on a great note. Fill yourself with gratitude, positivity and love towards this new day, towards life, and towards yourself. I will guide you through a brief breathing session to focus your mind and disconnect from the world around you, and then we’ll do our morni...

(Meditation starts at 03:47)Today I wanted to share some morning affirmations. This is the PERFECT meditation to start your day on a great note. Fill yourself with gratitude, positivity and love towards this new day, towards life, and towards yourself. I will guide you through a brief breathing session to focus your mind and disconnect from the world around you, and then we’ll do our morning affirmations together! You can repeat the affirmations in your head or out loud if you want, or you ca...

Have you ever started crying for apparently "no reason"? Have you ever had a reaction that afterwards seemed "disproportionate"? Do you ever feel incredibly fearful, even when you rationally know it doesn't really make sense?If so, you were probably feeling triggered.The term “trigger” is a little bit overused these days, but they are real, and they can have a huge impact on our mental health. Stemming from the memory of traumatic or difficult past experiences, triggers are subconscious and i...

[Guided Meditation Starts - 17:55]On today’s episode, we discuss anxiety & stress. What is anxiety? Why are we living under constant anxiety and stress? Why is it that so often we can’t seem to turn off our fight-or-flight response? And, perhaps more importantly, HOW can we help calm our anxiety? We answer these questions and explore the scientifically-proven effects that meditating can have in our stress levels. Meditation, and more specifically, mindful meditation, is a great tool in ou...