233 afleveringen
Masks Off For People-Pleasers & Perfectionists Kim Gross
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- Onderwijs
A podcast for people-pleasers and perfectionists who are ready to unhook from their patterns so they can finally feel free to be their true selves and be confident. Through solo episodes and interviews, Host Kim Gross, shares tools and techniques to help listeners develop self-awareness and transform unhealthy patterns. Join us each week as we explore topics such as overcoming fear of judgement, cultivating self-compassion, and the skills for doing the healing work to create the life that you desire. www.kimgrosscoaching.com
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Unpacking Self Care Beyond the Basics
In this episode of Masks Off for People Pleasers and Perfectionists, host Kim Gross delves into the often misunderstood concept of self-care with guest Holly Swenson, an author and advocate for integrating self-care into parenting and beyond. They debunk the limited perception of self-care as merely indulging in bubble baths or massages, emphasizing its deeper significance in cultivating mental wellness, setting boundaries, and maintaining balance. Through personal stories and practical advice, this discussion highlights the importance of self-care routines, mindfulness, and allowing oneself to dream as pivotal for not just personal well-being, but also in enhancing parental roles. Key takeaways include embracing small, daily acts of self-care, the impact of environmental factors like aromatherapy and calming music, and the broader implications of self-care in nurturing compassion, setting healthy boundaries, and sustaining joy in one's life.
About Holly:
Holly Swenson is an award-winning author, BSN, RN, wellness blogger, mother to four incredible sons, and perpetual student of life. She is on a mission to raise the bar for parents and is working hard to promote more wellness, joy, and intention for parenting and beyond. She believes learning how to tend to "you" before tackling life's tasks and demands is the key to opening the door to thriving in life, and not just merely surviving. Holly will teach you how to balance the demand of parenthood with more consciousness, grace and gentility, not just for your own benefit, but for the lives you are responsible for shaping.
Connect with Holly:
Website: www.liveyourglow.live
Instagram: @hollyswenson_liveyourglow
Connect with Kim:
TikTok: https://www.tiktok.com/@kimgross24
Website: https://www.kimgrosscoaching.com
Masks Off Instagram: https://www.instagram.com/masksoffcommunity/
Take the People-Pleasing & Perfectionist Quiz: https://www.kimgrosscoaching.com/quiz.php
Facebook: https://www.facebook.com
Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity
Masks Off email: podcastmasksoff@gmail.com
YouTube:YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q
Spotify: https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg
Apple podcast: https://podcasts.apple.com/us/podcast/masks-off/id1513846583 -
3 Keys for Authentic Intimacy
In this enlightening episode of 'Masks Off for People Pleasers and Perfectionists,' host Kim Gross engages in a deep dive with guest Daniela Stevens, a renowned sex and trauma-informed coach, on the complexities of intimacy, particularly for individuals grappling with people-pleasing and perfectionist tendencies. They explore the four different types of intimacy—mental, physical, emotional, and sexual—highlighting the importance of each in cultivating authentic connections with oneself and others. Daniela shares her personal journey to discovering sexual pleasure and offers actionable advice for listeners to develop a more fulfilling intimate life. The discussion also addresses common challenges faced by people pleasers and perfectionists in achieving intimacy, offering strategies to overcome these obstacles and embrace vulnerability. Listeners are encouraged to focus on what feels good, taking small steps towards expressing their needs and desires in relationships.
About Daniela:
Daniela Stevens (she/they) is a trauma- and attachment-informed certified Sex and Intimacy Coach for couples and individuals of all bodies, all expressions, and all relationship dynamics.
She supports people to experience deep sexual connection and intimacy with themselves and their partner by naming and addressing the intersections of personal experience with multiple systems of oppression and by guiding them to co-create their Sex Practice to clarify, connect, communicate, and heal to ripen into the best sex of their lives.
For her, nothing is more important than connection.
