ManifestMerakii Cindy Vuong

After one year hiatus, I am back with season 2! In this episode, I wanted to discuss about relationships 💛

We weren’t taught how to love or be in a healthy relationship at school so many of us are navigating this on our own or looking towards others for help. I am one of them! Whether you are single or in a relationship I hope this episode can make you feel less alone. Learning how to be single is also something we all go through and in this digital age, it can be challenging when all you can see are couple photos, posts, or vlogs. At the end of the day know that you are way more than enough and capable of living a happy life whether you are attached or not! ❤️

Follow me on Instagram to connect with me 😊
@manifestmerakii

Send me a message if you enjoyed this podcast episode and let know know what your relationship lessons are?

Here is the first meditation for my SELF LOVE SERIES. 💕 This meditation is for the perfectionists out there.

Join my self love community on Facebook: Subtle Asian Self Love

Follow me & Stay Connected ❤️

Instagram: manifestmerakii

Podcast: Manifest Merakii (Available on Spotify or Apple Podcast)

For Business inquiries 📧

Email: manifestmerakii@gmail.com

In this episode, I talk about my new obsession with slow living, not letting myself get sucked into the hustle culture, and how incorporated tools to live a more mindful and meaningful life. 🌱☁️🙏🌼🍵

0:38 Hustle culture

3:22 Ikigai (Japanese style of living): something that gives a person a sense of purpose and reason for living

5:07 My Ikigai

10:33 Building a Self-care routine

11:13 Detachment (similar to Minimalism)

13:24 Self awareness tools (Meditation, Journalling, Visualisation)

16:24 How journalling helped enriched my relationship

18:29 Meaning of life | Importance of self love | Embracing Singlehood | Overcoming Codependency

22:26 Lessons I learnt from lockdown

Join my self love community on Facebook: Subtle Asian Self Love

Follow me & Stay Connected ❤️

Instagram: manifestmerakii

Podcast: Manifest Merakii (Available on Spotify or Apple Podcast)

For Business inquiries 📧

Email: manifestmerakii@gmail.com

I’m back with another episode! In this episode, I talk about boundaries. ✨🍃 What are boundaries? Growing up in an Asian household this was non existent. I cover in this episode:
✨ What was my experience with boundaries in my Asian family? I mainly talk about emotional boundaries not being met.
✨ How having no boundaries in my family affected my relationships and work life
✨ How to create boundaries in and Asian family?

❤️ If you struggle to create boundaries, message me on Instagram @manifestmerakii to connect. I hope to empower you to find your voice ~

❤️ Join the Subtle Asian Self love Facebook community to connect with other self love advocates

❤️ Subscribe to my YouTube channel - Cindy Vuong, if you want to see content about inner work and mindfulness 🍃✨

In this episode, I talk about two big life lessons that took me a long time to learn, “how to grow in love with yourself as an Empath” and how to “stop seeking validation from others. ✨Being an empath we can fall in love with others really easily. We tend to put the needs of our partner or friend first. In fact, these behaviours prevent us from cultivating healthy relationships with people. We all are prone to getting addicted to the feeling when people “like” our social media posts and it feels damn good when someone compliments you on a photo with a “gurrlll you look hot” or “broo someone is lookin thicc”. But, external validation only gives us temporary happiness and confidence about ourselves.

Here I share my personal experiences of seeking validation from relationships and how I learned to grow in love with myself more each day. I hope you enjoyed this episode lovely listeners 3 If you are on a similar journey to self-love and healing, feel free to reach out to me on my instagram at @manifestmerakii . ✨💕

In this episode, I talk about a topic I’m very passionate about, “child healing. Is it too late to start nurturing your inner child and be improve your self esteem, confidence and self love? 🥰How do we raise emotionally healthy children? 👶

What is it like to be an empath who helps others for a living? Check out this episode to find out! ✨

If you want to connect with me, find me on Instagram @manifestmerakii ☺️