Connect with Daniela:
danielastevens.com; https://
www.instagram.com/danielastevensnow; https://
www.facebook.com/danielastevensnow; https://
www.linkedin.com/in/danielastevensnow/; daniela@danielastevens.com
Connect with Kim:
TikTok: https://www.tiktok.com/@kimgross24
Website: https://www.kimgrosscoaching.com
Masks Off Instagram: https://www.instagram.com/masksoffcommunity/
Take the People-Pleasing & Perfectionist Quiz: https://www.kimgrosscoaching.com/quiz.php
Facebook: https://www.facebook.com
Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity
Masks Off email: podcastmasksoff@gmail.com
YouTube:YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q
Spotify: https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg
Apple podcast: https://podcasts.apple.com/us/podcast/masks-off/id1513846583 -
Break Free From the Safe Harbor: Live Your Yes
In this episode of 'Masks Off for People Pleasers and Perfectionists,' host Kim Gross discusses the concept of living authentically and breaking away from people-pleasing behaviors with guest Megan Walrod. They delve into what it means to 'live your yes,' the challenges of overcoming societal conditioning and fears that prevent individuals from living a life of joy, fulfillment, and authenticity. Megan Walrod shares her personal journey of transformation from living in a 'safe harbor' to embracing her true self, highlighting the role of journaling as a tool for self-discovery and empowerment. The episode includes insights on navigating midlife reckonings, understanding the roots of people-pleasing tendencies, and actionable tips for listeners to explore what brings them joy and how to incorporate more of it into their lives.
About Megan Walrod
Megan Walrod, Founder of Live Your Yes, LLC, is an author, copywriter, authentic marketing coach and brave living mentor. She’s dedicated to helping women break free from codependent patterns and cultural conditioning so they can follow their hearts and prioritize their dreams. Her personal journey inspired the “Live Your Yes” philosophy, which is grounded in the belief that when women prioritize their joy, they become more magnetic and create greater success and fulfillment in all areas of their lives. Over the past 15+ years, she’s supported thousands of women to create profitable and purposeful businesses, and authentic, audacious lives that light them up. Her debut novel will be published in June, 2025. She lives in Portland, Oregon, and is in love with ferns, waterfalls and the Oregon Coast. Her current obsession? Cupcakes. (She thanks her inner little girl for that.)
Connect with Megan:
https://www.meganwalrod.com/
https://www.facebook.com/megan.walrod
https://www.instagram.com/meganwalrod/
https://www.tiktok.com/@megan_walrod
Summit on coming home to yourself in June: www.meganwalrod.com/homecoming
Connect with Kim:
TikTok: https://www.tiktok.com/@kimgross24
Website: https://www.kimgrosscoaching.com
Masks Off Instagram: https://www.instagram.com/masksoffcommunity/
Take the People-Pleasing & Perfectionist Quiz: https://www.kimgrosscoaching.com/quiz.php
Facebook: https://www.facebook.com
Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity
Masks Off email: podcastmasksoff@gmail.com
YouTube:YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q
Spotify: https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg
Apple podcast: https://podcasts.apple.com/us/podcast/masks-off/id1513846583 -
You Are Not Who You Think You Are!
In this episode of 'Masks Off for People Pleasers and Perfectionists,' host Kim Gross engages in a profound conversation with self-love coach Elizabeth Foster. They delve into the common yet challenging experience of losing oneself in roles determined by relationships and social expectations, such as being a parent, spouse, or child. Elizabeth shares her personal story of transformation, from feeling lost and disconnected within her 20-year marriage to making the brave decision to prioritize her happiness and embark on a journey of self-love and discovery. The discussion extends to the pressures and conditioning that lead individuals, especially women, to people-please and suppress their true selves. Elizabeth also offers insights into her work with clients, emphasizing the importance of realigning thoughts, beliefs, and actions to one's true self. The episode is peppered with practical advice for listeners on how to unhook from old patterns and embrace authenticity, as well as considerations on conscious parenting and creating space for children to explore their identities without fear of judgment. Highlighting the significance of self-compassion and allowing oneself to fail and learn, this episode serves as a guide for listeners to navigate their path to self-discovery and living an authentic life.
Connect with Elizabeth:
Website: https://fortheloveofself.coach
Facebook: https://www.facebook.com/elizabethfortheloveofself
Instagram: https://www.instagram.com/elizabeth_fortheloveofself/
LinkedIn: https://www.linkedin.com/in/lizfoster2/
Youtube: @fortheLoveofselfcoaching
Connect with Kim:
TikTok: https://www.tiktok.com/@kimgross24
Website: https://www.kimgrosscoaching.com
Masks Off Instagram: https://www.instagram.com/masksoffcommunity/
Take the People-Pleasing & Perfectionist Quiz: https://www.kimgrosscoaching.com/quiz.php
Facebook: https://www.facebook.com
Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity
Masks Off email: podcastmasksoff@gmail.com
YouTube:YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q
Spotify: https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg
Apple podcast: https://podcasts.apple.com/us/podcast/masks-off/id1513846583 -
Overcoming Fear of Failure: Tips for Moving Forward
This podcast episode delves into the pervasive fear of failure that hinders many from pursuing their dreams and stepping out of their comfort zones. Drawing on the stories of notable personalities like Oprah, Abraham Lincoln, and Eminem, who were once doubted yet achieved remarkable success, the host emphasizes the detrimental impact of fear on personal growth and fulfillment. The episode examines the psychological reasons behind fear, notably the instinctual tendency to stick to the familiar as a safety mechanism, and how this ancient survival instinct negatively influences modern aspirations. The host, a self-described recovering people pleaser and perfectionist, shares a personal anecdote from childhood to illustrate how early experiences of failure or rejection can shape our self-perception and limit our potential. The narrative further explores the importance of reflecting on past experiences that might have seeded the fear of failure, offering strategies for individuals to confront and overcome these fears. The host encourages taking small, manageable steps towards goals, practicing self-compassion, and understanding that progress, not perfection, is the key to overcoming the paralysis caused by the fear of failing. The episode aims to guide listeners towards recognizing and dismantling the barriers that fear erects around their aspirations, advocating for a life lived fully and boldly beyond the confines of comfort zones.
Connect with Kim:
TikTok: https://www.tiktok.com/@kimgross24
Website: https://www.kimgrosscoaching.com
Masks Off Instagram: https://www.instagram.com/masksoffcommunity/
Take the People-Pleasing & Perfectionist Quiz: https://www.kimgrosscoaching.com/quiz.php
Facebook: https://www.facebook.com
Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity
Masks Off email: podcastmasksoff@gmail.com
YouTube:YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q
Spotify: https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg
Apple podcast: https://podcasts.apple.com/us/podcast/masks-off/id1513846583 -
Progress Not Perfection
In this episode, the host, a self-proclaimed recovering perfectionist, discusses the challenging mindset of feeling like one's efforts and accomplishments are never enough, attributing this often to perfectionism rooted in childhood experiences. They delve into the harmful patterns of self-pressure and unrealistic expectations, emphasizing the significance of awareness, taking responsibility, and nurturing self-compassion for healing. Through personal anecdotes and step-by-step guidance, the episode aims to help listeners shift from a focus on perfection to valuing progress, offering strategies for practicing gentleness and self-compassion. The episode encourages listeners to reframe their approach to tasks and life goals, suggesting that embracing progress over perfection can lead to a more fulfilling and balanced life. The host also mentions their upcoming book and invites feedback and interaction from the audience, along with a quiz on their website for those identifying with people-pleasing and perfectionist tendencies.
Connect with Kim:
TikTok: https://www.tiktok.com/@kimgross24
Website: https://www.kimgrosscoaching.com
Masks Off Instagram: https://www.instagram.com/masksoffcommunity/
Take the People-Pleasing & Perfectionist Quiz: https://www.kimgrosscoaching.com/quiz.php
Facebook: https://www.facebook.com
Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity
Masks Off email: podcastmasksoff@gmail.com
YouTube:YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q
Spotify: https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg
Apple podcast: https://podcasts.apple.com/us/podcast/masks-off/id1513846583